Best 6 Three Bean Enchiladas Recipes
When it comes to creating a hearty and delicious meal, three bean enchiladas stand out as a flavorful and versatile dish. These enchiladas are a fusion of traditional Mexican cuisine with the wholesome goodness of three types of beans, making them a healthy and satisfying option for vegetarians and meat-eaters alike. The combination of black, pinto, and kidney beans provides a rich source of protein, fiber, and essential nutrients, while the enchilada sauce adds a tangy and aromatic layer of flavor. Whether you prefer a mild or spicy filling, these enchiladas can be customized to suit your taste preferences. So, prepare to embark on a culinary adventure as we explore the best recipes for cooking three bean enchiladas, promising a delightful and satisfying meal that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
3 CHEESE ENCHILADAS
My grandma gave me this recipe.
Provided by beanmachine
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix cream cheese with 2 cups salsa and 2 chopped green onions in a bowl until thoroughly combined; lightly stir 2 cups shredded Cheddar and 2 cups Monterey Jack cheese into cream cheese mixture. Spoon a scant 1/2 cup of cheese filling in a line down the center of each tortilla and roll tortilla into a log around the filling. Repeat with remaining tortillas and cheese filling. Place rolled tortillas into a 9x13-inch baking dish.
- Spread top of enchiladas with remaining 1 cup salsa. Lightly mix remaining 1/2 cup Cheddar cheese and 1/2 cup Monterey Jack cheese in a bowl and spread over the salsa. Sprinkle with remaining green onions. Cover dish with aluminum foil.
- Bake in preheated oven until cheese is melted and bubbly, about 20 minutes.
Nutrition Facts : Calories 852.3 calories, Carbohydrate 65.2 g, Cholesterol 132.4 mg, Fat 50.1 g, Fiber 5.6 g, Protein 36.8 g, SaturatedFat 28.9 g, Sodium 1902.3 mg, Sugar 4.8 g
THREE CHEESE ENCHILADAS
Make and share this Three Cheese Enchiladas recipe from Food.com.
Provided by Michelle Bakel
Categories Cheese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine 1 cup each of jack and cheddar, and the cream cheese, 1/4 cup picante, peppers, onion, and seasonings; mix well.
- Spoon 1/4 cup mix down the middle of each tortilla.
- Roll and place seam side down in 13x9-inch baking dish.
- Spoon remaining sauce over top.
- Cover with remaining mixed cheese.
- Bake at 350° for 20 minutes.
- Top with lettuce and tomato and serve with additional picante sauce.
BEANS & BARLEY RESTAURANT'S THREE-CHEESE ENCHILADA CASSEROLE
Make and share this Beans & Barley Restaurant's Three-Cheese Enchilada Casserole recipe from Food.com.
Provided by LondonKarma
Categories Cheese
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 26
Steps:
- Directions for Enchilada Sauce:.
- Saute onion and garlic in oil until onions are translucent but do not let garlic burn. Add remaining ingredients and simmer for about 10 minutes.
- Directions for Enchiladas:.
- Prepare enchilada sauce.Cover bottom of 13X9 inch baking dish or 12-inch round baking dish with 1 cup of sauce.
- Add about half of tortillas, overlapping slightly to completely cover pan.
- Combine cheeses in medium bowl.
- Remove about 1 1/2 cups of mixed cheeses; sprinkle over tortillas.
- Add about half of sliced green onions; half of 2 fresh diced tomatoes and half of olives.
- Top with remaining tortillas and remaining sauce.
- Bake casserole, covered, at 350 degrees for 25 minutes. Remove from oven.
- Immediately add remaining cheese and vegetables.
- Bake uncovered another 10 - 15 minutes.
- Meanwhile, make guacamole.
- Mash avocado until smooth. Add lime juice, jalapeno, garlic, salt, pepper and remaining 1/4 cup diced tomato and cilantro.
- Remove casserole from over; let set about 10 minutes. Serve garnished with sour cream and guacamole.
Nutrition Facts : Calories 340.3, Fat 21.7, SaturatedFat 8.5, Cholesterol 39.1, Sodium 788, Carbohydrate 26.1, Fiber 6.5, Sugar 6.6, Protein 13.8
THREE BEAN CASSEROLE
My husband and I are retired farmers. Our main crop was wheat, and we began growing beans when our son joined the operation. When our church cookbook was revised a couple years ago, this recipe was included among the favorites. -Georgia Hennings, Scottsbluff, Nebraska
Provided by Taste of Home
Categories Dinner Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a 2-1/2-qt. baking dish, combine beans; set aside. In a skillet, cook the beef, onion and garlic over medium heat until beef is no longer pink. Remove from the heat; drain. Add the remaining ingredients to the skillet; mix well. Stir beef mixture into beans. , Bake at 350° for 45 minutes or until heated through.
Nutrition Facts : Calories 267 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 729mg sodium, Carbohydrate 36g carbohydrate (12g sugars, Fiber 7g fiber), Protein 19g protein.
VEGETARIAN ENCHILADAS
Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft - add a splash of water if they start to stick. Sprinkle in the chilli powder and cook for 1 min more. Pour in the tomatoes and pulses and bring to the boil. Turn down the heat and simmer for 5-10 mins, stirring occasionally, until thickened. Remove from the heat and season well.
- Heat grill to high. Spread a spoonful of the bean chilli over a large ovenproof dish. Lay each tortilla onto a board, fill with a few tbsp of chilli mixture, fold over the ends and roll up to seal. Place them into the ovenproof dish. Spoon the remaining chilli on top.
- Mix the yogurt and grated cheese together with some seasoning, and spoon over the enchiladas. Grill for a few mins until the top is golden and bubbling. Serve with a green salad.
Nutrition Facts : Calories 430 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 23 grams protein, Sodium 1.36 milligram of sodium
THREE CHEESE ENCHILADAS
This easy-to-prepare main dish meal has proven popular with dinner guests of all ages-and especially teenagers. You'll find the Southwest-style enchiladas are not too spicy, just pleasantly flavorful. -Gretchen Mellberg, Hawarden, Iowa
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine 1 cup Monterey Jack cheese, 1 cup cheddar cheese, cream cheese, 1/4 cup picante sauce, the red pepper, onions and cumin; mix well. Spoon 1/4 cup cheese mixture down the center of each tortilla. Roll and place, seam side down, in a 13x9-in. baking dish. Spoon remaining picante sauce evenly over enchiladas; cover with remaining cheeses. , Bake at 350° for 20 minutes or until hot. Top with lettuce, tomato and ripe olives; serve with additional picante sauce if desired.
Nutrition Facts : Calories 709 calories, Fat 39g fat (22g saturated fat), Cholesterol 106mg cholesterol, Sodium 1306mg sodium, Carbohydrate 60g carbohydrate (4g sugars, Fiber 1g fiber), Protein 30g protein.
Tips:
- Soaking the beans overnight or for at least 8 hours is essential for reducing cooking time and making them more digestible.
- Be sure to rinse and drain the beans thoroughly before cooking them.
- To make the enchilada sauce, blend tomatoes, onion, garlic, chili peppers, and spices until smooth. You can adjust the heat level by adding more or less chili peppers.
- For the filling, mash the cooked beans with a fork or potato masher. Add corn, onion, cilantro, and cheese, and mix until well combined.
- To assemble the enchiladas, spread some sauce in a 9x13 inch baking dish. Dip each tortilla in the sauce, then fill it with the bean mixture. Roll up the tortillas and place them seam-side down in the baking dish.
- Pour the remaining sauce over the enchiladas and sprinkle with cheese. Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the cheese is melted and bubbly.
- Serve the enchiladas hot, garnished with sour cream, guacamole, and salsa.
Conclusion:
Three-bean enchiladas are a delicious and satisfying meal that is perfect for any occasion. They are easy to make and can be customized to your liking. With their combination of beans, corn, cheese, and spices, these enchiladas are sure to be a hit with everyone at the table.
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