Best 2 Tilapia Honduras Style Recipes

Tilapia Honduras style is a delightful dish that originates from the beautiful country of Honduras. This flavorful recipe boasts a harmonious blend of spices, herbs, and fresh ingredients, resulting in a culinary masterpiece that tantalizes the taste buds. The tender tilapia fillets are marinated in a vibrant mixture of aromatic spices, then cooked to perfection using various techniques, including grilling, frying, or baking. The result is a delectable dish bursting with authentic Honduran flavors, perfect for any occasion. Whether you're seeking a quick and easy weeknight meal or a special dish to impress your friends and family, tilapia Honduras style is sure to satisfy your cravings and leave you craving more.

Let's cook with our recipes!

TROPICAL TILAPIA

Tropical Tilapia image

Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 tilapia fillets (4 ounces each)
1 teaspoon Caribbean jerk seasoning
1 can (15 ounces) mixed tropical fruit, undrained
1/4 cup dried tropical fruit
2 green onions, chopped
1/4 cup red jalapeno pepper jelly
2 tablespoons sliced almonds
2 tablespoons minced fresh mint
1 tablespoon lime juice
Hot cooked rice

Steps:

Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.

Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.

TILAPIA HONDURAS STYLE

Tilapia Honduras Style image

I developed this recipe from ideas I found on a website about Honduras. It takes the "bland" out of tilapia, which is nice for a change.

Provided by Donna Matthews

Categories Whitefish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
1/2 teaspoon dried basil
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 1/2 lbs tilapia fillets
2 eggs
1 cup flour (or bread crumbs)
salt and pepper
2 tablespoons olive oil
2 garlic cloves, sliced thinly
1/4 cup onion, finely chopped

Steps:

In a small bowl, mix together all dry spices.
Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
In a large skillet, heat olive oil and sauté garlic and onions until just tender.
In a shallow bowl, whisk eggs well.
In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
Remove to a plate to keep warm and repeat the process until all fillets are cooked.
Serve immediately.

Nutrition Facts : Calories 385.4, Fat 12.6, SaturatedFat 2.8, Cholesterol 178.1, Sodium 708.1, Carbohydrate 26.6, Fiber 1.4, Sugar 0.7, Protein 41.1

Tips:

Choose fresh tilapia fillets. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
Season the tilapia fillets generously. The robust flavors of the marinade will help to infuse the fish with flavor. Don't be afraid to experiment with different herbs and spices.
Cook the tilapia fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry. Cook the fillets until they are opaque and flake easily with a fork.
Serve the tilapia fillets immediately. The fish is best enjoyed when it is hot and fresh. You can serve the fillets with a variety of sides, such as rice, beans, or vegetables.

Conclusion:

Tilapia is a versatile fish that can be cooked in a variety of ways. The recipes in this article provide a delicious and easy way to enjoy this healthy and affordable fish. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, you are sure to find a tilapia recipe that you will love.

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