Best 5 Tibetan Corn Soup Ashom Tang Recipes

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Tibetan corn soup, also known as ashom tang, is a traditional Tibetan dish that combines the flavors of sweet corn, savory broth, and aromatic spices. This comforting soup is particularly popular in the Himalayan regions of Tibet and is often prepared during the colder months. If you're looking to explore Tibetan cuisine or simply want to try a unique and flavorful soup, this recipe will guide you through the steps of making authentic Tibetan corn soup in the comfort of your own kitchen.

Let's cook with our recipes!

TRINIDAD CORN SOUP



Trinidad Corn Soup image

Extremely popular at Carnival time. It can be bought piping hot from street vendors and is served at most carnival fĂȘtes. West Indian corn is more starchy and less sweet than the North American variety but I don't imagine that other varieties of corn would detract from the flavour of this dish. Goes a lot faster if done in a pressure coooker. For the dumplings refer to recipe#183964

Provided by WizzyTheStick

Categories     Chowders

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 18

2 tablespoons vegetable oil
2 onions, chopped
3 garlic cloves
1 lb potato, peeled and quartered
2 carrots, diced
1/3 cup chives, chopped
1/4 cup celery, finely chopped
1/3 cup fresh thyme, chopped
3/4 cup yellow split peas
2 pimento pepper (optional)
8 cups chicken stock
1 scotch bonnet peppers or 1 habanero pepper, left whole
1/2 cup coconut milk (optional)
6 ears corn, cut into 2inch pieces
8 dumplings (or more)
1/4 cup culantro, chopped (substitute cilantro)
salt
black pepper

Steps:

  • In a large soup pot heat oil.
  • Add the onions and garlic and saute until fragrant.
  • Add the potatoes, carrots, celery, thyme and pimento peppers and cook for about 5 mins stirring constantly.
  • Add the split peas and stock.
  • Add salt and black pepper to taste.
  • Add the scotch bonnet pepper and if using the coconnut milk.
  • Cover the pot and simmer for about an hour until peas are soft.
  • Use an immersion or ordinary blender and puree soup to a thick and creamy consistency and return to the pot.
  • Add corn and dumplings and cook for a further 20 minutes until corn is cooked and the dumplings float to the surface.
  • Add culantro, remove from the heat, taste and adjust seasonings.
  • If soup is too thick at any time, add water.

TIBETAN CORN SOUP (ASHOM TANG)



Tibetan Corn Soup (Ashom Tang) image

Corn soup is popular in Dharamsala, a colorful mountain town that is in the heart of a Tibetan community in exile. The soup is served, with slight variations, at the cafes and restaurants that cater to travelers. Soup is a common breakfast food in Tibet. The recipe is adapted from The Lhasa Moon Tibetan Cookbook.

Provided by lynnski LA

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 onion, chopped
1 tablespoon butter
1/4 teaspoon paprika
1 garlic clove, finely chopped
1 teaspoon fresh ginger, chopped
1 tomatoes, chopped
12 ounces firm tofu
1 (15 ounce) can creamed corn
1/2 cup frozen corn kernels
4 cups water
1 green onion, chopped

Steps:

  • Saute the onion in butter in a soup pot until brown and soft.
  • Add the paprika, garlic and ginger and cook briefly.
  • Add the tomato and tofu, cut into small cubes; and the water.
  • Add the canned and frozen corn.
  • Bring soup to a boil, and simmer for a few minutes, stirring to prevent sticking.
  • Sprinkle chopped green onion on each serving.
  • This might be served with a side dish of rice.

THUKPA BHATHUK (TIBETAN BEEF NOODLE SOUP)



Thukpa Bhathuk (Tibetan Beef Noodle Soup) image

The key to this soup is the bhatsa noodles. They are similar to Italian gnochhi but have a little scoop shape which helps to hold the broth in each one. If you don't want to take the time to make the bhatsa, you can use noodles or pasta instead. You can also make this vegetarian by eliminating the beef and using vegetable bouillon. It can also easily be doubled to serve a family. The total time to make this soup is about an hour. Much of the prep time is done while the beef broth is simmering.

Provided by PanNan

Categories     Asian

Time 1h45m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 lb beef sirloin, cut in bite size pieces
2 garlic cloves, minced
1/3 medium onion, chopped
1 teaspoon beef bouillon
6 cups water, divided
2/3 of a large daikon radish, chopped
1 stalk green onion, chopped
1 cup cilantro, chopped
5 cups spinach, roughly chopped. (Measure before chopping. No need to remove the stems.)
1 tomatoes, chopped
1 1/2 cups all-purpose white flour
1/2 cup water

Steps:

  • Boil the beef in 3 cups of water with bouillon, garlic and onion. When the broth starts to boil, turn down to medium and cook for 20 minutes. After 20 minutes, turn down to low, and simmer for another 30 minutes. The longer you cook this soup, basically, the better, so if you have time, let it continue to simmer.
  • Meanwhile, peel the daikon (a potato peeler works well) and chop off the ends. Chop the daikon into thin, narrow strips about as long as your finger. Soak the chopped daikon strips in water with 1 teaspoon of salt. Soak for a few minutes, swishing around with your hand. Rinse well, several times, to get rid of salt and bitterness. Set aside.
  • To prepare the dough, slowly add water to the flour and stir to incorporate and form a ball. Knead the ball a few minutes. Rub the ball between your hands to make a thick tube. Divide it into four pieces. Starting with one piece, roll it between your hands to make a long thin rope of dough. Flour your work surface and place the rope on the flour to keep it from sticking. Repeat with the other three pieces of dough until you have four long ropes of dough.
  • To make the bhaksa, pinch off a piece of the rope of dough the size of the tip of your finger. Rub the dough with one finger in the palm of your hand to cause the little piece of dough to curl up. These little scooped pieces of dough are your bhatsa. Place them back on the floured work surface, adding more flour if necessary to keep them from sticking. Repeat until all the dough ropes have been used to make the bhatsa.
  • When the beef has simmered for a sufficient period of time, add another 3 cups of water to the beef and bring it to a boil. When boiling, add the daikon strips and boil 2 - 3 minutes. Add the bhatsa and boil for 5 minutes. When the bhatsa is ready, it will rise to the top.
  • Just before serving, add chopped spinach, cilantro, green onion, and tomato. These final ingredients should be fresh and not cooked through when served.

Nutrition Facts : Calories 633.9, Fat 15.9, SaturatedFat 6.1, Cholesterol 85, Sodium 182.3, Carbohydrate 84.8, Fiber 7.5, Sugar 6.1, Protein 36.8

TIBETAN LENTIL SOUP



Tibetan Lentil Soup image

Make and share this Tibetan Lentil Soup recipe from Food.com.

Provided by TishT

Categories     Lentil

Time 50m

Yield 10 cups, 6 serving(s)

Number Of Ingredients 13

1 1/2 cups dried lentils, rinsed
6 cups water
1 tablespoon vegetable oil
1 1/2 cups onions, chopped
2 cloves garlic, minced
1 fresh chili pepper
1 carrot, peeled and diced
1 potato, diced
2 teaspoons ground coriander
3 cups undrained canned tomatoes
1 tablespoon fresh cilantro, chopped
1 1/2 teaspoons salt
2 teaspoons cumin

Steps:

  • Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.
  • Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
  • Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.
  • Add the chopped cilantro, salt, and sauteed vegetables.
  • Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.

TIBETAN POTATO SOUP



Tibetan Potato Soup image

I simplified this recipe from 'The Kopan Cookbook,' a collection of recipes from a Tibetan monastery, which was reviewed and excerpted in the L.A. Times Food Section several years ago. Unfortunately I did not save the name of the author, who had personally collected the recipes during a stay at the monastery, or the distinctive 'Kopan Masala' spice mix she suggested. In retrospect, I wish I'd gone to the trouble of mixing the special spices -- even though I don't know how the soup could be much better!

Provided by ccferne

Categories     Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

1/4 cup butter
1 tablespoon gingerroot, grated
1 tablespoon garlic, minced
1 cup onion, diced
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon garam masala
2 cups instant mashed potatoes
6 cups water
1 cup tofu, diced
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 1/2 teaspoons white vinegar
1 tablespoon soy sauce
salt and pepper
2 tablespoons green onions, chopped
2 tablespoons cilantro, chopped

Steps:

  • Melt butter in a large heavy soup pot. Add ginger, garlic, and onion; cook and stir over medium heat until onion is tender. Add turmeric, chili powder, and Garam masala; continue cooking and stirring for one more minute. Remove pan from heat.
  • Stir in half of the potato flakes until blended, then half the water until smooth. Repeat with other half of potato flakes and water. Return pan to medium heat and bring to a boil.
  • Add spinach and tofu. Allow mixture to return just to the boiling point and immediately reduce to lowest possible heat. Stir in vinegar and soy sauce; season to taste with salt and pepper.
  • Serve in heated bowls; garnish with chopped green onions and cilantro.

Tips:

  • Use fresh corn: Fresh corn is sweeter and has a better flavor than frozen or canned corn. If you can't find fresh corn, you can use frozen corn, but thaw it completely before using.
  • Don't overcook the corn: Overcooked corn will become tough and lose its flavor. Cook the corn just until it is tender, about 5-7 minutes.
  • Use a variety of vegetables: This soup is a great way to use up leftover vegetables. You can add any vegetables you like, such as carrots, celery, onions, mushrooms, or zucchini.
  • Add some protein: This soup is also a great way to add some protein to your diet. You can add cooked chicken, beef, or tofu to the soup.
  • Season the soup to taste: This soup is very versatile and can be seasoned to your liking. You can add salt, pepper, garlic powder, onion powder, or any other spices you like.

Conclusion:

Tibetan Corn Soup (Ashom Tang) is a delicious and hearty soup that is perfect for a cold winter day. It is made with fresh corn, vegetables, and meat or tofu. The soup is seasoned with garlic, ginger, and other spices. This soup is a great way to use up leftover vegetables and is also a good source of protein. It is a popular dish in Tibet and is also enjoyed in other parts of Asia. If you are looking for a delicious and easy-to-make soup, then you should definitely try Tibetan Corn Soup (Ashom Tang).

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