Best 3 Tofu Hummus Recipes
In the quest for a healthy and delicious dip or spread, tofu hummus emerges as an innovative and flavorful alternative to traditional hummus. Made with silken tofu, this creamy and nutritious dip combines the protein-rich goodness of tofu with the zesty tang of hummus. As a versatile culinary creation, tofu hummus can be customized to suit various dietary preferences and taste buds. Whether you're a vegan seeking plant-based alternatives, a health-conscious individual looking to incorporate more protein into your diet, or simply a food enthusiast exploring new culinary horizons, this article will guide you through the delectable world of tofu hummus, providing you with tips, tricks, and inspiring recipes to create the perfect dip for your next gathering or snack time.
Here are our top 3 tried and tested recipes!
HUMMUS II
This recipe makes enough for a large party. The tofu makes the hummus mild and creamy. Add as much garlic as you like!
Provided by Nina
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 40
Number Of Ingredients 11
Steps:
- Mince garlic in the large bowl of a food processor. Add garbanzo beans, tofu, lemon juice, parsley, and tahini; blend until smooth. Add ginger, cayenne pepper, and tamari; blend. Season to taste with salt and black pepper. Blend in water if hummus is too thick.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 5 g, Fat 3.3 g, Fiber 1.5 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 69 mg
TOFU HUMMUS
This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!
Provided by SPOONIES
Categories Hummus
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.
Nutrition Facts : Calories 295.9 calories, Carbohydrate 40.5 g, Fat 9.5 g, Fiber 10.9 g, Protein 14.6 g, SaturatedFat 1.3 g, Sodium 363.9 mg, Sugar 7.5 g
EASY EDAMAME HUMMUS
This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".
Provided by blucoat
Categories Spreads
Time 5m
Yield 24 tablespoons
Number Of Ingredients 10
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
- Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8
Tips for Making Tofu Hummus:
- Use firm or extra-firm tofu for the smoothest hummus.
- Press the tofu well to remove excess moisture.
- Use a high-powered blender or food processor to get a smooth and creamy texture.
- Add a little tahini for a richer flavor and creamier texture.
- Season the hummus to taste with salt, pepper, garlic powder, and lemon juice.
- Garnish the hummus with paprika, a drizzle of olive oil, and chopped fresh herbs.
- Serve the hummus with pita bread, crackers, or vegetables.
Conclusion:
Tofu hummus is a delicious and healthy alternative to traditional hummus. It is made with simple ingredients and can be easily customized to your liking. Tofu hummus is a great source of protein, fiber, and healthy fats. It is also a good source of vitamins and minerals, including iron, calcium, and potassium. Tofu hummus is a versatile dish that can be enjoyed as a dip, spread, or sandwich filling. It is also a great addition to salads, bowls, and wraps. With its creamy texture and savory flavor, tofu hummus is sure to be a hit with everyone who tries it.
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