Best 4 Three Fruit Smoothies Recipes
In the realm of delectable and refreshing beverages, three-fruit smoothies emerge as a symphony of flavors, textures, and vibrant colors. With a plethora of fruits to choose from, the possibilities are endless, allowing you to craft a smoothie that tantalizes your taste buds and nourishes your body. Whether you seek a tropical escape, a burst of citrusy zest, or a sweet and tangy delight, this article will guide you towards discovering the ultimate three-fruit smoothie recipe. Get ready to embark on a culinary journey where taste and health harmoniously blend, transforming your kitchen into a haven of smoothie artistry.
Here are our top 4 tried and tested recipes!
THREE-FRUIT SMOOTHIES
Four ingredients and ice cubes come together to create this flavorful fruity treat. It would be nice for an afternoon pick-me-up, but it can also be an instant breakfast on busy mornings. This drink goes really well with muffins. -Sarah Hulslander, Arlington, Texas
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 130 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 69mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
THREE FRUIT SMOOTHIE
Make and share this Three Fruit Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
- You may garnish with a strawberry, if desired.
Nutrition Facts : Calories 209.4, Fat 0.9, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 52.4, Fiber 4.9, Sugar 40.1, Protein 2.4
THREE-FRUIT SMOOTHIES
These smoothies really go well with muffins. Just four ingredients and ice are all that's needed for these fruity treats that make a speedyafternoon pick-me-up. They can also be an instant breakfast on busy mornings. Diabetic Exchanges: 2 fruits. This came from Taste Of Home Simple & Delicious. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness.
- Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 142.1, Fat 4, SaturatedFat 2.4, Cholesterol 14.9, Sodium 103.1, Carbohydrate 24.1, Fiber 1.8, Sugar 18.9, Protein 4.6
Tips:
- Always start with a base: Use a combination of fruits, vegetables, and/or yogurt to create a smooth and creamy texture.
- Add a liquid: This could be water, juice, milk, or yogurt. The amount of liquid you add will depend on the desired consistency of your smoothie.
- Sweeten to taste: If your fruits are not sweet enough, you can add honey, maple syrup, or agave nectar to taste.
- Add some protein powder: This is a great way to boost the nutritional value of your smoothie and keep you feeling full longer.
- Get creative with your toppings: You can add a variety of toppings to your smoothie, such as granola, nuts, seeds, or fruit. This is a great way to add extra flavor and texture.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or enjoy as a snack. They are easy to make and can be tailored to your own preferences. With a little creativity, you can create endless smoothie combinations that are both healthy and delicious.
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