Best 2 Tilapia Milanese Recipes
Tilapia Milanese is a flavorful and versatile dish that is perfect for any occasion. This classic Italian recipe combines the delicate flavors of tilapia with a crispy breadcrumb coating, creating a delicious and sophisticated meal. Whether you are looking for an easy weeknight dinner or an impressive dish for a special event, Tilapia Milanese is sure to satisfy your taste buds.
Here are our top 2 tried and tested recipes!
AIR FRYER TILAPIA MILANESE FOR TWO
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g
TILAPIA MILANESE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F. Soak the fish in a bowl with the milk and 2 cups ice, 15 minutes. Meanwhile, mix the flour with 1/2 teaspoon each salt and pepper in a shallow dish. Lightly beat the eggs in another dish. Pulse the bread, parsley, lemon zest and 1/2 teaspoon salt in a food processor until crumbs form, then transfer to a third dish. One at a time, remove the fillets from the milk and dredge in the flour, shaking off the excess. Dip in the eggs, then coat with the breadcrumbs, gently pressing to coat both sides. Transfer to a large plate. Line a baking sheet with foil. Heat 2 tablespoons each olive oil and butter in a large skillet over medium-high heat. Add 2 fillets and cook until golden, about 3 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining 2 fillets, adding 2 more tablespoons each olive oil and butter. Transfer the fish to the oven and bake until cooked through, about 8 minutes. Toss the arugula with the remaining 1 to 2 tablespoons olive oil, and salt and pepper to taste. Serve the fish with the salad and lemon wedges.
Nutrition Facts : Calories 526, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 192 milligrams, Sodium 451 milligrams, Carbohydrate 34 grams, Fiber 3 grams, Protein 44 grams
Tips:
- For a crispy coating, make sure the tilapia fillets are dry before dredging them in the flour mixture.
- Use a large skillet or griddle to cook the tilapia so that the fillets have plenty of room to cook evenly.
- Cook the tilapia over medium heat so that the fillets cook through without burning.
- Serve the tilapia immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Tilapia Milanese is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are coated in a crispy breadcrumb coating and then pan-fried until golden brown. The result is a flavorful and satisfying dish that is sure to please everyone at the table.
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