Best 6 The Original Cabbage Soup Diet Recipes

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The original cabbage soup diet is a popular weight-loss plan that promises quick and significant results. It is a restrictive diet that involves consuming large quantities of cabbage soup along with other low-calorie foods. However, it is important to approach this diet with caution, as it can be challenging to follow and may not be suitable for everyone. This article provides a guide to help you understand the basics of the original cabbage soup diet, including its potential benefits, drawbacks, and how to follow it safely and effectively.

Here are our top 6 tried and tested recipes!

THE ORIGINAL CABBAGE SOUP DIET



The Original Cabbage Soup Diet image

I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted.

Provided by Spyder-man

Categories     Clear Soup

Time 1h10m

Yield 20 serving(s)

Number Of Ingredients 13

1 head cabbage, chopped
6 onions, sliced or chopped
2 green bell peppers, chopped
1 bunch celery, chopped
1 bunch shallots or 1 bunch green onion, sliced
2 chicken bouillon cubes
1 (1 1/4 ounce) envelope onion soup
1/2 cup balsamic vinegar (optional)
48 ounces V8 vegetable juice
2 (28 ounce) cans chopped tomatoes
1 lemon, juice of
pepper
6 garlic cloves, crushed

Steps:

  • Place all in large stock pot and bring to a boil.
  • Simmer for 1 hour.
  • Refrigerate all leftovers.

Nutrition Facts : Calories 67.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 277.5, Carbohydrate 15.2, Fiber 3.8, Sugar 8.1, Protein 2.7

THE CABBAGE SOUP DIET



The Cabbage Soup Diet image

A "vat" of this stuff lasts about a week, depending on how much you eat each day. Eat as much of The Cabbage Soup Diet as you like.

Provided by Patricia Solley

Categories     Soup/Stew     Vegetable     Vegetarian     Low/No Sugar     Healthy     Vegan     Cabbage

Number Of Ingredients 13

1 head green cabbage, finely shredded or chopped
2 large onions, chopped
16 to 28 ounces canned tomatoes, chopped with juices
2 green bell peppers, seeded and chopped
4 celery stalks with leaves, chopped
6 carrots, peeled and sliced
1/2 pound green beans, stem ends snapped, sliced on the diagonal
Black pepper to taste
Chopped fresh herbs, such as parsley, sage, dill, cilantro, or thyme
Garnish
Balsamic vinegar or lemon or lime juice
Minced fresh herbs
Chopped green onions

Steps:

  • To Prepare
  • Prep all the ingredients as directed in the recipe list.
  • To Cook
  • Put all the vegetables in a big soup pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. Cover, reduce the heat to low, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.
  • To Serve
  • This soup can be served hot or cold. It can be pureed or partially pureed to vary textures. It can be seasoned differently for variety, with balsamic vinegar, lemon or lime juice, different fresh herbs, or chopped green onions.

ORIGINAL DIET CABBAGE SOUP



Original Diet Cabbage Soup image

This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!

Provided by bethann777

Categories     Vegetable

Time 50m

Yield 4-6 cups, 4-6 serving(s)

Number Of Ingredients 12

1 (16 ounce) can diced tomatoes
6 large green onions, chopped bite size
1 (1 ounce) envelope Lipton Onion Soup Mix
1 bunch celery, sliced bite size
1 large head of cabbage, small chunks
2 (8 ounce) cans green beans
2 green peppers, sliced bite size
3 lbs carrots, sliced bite size
salt and pepper
chopped parsley (optional) or cayenne pepper, can be used if desired (optional)
beef bouillon
Tabasco sauce, may be added

Steps:

  • Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
  • Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
  • Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
  • For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
  • The diet:.
  • Day One: Eat only soup and fresh fruits, except for bananas.
  • Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
  • Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
  • (If you have adhered to the diet-you should have lost 5-7 lbs by now).
  • Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
  • Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
  • Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
  • Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
  • At the end of the seventh day you should have lost 10-17 lbs.
  • If you have lost more than 15 lbs, stay off the diet for two days.
  • This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
  • Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
  • No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.

Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5

THE ORIGINAL CABBAGE SOUP DIET RECIPE - (4.7/5)



The Original Cabbage Soup Diet Recipe - (4.7/5) image

Provided by over70

Number Of Ingredients 12

1 head cabbage, chopped
6 onions, sliced or chopped
2 green bell peppers, chopped
1 bunch celery, chopped
1 bunch shallots or 1 bunch green onion, sliced
2 chicken bouillon cubes
1 (1 1/4 ounce) envelope onion soup
1/2 cup balsamic vinegar (optional)
48 ounces V8 vegetable juice
2 (28 ounce) cans chopped tomatoes
1 lemon, juice of
pepper

Steps:

  • 1 Place all in large stock pot and bring to a boil. 2 Simmer for 1 hour. 3 Refrigerate all leftovers.

CABBAGE FAT-BURNING SOUP



Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

TWO-INGREDIENT DOUGH PIZZA PINWHEELS



Two-Ingredient Dough Pizza Pinwheels image

This simple recipe begins with the viral "two-ingredient dough" recipe, then gets topped with pizza toppings to make a simple appetizer or snack that everyone will love. Serve with marinara sauce for dipping.

Provided by France C

Categories     Pizza

Time 55m

Yield 6

Number Of Ingredients 8

1 ½ cups self-rising flour, plus more for kneading
1 cup whole-milk plain Greek yogurt
¼ cup pizza sauce
2 ounces sliced pepperoni
1 cup shredded mozzarella cheese
2 tablespoons butter, melted
2 teaspoons freshly grated Parmesan cheese
½ cup marinara sauce

Steps:

  • Mix flour and yogurt together in a large bowl until it forms a ball. Transfer to a lightly floured work surface and knead until smooth, adding more flour as necessary to keep dough from sticking, 2 to 3 minutes.
  • Roll out dough into a 10x14-inch rectangle. Spread with pizza sauce. Cover with pepperoni and sprinkle with cheese, leaving a 1-inch border bare on one long edge of the rectangle so dough can be sealed once it's rolled up.
  • Roll up rectangle starting from one long end and seal roll by brushing a bit of water on the inner edge of the dough. Place roll on a sheet of parchment paper and freeze to firm up and make the roll easier to cut, 15 to 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Slice roll into 1-inch pieces and place on the prepared baking sheet 2 inches apart, reshaping rolls if needed. Brush tops with butter and sprinkle with Parmesan cheese.
  • Bake in the preheated oven until lightly browned, 18 to 22 minutes. Serve with marinara sauce for dipping, if desired.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 26 g, Cholesterol 40.1 mg, Fat 14.8 g, Fiber 1 g, Protein 12.3 g, SaturatedFat 7.6 g, Sodium 781.9 mg

Tips:

  • Select Fresh Ingredients: Use fresh cabbage, vegetables, and herbs for the best flavor and nutritional value.
  • Customize to Your Liking: Feel free to adjust the recipe to suit your taste preferences. Add more or less of a particular vegetable or spice, or experiment with different herbs.
  • Use a Variety of Vegetables: Don't limit yourself to the vegetables listed in the recipe. Experiment with different combinations to create a soup that is both flavorful and nutritious.
  • Make a Big Batch: Cabbage soup is a great meal-prep option. Make a large batch on the weekend and enjoy it throughout the week for lunch or dinner.
  • Freeze for Later: If you don't plan on eating the soup right away, freeze it in airtight containers for later. It will keep for up to 3 months.

Conclusion:

The original cabbage soup diet is a great way to cleanse your body and promote weight loss. It is low in calories and fat, and high in fiber and nutrients. By following the tips above, you can make a delicious and healthy cabbage soup that will help you reach your weight loss goals. Remember, a healthy diet and lifestyle are essential for long-term weight management.

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