Best 5 The Real Melitzanosalata Recipes

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Melitzanosalata is a classic Greek dish made from roasted eggplant, garlic, olive oil, lemon juice, and various herbs and spices. It is a delicious and versatile dish that can be served as a dip, spread, or side dish. The key to making the perfect melitzanosalata is to use fresh, high-quality ingredients and to roast the eggplant until it is tender and smoky. This article will provide you with a detailed guide on how to make the real melitzanosalata, including tips on choosing the best eggplant, roasting it properly, and combining the ingredients to create a flavorful and creamy spread.

Here are our top 5 tried and tested recipes!

MELITZANOSALATA RECIPE



Melitzanosalata Recipe image

Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Number Of Ingredients 10

2 large eggplants
1 to 2 large garlic cloves (minced)
¼ red onion finely chopped (about 1/3 cup, more for garnish)
1 cup chopped fresh parsley (packed, more for garnish)
Kosher salt and black pepper
1/2 tsp each ground cumin and crushed red pepper flakes, more to your liking ( (optional) )
1 lemon (zested and juiced)
¼ cup extra virgin olive oil (more for later )
A few pitted kalamata olives (sliced, for garnish (optional))
Feta cheese (a sprinkle for garnish (optional))

Steps:

  • Keep the eggplant whole and pierce with a fork in a few places.
  • Smoke the eggplant. Place the eggplant over a gas flame, grill or under a broiler, and cook, turning around using a pair of tongs, until the skin is fully charred, and the eggplant is quite tender.
  • Cool and drain eggplant. Place the eggplant in a bowl and set aside until cool enough to handle (a bowl is helpful because the eggplant will release some juices). Peel the charred skins off and discard. Cut the eggplant into chunks and place in a colander to get rid of any remaining excess juices (about 10 more minutes).
  • Transfer the eggplant to a mixing bowl. Add the garlic, onion, parsley, lemon juice, olive oil. Add salt and pepper and spices (if using). Mix to combine and use your fork to break up the eggplant into smaller chunks.
  • At this point, if you have the time, it's a good idea to cover and chill the eggplant dip in the fridge for a few brief minutes.
  • Transfer the eggplant dip to a serving plate and spread. Drizzle extra virgin olive oil. Arrange Garnish with lemon zest, parsley, red onions, olives, a sprinkle of feta. Serve with crusty bread or pita bread.

Nutrition Facts : Calories 129.1 kcal, Carbohydrate 11.9 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Fiber 5.5 g, ServingSize 1 serving

MELITZANOSALATA



Melitzanosalata image

Provided by Food Network

Time 16h25m

Yield 3 cups

Number Of Ingredients 13

3 whole medium eggplants, washed
1/2 cup canned whole tomatoes, chopped, juices strained
3/4 cup white onion, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
1/3 cup goat's milk yogurt, strained (whole milk yogurt may be substituted)*
1/3 cup red wine vinegar
1/4 cup freshly squeezed lemon juice
1/3 cup extra virgin olive oil
1 to 3 tablespoons seltzer water
1/4 cup fresh parsley, chopped
1 teaspoon dried oregano
Kosher salt, to taste
Fresh ground pepper, to taste

Steps:

  • To prepare yogurt: Line a colander or strainer with cheese cloth and set over a bowl. Bowl should support strainer without touching the bottom of the bowl. Put yogurt in the strainer and let drain overnight. Discard liquid and use strained yogurt according to recipe.
  • Prepare a grill or broiler or heat an oven to 375 degrees F.
  • Pierce eggplant with a fork. In an oven broiler or on a hot grill, cook eggplant, turning frequently to prevent burning, until skin becomes black and eggplant is soft, about 10 to 15 minutes. Remove eggplant from heat and cool on a wire rack over a baking sheet to catch juices. Eggplants may be baked for 45 minutes for similar results. When eggplant is cooled, peel off skin and coarsely chop. With paddle attachment in an electric mixer, add eggplant, tomatoes, onion and garlic, and mix on medium speed about 1 minute. Stop machine and add yogurt. Continue to mix at medium speed for another minute. With mixer running, slowly add vinegar and lemon juice. Continue mixing while slowly adding olive oil. Thin mixture with seltzer as needed until eggplant salad is the consistency of a loose paste. Add parsley, oregano, and salt and pepper to taste. Refrigerate overnight and serve.
  • *method below.

FRUGAL GOURMET'S MELITZANOSALATA



Frugal Gourmet's Melitzanosalata image

Make and share this Frugal Gourmet's Melitzanosalata recipe from Food.com.

Provided by Queen Dana

Categories     Spreads

Time 45m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 10

olive oil
1 eggplant
1 tablespoon white vinegar
2 tablespoons lemon juice
1 tablespoon fine-chopped parsley
1 garlic clove
1 cup yogurt
1 (3 ounce) package cream cheese
1 tablespoon breadcrumbs
salt and pepper

Steps:

  • Brush a backing pan with I tablespoon olive oil. Slice the eggplant.
  • in half, the long way, and place it, cut side down, on the oiled.
  • baking pan. Bake 375º for 45 minutes, or until soft.
  • Cut the eggplant, including the skin, into small pieces, and.
  • place in a blender. Add 3 tablespoons olive oil, the vinegar, lemon.
  • juice, parsley, and garlic. Blend until smooth.
  • Add the yogurt, cream cheese, and bread crumbs. Blend.
  • again, and add salt and pepper. Refrigerate overnight.
  • Use as a dip with bread, crackers, fingers, etc.

Nutrition Facts : Calories 104.8, Fat 6.5, SaturatedFat 4, Cholesterol 20.9, Sodium 80.2, Carbohydrate 9, Fiber 2.8, Sugar 4, Protein 3.6

MELITZANOSALATA AGIORITIKI (ATHENIAN EGGPLANT SALAD)



Melitzanosalata Agioritiki (Athenian Eggplant Salad) image

There are different ways to make eggplant salad, a very common summer salad in my country. This is a version called 'agioritiki' named from mount Athos (Agion Oros). It's refreshing with smoky flavor and can stay refrigerated up to three days. Serve it as a salad or on top of whole-wheat bread slices.

Provided by constantina

Categories     Salad     Vegetable Salad Recipes

Time 1h50m

Yield 8

Number Of Ingredients 8

1 large eggplant, washed
1 tomato, seeded and chopped
1 small onion, diced
2 tablespoons chopped fresh parsley
2 tablespoons extra-virgin olive oil
2 tablespoons distilled white vinegar
½ cup crumbled feta cheese
salt to taste

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Pierce the eggplant a few times with the tip of a paring knife or fork. Cook eggplant on preheated grill, turning often, until the skin is charred and the eggplant is tender, about 15 minutes. Set aside until cool enough to handle.
  • Remove the skin from the eggplant and dice the pulp. Place into a mixing bowl, and add tomato, onion, parsley, olive oil, vinegar, and feta cheese; mix well. Refrigerate for one hour, and season to taste with salt before serving.

Nutrition Facts : Calories 99.1 calories, Carbohydrate 7 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 179.1 mg, Sugar 3.4 g

THE REAL MELITZANOSALATA



The Real Melitzanosalata image

Well, I'm sure there are lots of authentic versions of this wonderful dip. But this is my family's favorite. I like it because, unlike the other recipes found on the web, this one uses soft, fresh breadcrumbs, just like Taramosalata. This gives the dip a great texture and mouthfeel. We often serve these side by side on an appetizer tray with pita chips and toasted baguette slices.

Provided by Jostlori

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 11

2 large eggplants
2 garlic cloves, roughly chopped
4 tablespoons flat leaf parsley, chopped
1 small onion, grated
1/2 red pepper, seeded and chopped
1 large ripe tomatoes, finely chopped
2 small fresh red chilies, seeded
3/4 cup soft white breadcrumb
1/3 cup lemon juice, freshly squeezed
1/2 cup good quality olive oil
black olives, for garnish

Steps:

  • Preheat the oven to 350°F.
  • Prick both the eggplants with a fork a few times and bake on a baking tray for 1 hour.
  • Remove the skin, then roughly chop the flesh and place in a colander or sieve to drain any excess moisture.
  • Place the eggplant, garlic, parsley, onion, red pepper, tomato, chili, breadcrumbs, and salt and pepper to taste, in a food processor bowl and process until combined but still a little bit coarse.
  • With the motor running, add the lemon juice and olive oil alternately, in a steady stream, as if making mayo. The mixture will thicken.
  • Transfer to a large bowl, cover and refrigerate for 3 hours to firm the mixture and allow the flavors to infuse.
  • To serve spread on a large shallow serving platter, drizzle with 1-2 tablespoons olive oil and garnish with black olives.

Tips:

  • Choose the right eggplant: Use a small, young eggplant for the best flavor and texture.
  • Roast the eggplant properly: Roasting the eggplant brings out its smoky, sweet flavor. Make sure to roast it until it is tender and slightly charred.
  • Let the eggplant cool completely: This will help to prevent the salad from becoming watery.
  • Use good quality olive oil: The olive oil is a key ingredient in this salad, so make sure to use a good quality extra virgin olive oil.
  • Add the ingredients in the right order: The order in which you add the ingredients is important. Start with the eggplant, then add the garlic, lemon juice, olive oil, and finally the salt and pepper.

Conclusion:

Melitzanosalata is a delicious and versatile dish that can be served as a dip, spread, or side dish. It is a great way to use up leftover eggplant, and it is also a healthy and flavorful option. With its smoky, tangy, and creamy flavor, melitzanosalata is sure to please everyone at your table.

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