Best 2 Tilapia With Balsamic Butter Sauce Thyme Mashed Potatoes And Sugar Snap Peas Recipes
Tilapia is a mild-flavored fish that can be cooked in a variety of ways. One delicious option is to pan-fry it in a balsamic butter sauce, then serve it over thyme mashed potatoes and sugar snap peas. The result is a flavorful and elegant dish that is sure to impress your guests.
Check out the recipes below so you can choose the best recipe for yourself!
TILAPIA WITH BALSAMIC BUTTER SAUCE, THYME MASHED POTATOES, AND SUGAR SNAP PEAS
Categories Dairy Garlic Potato Sauté High Fiber Vinegar Tilapia Thyme Sugar Snap Pea Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- For thyme mashed potatoes:
- Boil potatoes until tender, about 20 minutes. Drain; return to pot. Add butter, 6 tablespoons cream, and thyme; mash. Season with salt and pepper. Do ahead Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring often and adding more cream by tablespoonfuls if dry.
- For balsamic butter sauce:
- Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside.
- Cook snap peas in boiling salted water until crisp-tender, about 1 minute. Drain. Return to same pan; set aside.
- Heat 1 tablespoon oil in each of 2 large skillets over high heat. Sprinkle fish with salt and pepper. Sauté fish until golden, about 2 minutes per side.
- Rewarm balsamic syrup over medium-low heat. Whisk in 1/2 cup butter 1 piece at a time. Add remaining 1 tablespoon butter to peas; stir over medium heat until warmed. Season with salt and pepper.
- Divide potatoes, tilapia, and peas among plates; drizzle with sauce.
TILAPIA WITH BALSAMIC BUTTER SAUCE
Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.
Provided by CountryLady
Categories Tilapia
Time 11m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
- Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
- Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
- Serve fish drizzled with sauce.
Nutrition Facts : Calories 265.1, Fat 19.5, SaturatedFat 10.7, Cholesterol 97.4, Sodium 61.2, Carbohydrate 0.2, Protein 23
Tips:
- To ensure the tilapia is cooked evenly, use a non-stick skillet and cook the fish over medium heat. This will prevent the fish from sticking to the pan and burning.
- If you don't have balsamic vinegar, you can substitute white wine vinegar or lemon juice.
- Add a teaspoon of honey to the balsamic butter sauce for a slightly sweet flavor.
- If you don't have thyme, you can use rosemary or oregano instead.
- To make the mashed potatoes extra creamy, use Yukon Gold potatoes.
- For a fun presentation, serve the tilapia with the balsamic butter sauce drizzled on top and a sprig of thyme.
Conclusion:
This tilapia with balsamic butter sauce, thyme mashed potatoes, and sugar snap peas is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The tilapia is cooked to perfection and the balsamic butter sauce is rich and flavorful. The thyme mashed potatoes are creamy and comforting, and the sugar snap peas add a pop of color and crunch. This dish is sure to please everyone at the table.
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