Best 2 Tofu Garlic Steak Recipes

Tofu garlic steak is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great source of protein and iron, and it is also low in calories and fat. This dish is perfect for a quick and easy weeknight meal, and it can also be served as an appetizer or main course. Tofu garlic steak is a versatile dish that can be paired with a variety of sides, such as rice, noodles, or vegetables. With its savory garlic flavor and tender texture, tofu garlic steak is sure to be a hit with everyone who tries it.

Let's cook with our recipes!

TOFU GARLIC STEAK

Tofu Garlic Steak image

Make and share this Tofu Garlic Steak recipe from Food.com.

Provided by Leona L.

Categories Soy/Tofu

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (350 g) package extra firm tofu
1 pinch salt and pepper
flour (for coating)
2 tablespoons olive oil
2 cloves garlic
1 tablespoon margarine
2 tablespoons soy sauce
2 tablespoons white wine
1 tablespoon sugar
1 green onion, finely minced

Steps:

Cut tofu in half horizontally.
Add Salt and pepper.
Coat with flour, remove excess.
Heat skillet with oil, until hot.
Fry tofu until golden brown on both sides.
Remove and place on a serving platter.
Mix sauce ingrediants together, set aside.
Saute garlic in marg, till brown.
Add sauce and boil.
Pour over tofu and serve.

TOFU STEAK

Tofu Steak image

The tofu in this recipe is cooked like a steak - seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. I like to serve with an assortment of chargrilled veg and mushrooms and soy sauce and wasabi as condiments.

Provided by PinkCherryBlossom

Categories Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

600 g tofu
2 minced garlic cloves
plain flour, for dusting
2 tablespoons olive oil
salt and pepper

Steps:

Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
Serve.

Nutrition Facts : Calories 153.4, Fat 12.3, SaturatedFat 1.7, Sodium 12.4, Carbohydrate 3.2, Fiber 0.3, Sugar 1.1, Protein 9.9

Tips for Making Tofu Garlic Steak

Use extra firm tofu. This will help the tofu hold its shape and prevent it from crumbling when you cook it.
Press the tofu before cooking. This will help remove excess water from the tofu, which will make it more flavorful and less likely to fall apart.
Marinate the tofu for at least 30 minutes. This will help the tofu absorb the flavors of the marinade.
Cook the tofu over medium-high heat. This will help create a crispy exterior while keeping the inside of the tofu tender.
Serve the tofu immediately. Tofu is best served hot and fresh out of the pan.

Conclusion

Tofu garlic steak is a delicious and healthy vegan alternative to traditional steak. It is made with simple ingredients and can be easily prepared in 30 minutes or less. Tofu garlic steak is a great source of protein, iron, and calcium. It is also low in calories and fat, making it a great choice for those who are looking for a healthy and satisfying meal.

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