Best 2 Three Bean Salad Low Fat Recipes
If you're looking for a refreshing and healthy summer dish, look no further than three bean salad. This classic recipe is a great way to enjoy the flavors of summer beans, and it's also incredibly easy to make. The best part about three bean salad is that it's so versatile. You can use any type of beans you like, and you can also add in your favorite vegetables and herbs. This makes it a great dish to tailor to your own taste. So if you're looking for a light and healthy recipe that's also packed with flavor, then three bean salad is the perfect dish for you.
Let's cook with our recipes!
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD
I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!
Provided by 4thelove-of-f00d
Categories Lunch/Snacks
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the first three ingredients in a large bowl.
- Add remaining ingredients & blend all together.
- Marinate in the refrigerator for at least two hours to get the best flavor.
- Enjoy!
Tips for Making a Low-Fat Three-Bean Salad:
- Use a variety of beans. This will give your salad a more interesting flavor and texture. Some good options include kidney beans, black beans, pinto beans, and chickpeas.
- Rinse the beans well before using. This will remove any excess starch and help to prevent the salad from becoming mushy.
- Don't overcook the beans. They should be tender but still have a slight bite to them.
- Use a light dressing. A vinaigrette or olive oil and lemon juice dressing is a good option. Avoid using heavy dressings, such as mayonnaise or sour cream.
- Add some vegetables. This will help to bulk up the salad and make it more nutritious. Some good options include diced tomatoes, cucumbers, onions, and bell peppers.
- Add some herbs. This will help to brighten up the flavor of the salad. Some good options include basil, cilantro, parsley, and mint.
- Serve the salad chilled. This will help to keep the beans and vegetables crisp.
Conclusion:
Three-bean salad is a healthy and refreshing side dish that is perfect for summer gatherings. It is also a good option for meal prep, as it can be made ahead of time and stored in the refrigerator for up to 3 days. By following the tips above, you can make a delicious and low-fat three-bean salad that everyone will enjoy.
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