Indulge in the culinary delight of a classic Italian dish - tomato and leek frittata. This savory egg-based dish, brimming with the vibrant flavors of fresh tomatoes and tender leeks, is a versatile meal that can be enjoyed for breakfast, lunch, or dinner. As simple as it is delicious, the frittata is a symphony of textures, with its custardy center and slightly crispy edges, making it a favorite among food enthusiasts and home cooks alike. Our article will guide you through the steps of creating this delectable dish, highlighting the key ingredients, essential techniques, and variations that will tantalize your taste buds. Prepare to embark on a flavorful journey as we delve into the art of crafting the perfect tomato and leek frittata.
Here are our top 4 tried and tested recipes!
GREEN TOMATO AND LEEK FRITTATA
A frittata is perfect for a simple supper. This one is made with extra egg whites to lower fat content.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 10
Steps:
- Place sliced leeks in a large bowl of cold water, and let soak for 5 to 10 minutes to rid them of dirt and sand. Lift them out of the water, and pat dry.
- Heat oil in a medium nonstick skillet with an ovenproof handle over medium-low heat. Add leeks and cook until golden, about 7 minutes. Add tomatoes, 1/2 teaspoon salt, and 1/8 teaspoon pepper; stir. Raise heat to medium, and cook until tomatoes are tender, about 5 minutes. Remove from heat, and set aside to cool.
- Heat broiler. Place 4 whole eggs in a large bowl, and beat with a fork. Add leek-and-tomato mixture, remaining 1 teaspoon salt and 1/8 teaspoon pepper, Parmesan, and basil; mix to combine.
- Whisk egg whites until stiff but not dry. Gently fold whites into egg mixture.
- Heat butter in a medium nonstick skillet with an ovenproof handle over medium heat. As soon as butter begins to foam, but not brown, pour in egg mixture. Reduce heat to low, cover pan, and cook until eggs start to set and thicken but the surface is still runny, 5 to 7 minutes.
- Remove cover, and place skillet under the broiler. Broil until the top of the frittata is set, but not browned, about 3 to 5 minutes. Remove from broiler.
- Run a spatula under frittata to loosen it from the pan, and transfer to a serving dish. Cut into 6 wedges, and serve immediately, or let stand for up to 1 hour, and serve at room temperature.
Nutrition Facts : Calories 110 g
TOMATO AND LEEK FRITTATA
Steps:
- Preheat oven to 350 F. Warm oil in 10-inch nonstick ovenproof skillet over medium heat. Add leeks; cook 8 minutes, until softened, stirring. Reduce heat to medium-low. 2 In medium bowl, whisk eggs, milk, salt, and pepper. Stir in cheese. Pour over leek mixture in skillet. Gently lift up leek mixture to coat bottom of pan. Arrange tomato slices in overlapping pattern on top. Cook 8 minutes, until sides are set but mixture is still loose on top. 3 Transfer to oven, cook 10 minutes, until center is cooked through and tomatoes lightly browned. Remove from oven; run a rubber spatula around edges and underneath to loosen frittata from skillet. Slide onto serving platter and sprinkle with thyme. Cut into wedges.
TOMATO AND LEEK FRITTATA
Light and airy beaten egg whites are the secret to a fluffy frittata.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Heat 2 teaspoons olive oil in 10-inch ovenproof nonstick skillet over medium. Add 2 cups sliced leeks; season with coarse salt and ground pepper. Cover; cook 5 minutes. Stir in 1 cup grape tomatoes. Cover; cook 2 minutes. Transfer to bowl.
- In another bowl, beat 6 egg whites with salt and pepper to stiff peaks. Whisk in 4 egg yolks.
- Brush skillet with 1 teaspoon olive oil. Add eggs; sprinkle with vegetables and 4 ounces crumbled goat cheese, pushing slightly under surface. Cook over medium until sides are dry, 3 minutes. Transfer to oven; bake 15 to 20 minutes.
Nutrition Facts : Calories 257 g, Fat 17 g, Protein 15 g
LEEK, SUN-DRIED TOMATO, AND GOAT CHEESE FRITTATA
Steps:
- P 117 of kitchen express.
Tips:
- Choose ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the taste of your frittata. Look for ripe, juicy tomatoes with deep red color and no blemishes.
- Use fresh leeks: Leeks add a subtle oniony flavor to the frittata. Make sure to clean them thoroughly before using, as dirt can get trapped between their layers.
- Don't overcrowd the pan: When cooking the frittata, make sure not to overcrowd the pan. This will prevent the eggs from cooking evenly and will result in a soggy frittata.
- Cook the frittata over low heat: Cooking the frittata over low heat will help it cook evenly and prevent it from burning.
- Let the frittata cool slightly before slicing: Once the frittata is cooked, let it cool slightly before slicing. This will help it hold its shape and prevent it from falling apart.
Conclusion:
A tomato and leek frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be customized with your favorite ingredients. With its vibrant colors and savory flavors, this frittata is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this tomato and leek frittata a try!
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