Cooking a wholesome tomato and eggplant soup is a delectable culinary experience that tantalizes taste buds with its vibrant flavors and rich textures. Whether you're a seasoned chef or a beginner looking to explore new culinary horizons, creating a perfect tomato and eggplant soup requires careful consideration of ingredients, techniques, and cooking methods. From selecting the ripest tomatoes and freshest eggplants to mastering the art of sautéing and simmering, this comprehensive guide will take you on a culinary journey, providing step-by-step instructions, expert tips, and variations to elevate your soup-making skills.
Here are our top 4 tried and tested recipes!
TOMATO AND EGGPLANT SOUP
Steps:
- Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. Add the eggplant and saute for 5 minutes, stirring frequently, until tender. Add a little more olive oil if the eggplant is sticking.
- Add 2 tablespoons olive oil to the pot, add the onions and fennel, and cook for 6 to 8 minutes, stirring occasionally, until the onion is tender but not browned. Add the garlic and cook for one minute, stirring often. Add the chicken stock, crushed tomatoes, fennel seeds, oregano, thyme, red pepper flakes, 1 tablespoon salt, and 2 teaspoons black pepper. Pour the can of whole tomatoes, including the liquid, into a food processor and pulse until the tomatoes are coarsely chopped. Add the tomatoes and the liquid to the pot. Bring to a boil, lower the heat, and simmer uncovered for 15 minutes, stirring occasionally. Taste for seasonings. Serve hot in large bowls sprinkled with Parmesan cheese and a drizzle of olive oil.
ROASTED EGGPLANT AND TOMATO SOUP
Provided by Rachael Ray : Food Network
Time 1h20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- Pour enough oil to coat the center of a baking sheet. Season the scored eggplant with salt and pepper, then arrange the cut sides down in the EVOO. Drizzle the garlic with EVOO and season with salt and pepper. Wrap in a foil pouch and roast along with the eggplant until very tender, 40 minutes. Cool to handle.
- Heat 2 tablespoons EVOO, a couple of turns of the pan, in a Dutch oven over medium-high heat. Add the thyme, crushed red pepper flakes, onions and salt and pepper and stir to soften, 5 minutes. Add the tomato paste and stir 1 minute more. Then add the stock, wine, and tomatoes. Scrape the eggplant away from skin and add the flesh, along with the garlic, squishing the cloves from the skins. Add the basil. Puree the soup with an immersion blender. Simmer to thicken. Cool and store for a make-ahead meal. Reheat the soup over medium heat, and top with the basil and cheese.
ROASTED TOMATO AND EGGPLANT SOUP
Roasting the tomatoes and eggplant deepens the flavor of this vegetarian soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. with racks on top and bottom. On a rimmed baking sheet, toss together tomatoes, carrots, garlic, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Spread in a single layer, with tomatoes cut sides down.
- On another rimmed baking sheet, toss together eggplant, chickpeas, curry powder, remaining 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Spread in a single layer. Place both sheets in oven (tomato mixture on top rack). Roast until tender, tossing mixtures halfway through, about 45 minutes.
- Using tongs, peel off and discard tomato skins. Puree tomato mixture (including juices) in a blender or food processor until smooth. Transfer to a large pot. Stir in eggplant mixture; thin with 3 to 4 cups water. Bring to a simmer over medium heat. Season with salt and pepper. Serve, sprinkled with cilantro; garnish with bread, if desired.
Nutrition Facts : Calories 230 g, Fat 10 g, Fiber 8 g, Protein 5 g
TOMATO SAUSAGE AND EGGPLANT (AUBERGINE) SOUP
Make and share this Tomato Sausage and Eggplant (Aubergine) Soup recipe from Food.com.
Provided by abloom69
Categories Lunch/Snacks
Time 40m
Yield 3 quarts, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the 1/3 cup of olive oil in a 4-5 quart saucepan.
- Add the eggplant and 1/2 teaspoon of the salt.
- Sautee over medium high heat, stirring freqently 5 minutes or until tender. Transfer eggplant to a bowl.
- In the same pan, heat remaining 2 tablespoons olive oil. Add onions, celery or fennel, garlic, fennel seed, pepper, bay leaves, remaining salt, basil and thyme. Cook over medium high heat for 5 minutes.
- Add sausage and sautee 5-6 minutes breaking meat up into small pieces while cooking.
- Add chicken stock, crushed tomatoes, chopped tomatoes with juice, and the eggplant.
- Cover and simmer 10-15 minutes, if soup seems too thick add more stock. Remove bay leaves before serving.
Tips:
- Choose ripe, flavorful tomatoes: The better the tomatoes, the better the soup. Look for tomatoes that are deep red and have a sweet, juicy aroma.
- Roast the tomatoes before adding them to the soup: Roasting the tomatoes concentrates their flavor and gives the soup a smoky, caramelized taste.
- Use a good quality eggplant: Look for eggplants that are firm and have no blemishes. Avoid eggplants that are soft or spongy.
- Peel the eggplant before cooking: Peeling the eggplant will help to remove the bitter taste.
- Don't overcrowd the pan when cooking the eggplant: If you overcrowd the pan, the eggplant will not cook evenly and will become mushy.
- Simmer the soup for at least 30 minutes: This will allow the flavors to meld and develop.
- Serve the soup hot or cold: Tomato and eggplant soup is delicious served hot or cold. If you are serving the soup cold, be sure to chill it for at least 2 hours before serving.
Conclusion:
Tomato and eggplant soup is a delicious and versatile dish that can be enjoyed hot or cold. It is a great way to use up fresh tomatoes and eggplants, and it is also a healthy and affordable meal. With a few simple ingredients and a little bit of time, you can make a delicious tomato and eggplant soup that your whole family will enjoy.
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