Best 3 The Perfect Green Smoothie Httpdeliciouslyorganicnet Recipes
GREEN SMOOTHIE
When making a smoothie like this, I use recipes as a guide to proportions. You don't have to be super precise. If you add a few more grapes, don't worry about it. In the end it's all going to be juice! Don't be afraid to adjust the flavors adding more or less of what you like best. Drink up and stay healthy!
Provided by Food Network
Time 10m
Yield 2 large servings or 4 small servings
Number Of Ingredients 7
Steps:
- Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.
- Pour into glasses and serve immediately.
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
SUPREME GREEN SMOOTHIE
No extra sweetener needed! The natural sugar from the fruit and hint of honey from the almondmilk is a perfect balance to the slightly sharp flavor of the kale. A great way to start the day!
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Place all ingredients in large blender container in order given. Cover; blend on high 15 to 20 seconds or until completely smooth. Pour into glasses.
Tips:
- Use a variety of greens: This will give your smoothie a more complex flavor and nutrient profile. Some good options include spinach, kale, romaine lettuce, and collard greens.
- Add some fruit: Fruit will add sweetness and flavor to your smoothie. Some good options include bananas, berries, mangoes, and pineapples.
- Don't forget the healthy fats: Healthy fats help to keep you feeling full and satisfied after drinking your smoothie. Some good sources of healthy fats include avocado, nuts, and seeds.
- Add some protein powder: Protein powder can help to boost the protein content of your smoothie, making it a more filling and satisfying meal. Some good options include whey protein, pea protein, and hemp protein.
- Use unsweetened almond milk or coconut milk: These milks are a good source of healthy fats and they don't have the added sugar that is found in many other milks.
- Sweeten your smoothie with honey or maple syrup: These natural sweeteners are a healthier alternative to refined sugar.
- Add some spices: Spices can add a lot of flavor to your smoothie. Some good options include cinnamon, ginger, and turmeric.
- Experiment! The best way to find the perfect green smoothie recipe is to experiment with different ingredients and combinations. Don't be afraid to try new things and see what you like.
Conclusion:
Green smoothies are a great way to get your daily dose of fruits, vegetables, and healthy fats. They are also a good source of vitamins, minerals, and antioxidants. By following the tips in this article, you can make a delicious and nutritious green smoothie that will help you feel your best.
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