Best 2 To Your Health Muffins Recipes

HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)

Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Time 35m

Number Of Ingredients 9

Ingredients

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
Next, place dry ingredients into a medium bowl and mix.
Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

"TO YOUR HEALTH" MUFFINS

These muffins sound like they are very healthy for you, and pretty easy to make. Another one of my great finds. To your health. Enjoy

Provided by Anna P.

Categories Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 cup whole wheat flour
1 cup natural bran
1/2 cup brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup grated carrot (about 4)
1/2 cup raisins
1 cup buttermilk or 1 cup sour milk
1/4 cup corn oil
1 egg
1 teaspoon vanilla

Steps:

Blend together in large bowl flour, bran, brown sugar, baking soda, salt, cinnamon, carrots and raisins.
In second bowl, beat buttermilk, oil, egg and vanilla.
Add liquid ingredients to dry ingredients and mix just until moistened.
Spoon into 12 greased or paper-lined muffin cups.
Bake at 375F for 20 minutes.
(To sour-milk, put 1 tbsp. vinegar into 1 cup measure. Fill with milk. Let stand for 5 minutes.).

Tips for Making To-Your-Health Muffins:

Use whole wheat flour. Whole wheat flour is a good source of fiber, which can help keep you feeling full and satisfied. It is also a good source of vitamins, minerals, and antioxidants.
Add fruits and vegetables. Fruits and vegetables are a great way to add flavor, nutrition, and color to your muffins. They are also a good source of fiber, vitamins, minerals, and antioxidants.
Use healthy fats. Healthy fats, such as those found in nuts, seeds, and avocado, can help keep you feeling full and satisfied. They can also help improve your cholesterol levels.
Reduce sugar. Sugar is a major source of empty calories. Try to reduce the amount of sugar you add to your muffins, or use a natural sweetener, such as honey or maple syrup.
Make them mini. Mini muffins are a great way to control portion sizes. They are also a fun and easy snack.

Conclusion:

To-Your-Health Muffins are a delicious and healthy way to start your day. They are packed with whole grains, fruits, vegetables, and healthy fats. They are also a good source of fiber, vitamins, minerals, and antioxidants. Try one of the recipes in this article, or create your own unique muffin recipe. You won't be disappointed!