Best 2 The Best Post Workout Shake Recipes

After an intensive workout, your body is craving nutrients to repair and rebuild muscle tissue, replenish glycogen stores, and rehydrate. The perfect post-workout shake can help you achieve all of these goals and more. With the right combination of ingredients, a post-workout shake can help you recover faster, reduce muscle soreness, and improve your overall performance. Whether you're looking for a quick and easy shake or a more elaborate concoction, there are endless possibilities to choose from. In this article, we'll explore some of the best post-workout shake recipes that will help you get the most out of your workout.

Here are our top 2 tried and tested recipes!

THE BEST POST WORKOUT SHAKE

The Best Post Workout Shake image

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Provided by ziak

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar
1 cup unsweetened almond milk
1 banana
½ cup frozen mixed berries
1 tablespoon smooth peanut butter

Steps:

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g

THE BEST BODY BUILDER PRE/POST WORKOUT SHAKE

The Best Body Builder Pre/Post Workout Shake image

If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?

Provided by Darrinw2001

Categories Shakes

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

16 ounces water
4 1/4 tablespoons gatorade powdered drink mix (any flavor)
2 1/2 tablespoons vanilla whey protein powder

Steps:

Add all ingredients into a shaker cup or blender.
Mix well and serve.
I usually make a double portion and drink half before and half after my weight workout.
for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .

Nutrition Facts : Sodium 9.1

Tips for the Best Post-Workout Shake:

Use a high-quality protein powder: Look for a powder that is low in sugar and carbohydrates and high in protein. Whey protein is a popular choice for post-workout shakes because it is quickly absorbed by the body.
Add carbohydrates to your shake: Carbohydrates help to replenish glycogen stores in the muscles, which are depleted during exercise. Good sources of carbohydrates for post-workout shakes include fruits, vegetables, and whole grains.
Include healthy fats in your shake: Healthy fats help to slow down the absorption of carbohydrates and protein, which can help to keep you feeling full and satisfied. Good sources of healthy fats for post-workout shakes include nuts, seeds, and avocado.
Add electrolytes to your shake: Electrolytes, such as sodium, potassium, and magnesium, are lost through sweat during exercise. Replenishing electrolytes after a workout is important for maintaining hydration and muscle function.
Customize your shake to your needs: The best post-workout shake is one that is tailored to your individual needs. Consider your goals, dietary restrictions, and personal preferences when choosing ingredients for your shake.

Conclusion:

A post-workout shake can be a great way to refuel your body after a tough workout. By following these tips, you can make a shake that is both delicious and nutritious. So next time you hit the gym, be sure to have a post-workout shake waiting for you to help you recover and rebuild your muscles.