Best 6 Tilapia Baked In Couscous Recipes
Tilapia baked in couscous is a flavorful and healthy dish that can be easily prepared at home. The delicate taste of tilapia pairs perfectly with the fluffy texture of couscous, creating a satisfying and wholesome meal. Whether you're a seasoned chef or a novice cook, this recipe is sure to impress your taste buds and leave you feeling satisfied. Read on to discover the best recipe for tilapia baked in couscous!
Check out the recipes below so you can choose the best recipe for yourself!
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
TILAPIA BAKED IN COUSCOUS
base on recipe from rachel ray everday - Couscous steams right along with the fish in this delicious one-dish meal. Substitute any thin, delicate white fish, such as red snapper or sole, for the tilapia.
Provided by robs383
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°. In a large bowl, combine the couscous, almonds, sun-dried tomatoes, onion and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
- Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 2½ cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.
TILAPIA BAKED IN COUSCOUS
Adapted from Rachel Ray Everyday magazine, November 2006. I'm always looking for new ways to use couscous and easy new ways to cook fish. This looks colorful, fresh and tasty! Will be trying it next week. You can substitute any thin delicate white fish, like red snapper or sole.
Provided by Dr. Carrie
Categories One Dish Meal
Time 50m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- In a large bowl combine couscous, almonds, sun-dried tomatoes and cumin; season to taste with salt and pepper.
- Stir in the 1/4 Cup olive oil and the lemon juice.
- Drizzle 1 T olive oil over the bottom of a 9x13 baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 T olive oil.
- Cover the fish with the couscous mixture and arrange the lemon slices on top.
- Pour 2 1/2 cups water around the fish, cover with foil and bake until tender, around 25 minutes.
- Top with chopped parsley and serve.
Nutrition Facts : Calories 762.9, Fat 31.9, SaturatedFat 4.8, Cholesterol 113.4, Sodium 204.2, Carbohydrate 63.5, Fiber 7.1, Sugar 2.1, Protein 58.6
Tips
- Choose the right tilapia. Look for fillets that are firm and have a mild fishy smell. Avoid fillets that are slimy or have a strong fishy odor.
- Season the tilapia well. Tilapia is a mild-flavored fish, so it's important to season it well before cooking. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or paprika.
- Cook the tilapia until it is cooked through. Tilapia is a delicate fish, so it's important to cook it until it is cooked through but not overcooked. The best way to tell if tilapia is cooked through is to insert a fork into the thickest part of the fillet. If the fish flakes easily, it is cooked through.
- Serve the tilapia immediately. Tilapia is best served immediately after it is cooked. You can serve it with a variety of sides, such as rice, vegetables, or potatoes.
Conclusion
Tilapia baked in couscous is a delicious and healthy meal that is easy to make. This dish is perfect for a weeknight dinner or a special occasion. The tilapia is moist and flaky, and the couscous is fluffy and flavorful. The combination of the two makes for a satisfying and satisfying meal. Here are some additional tips for making tilapia baked in couscous:- You can use any type of couscous for this recipe. However, Israeli couscous is a good choice because it holds its shape well and doesn't get mushy.
- If you don't have any vegetable broth, you can use water instead. However, the vegetable broth will add more flavor to the dish.
- You can also add other vegetables to this recipe, such as chopped carrots, celery, or onions. Just be sure to cook the vegetables until they are tender before adding them to the couscous.
- Serve the tilapia baked in couscous with a variety of sides, such as roasted vegetables, a green salad, or a dollop of yogurt
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #grains #fish #pasta-rice-and-grains #3-steps-or-less
You'll also love