Best 2 Tilapia Burger Patties Recipes

TILAPIA BURGER PATTIES

Tilapia Burger Patties image

These are easy to make tilapia burger patties. Can double the batch to make ahead and freeze. You can serve them as open-faced fish burgers, or a protein main with a fresh, crispy tossed salad.

Provided by Allsmiles

Categories Appetizers and Snacks Seafood Fish Cake Recipes

Time 1h

Yield 12

Number Of Ingredients 14

Ingredients

5 (4 ounce) fillets tilapia, cut into cubes
3 tablespoons olive oil, divided, or as needed
2 bunches green onions, thinly sliced, with green tops separated from white bottoms
1 medium bell pepper, minced
2 stalks celery, minced
5 cloves garlic, chopped
1 bunch fresh parsley, chopped
1 teaspoon salt, or to taste
1 pinch onion powder, or to taste
1 pinch garlic powder, or to taste
1 pinch red pepper flakes, or to taste
1 pinch ground black pepper to taste
1 cup panko bread crumbs
1 large egg

Steps:

Place tilapia in the bowl of a food processor and pulse until finely chopped.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.
Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.
Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.

Nutrition Facts : Calories 125 calories, Carbohydrate 10.7 g, Cholesterol 32.6 mg, Fat 4.9 g, Fiber 1.5 g, Protein 12.1 g, SaturatedFat 0.8 g, Sodium 279.2 mg, Sugar 1.4 g

TERRIFIC TERIYAKI BURGERS

Terrific Teriyaki Burgers image

Golden flecks of pineapple give these burgers a touch of sweetness, while the ginger root adds some spice. Ground chicken works well in this recipe, too. -Margaret Wilson, Hemet, California

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 18

Ingredients

1/4 cup ketchup
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon unsweetened crushed pineapple
1-1/2 teaspoons minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon sesame oil
BURGERS:
1 egg white, lightly beaten
1/3 cup dry bread crumbs
3 green onions, chopped
2 tablespoons unsweetened crushed pineapple
3/4 pound ground beef
3/4 pound lean ground turkey
6 slices unsweetened pineapple
6 hamburger buns, split and toasted
6 lettuce leaves
6 slices tomato

Steps:

In a small bowl, combine the ketchup, soy sauce, brown sugar, pineapple, ginger, garlic and sesame oil; set aside., In a large bowl, combine the egg white, bread crumbs, onions, crushed pineapple and 3 tablespoons ketchup mixture. Crumble beef and turkey over mixture and mix well. Shape into six burgers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear, brushing occasionally with remaining ketchup mixture., Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Serve burgers and pineapple on buns with lettuce and tomato.

Nutrition Facts : Calories 386 calories, Fat 12g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 677mg sodium, Carbohydrate 41g carbohydrate (16g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges