Best 3 Tofu And Broccoli In Garlic Sauce Recipes
Tofu and broccoli in garlic sauce is a versatile and flavorful dish that can be enjoyed by people of all ages. This healthy and delicious entrée is a great way to add more plant-based protein and vegetables to your diet, and it can be customized to suit your own tastes. Whether you're a tofu aficionado or simply looking to try something new, this comprehensive guide will provide you with everything you need to know to create a mouthwatering tofu and broccoli dish in garlic sauce that is sure to impress.
Let's cook with our recipes!
BROCCOLI WITH GARLIC SAUCE
One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.
Provided by jessmccsb
Categories One Dish Meal
Time 20m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
- Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.
CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions
Provided by Camille Bergerson
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
- After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
- In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
- Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
- Remove the lid and increase the heat to medium-high.
- Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
- Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
- Return the tofu to the pan and toss to coat in the sauce.
- Serve over white rice and garnish with scallions and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams
TOFU AND BROCCOLI IN GARLIC SAUCE RECIPE
Make and share this Tofu and Broccoli in Garlic Sauce Recipe recipe from Food.com.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu into 1 inch cubes.
- in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
- Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
- In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy!
Tips:
- Choose the right tofu: For this recipe, extra firm or firm tofu is the best choice. Extra firm tofu will hold its shape better in the sauce, while firm tofu will absorb more of the sauce's flavor.
- Press the tofu: Pressing the tofu before cooking helps to remove excess water, which results in a firmer, more flavorful tofu.
- Use a large skillet: A large skillet will allow you to cook the tofu and broccoli in a single layer, which will help prevent overcrowding and ensure that everything cooks evenly.
- Don't overcrowd the skillet: If you overcrowd the skillet, the tofu and broccoli will not cook evenly and the sauce will become watery.
- Cook the tofu in batches if necessary: If you have a lot of tofu to cook, you may need to cook it in batches. Be sure to wipe out the skillet between batches so that the tofu doesn't stick.
- Don't overcook the tofu: Tofu is a delicate protein and can easily be overcooked. Overcooked tofu will become tough and chewy.
- Use a cornstarch slurry to thicken the sauce: A cornstarch slurry is a mixture of cornstarch and water that is used to thicken sauces. To make a cornstarch slurry, combine 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl and stir until smooth. Add the cornstarch slurry to the sauce and cook over medium heat, stirring constantly, until the sauce has thickened.
- Serve immediately: Tofu and broccoli in garlic sauce is best served immediately, while the tofu is still hot and crispy and the sauce is still flavorful.
Conclusion:
Tofu and broccoli in garlic sauce is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The tofu is crispy and flavorful, the broccoli is tender-crisp, and the sauce is rich and garlicky. This dish is sure to please everyone at the table, even the pickiest eaters.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love