Best 10 Tomato Avocado Sandwiches Recipes

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An easy and refreshing recipe, the tomato avocado sandwich is a classic combination of simple ingredients that creates a flavorful and healthy meal. With a few slices of fresh tomatoes and avocados, you can create a delicious sandwich that makes for a perfect lunch or light dinner. Add a sprinkle of salt, pepper, and mayonnaise, and you have a sandwich that is both satisfying and nutritious. It is a simple yet delicious sandwich that can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a satisfying snack, this sandwich is sure to hit the spot.

Let's cook with our recipes!

TOMATO-&-AVOCADO CHEESE SANDWICH



Tomato-&-Avocado Cheese Sandwich image

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Provided by Katie Webster

Categories     Healthy Sandwich Recipes

Time 15m

Number Of Ingredients 7

2 slices whole-wheat bread
¼ avocado, mashed
3 slices tomato
¼ cup grated Parmesan cheese
1 cup mixed salad greens or baby spinach
2 teaspoons balsamic vinegar
1 medium ripe pear

Steps:

  • Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
  • Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

Nutrition Facts : Calories 439.1 calories, Carbohydrate 62.6 g, Cholesterol 14.4 mg, Fat 15.3 g, Fiber 14.4 g, Protein 17.8 g, SaturatedFat 5 g, Sodium 619.8 mg, Sugar 24.4 g

AVOCADO LETTUCE TOMATO SANDWICH (ALT)



Avocado Lettuce Tomato Sandwich (ALT) image

Sliced avocado and tomato, lettuce with toasted whole wheat bread.

Provided by Elise Bauer

Categories     Lunch     Sandwich     Quick and Easy

Time 10m

Yield 1

Number Of Ingredients 6

Toasted whole grain bread
Sliced avocado (see How to Cut and Peel an Avocado )
Lettuce (Boston Bibb or butter lettuce work well)
Sliced fresh tomato
Kosher salt
Mayonnaise

Steps:

  • For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
  • Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
  • Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat. Enjoy!

TOMATO AVOCADO SANDWICH



Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

  • Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

TOMATO & AVOCADO SANDWICHES



Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

AVOCADO LETTUCE TOMATO SANDWICH



Avocado Lettuce Tomato Sandwich image

Provided by Sunny Anderson

Categories     main-dish

Yield 4 sandwiches

Number Of Ingredients 6

1/2 cup Hidden Valley® Sandwich Spread & Dip - Smoked Bacon Ranch
8 large slices hearty, whole wheat sandwich bread
1 avocado, peeled, pitted and cut into 8 wedges
8 romaine lettuce leaves, rinsed and patted dry
2 Roma tomatoes, thinly sliced
1/2 red onion, thinly sliced

Steps:

  • Generously spread Hidden Valley® Sandwich Spread & Dip - Smoked Bacon Ranch over one side of each slice of bread. Arrange the slices out on a work surface and top four slices with an equal number of avocado slices, 2 lettuce leaves, tomato slices and onion slices. Set the other four slices on top and press with the palm of your hand to compress. Slice each sandwich in half on the diagonal and serve at once.

BACON, LETTUCE, TOMATO AND AVOCADO SANDWICH



Bacon, Lettuce, Tomato and Avocado Sandwich image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 35m

Yield 2 sandwiches

Number Of Ingredients 11

4 slices beefsteak tomato
1/3 cup bread and butter pickle brine
Kosher salt and freshly ground black pepper
6 slices thick-cut bacon, cut into 6-inch strips
1/2 cup mayonnaise
2 tablespoons lemon juice
1/2 teaspoon Worcestershire sauce
2 cloves garlic, grated
1 avocado, sliced
4 slices Pullman bread, toasted
4 Bibb lettuce leaves, washed

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the tomato slices in a baking dish or plate. Pour the pickle brine over the tomatoes and season with pepper to taste. Place in the refrigerator for 30 minutes or up to 2 hours.
  • Arrange the bacon in a single layer on a rack set inside a sheet tray. Season with 1/2 teaspoon black pepper. Roast the bacon until crispy, 10 to 12 minutes per side.
  • In a medium bowl, combine the mayo, lemon juice, Worcestershire and garlic. Mix until well blended. Season with salt and pepper. Set aside.
  • Season the avocado with salt and pepper.
  • Assemble the sandwiches by spreading the aioli on each slice of bread. Layer 2 slices of bread with the lettuce and then the avocado. Top the other 2 slices of bread with the bacon and tomatoes (let the brine drip off first). Close the sandwiches. Cut the sandwiches in half and serve.

BACON, TOMATO AVOCADO SANDWICH



Bacon, Tomato Avocado Sandwich image

I love toasted bacon and tomato sandwiches, but today I added half of an avocado. Boy, was it good! The creamy avocado melted into the sweet tomato and salty bacon. Try it! Cooking time is an estimate.

Provided by Ms. Cooky

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

2 slices whole wheat bread, toasted
mayonnaise
butter
1 tomatoes, sliced
4 slices of cooked crisp bacon
1/2 avocado

Steps:

  • Toast the bread and then spread on the butter then the mayo while the bread is still warm.
  • Top one slice of bread with the sliced tomato, sliced avocado and bacon.
  • Top the sandwich with the second slice of bread. Enjoy!

Nutrition Facts : Calories 493.8, Fat 30.7, SaturatedFat 7.1, Cholesterol 35.2, Sodium 1047.5, Carbohydrate 39.7, Fiber 12.1, Sugar 7, Protein 20.4

TOMATO, CUCUMBER, & AVOCADO SANDWICH



Tomato, Cucumber, & Avocado Sandwich image

This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.

Provided by HeatherFeather

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

2 slices rye bread (or a round sandwich roll)
2 -4 slices cucumbers
2 -4 slices beefsteak tomatoes (or other large ripe tomato)
2 slices red onions
1/2 avocado, peeled and thinly sliced
lemon juice
alfalfa sprout (optional)
2 teaspoons honey mustard, to taste,or honey mustard salad dressing
1 -2 leaf green leaf lettuce

Steps:

  • Lightly toast bread or roll.
  • Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
  • Spread some of the honey mustard on the bread.
  • Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
  • Drizzle remaining honey mustard over the vegetables.
  • Top with sprouts and close up sandwich, securing with a toothpick.
  • Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
  • To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
  • Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.

AVOCADO TOMATO WRAPS



Avocado Tomato Wraps image

"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.

TOASTED CHEESE, AVOCADO AND TOMATO SANDWICHES



Toasted Cheese, Avocado and Tomato Sandwiches image

Enjoy crispy cheesy sandwiches made with avocado, tomato and pumpernickel bread - dinner ready in just 15 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 6

8 slices pumpernickel bread
2 to 3 tablespoons creamy Dijon mustard-mayonnaise spread
1 medium avocado, pitted, peeled and thinly sliced
1 medium tomato, thinly sliced
4 slices (1 oz each) Colby-Monterey Jack cheese blend
2 tablespoons butter or margarine

Steps:

  • Spread each slice of bread with mustard-mayonnaise spread. Top 4 slices with avocado, tomato and cheese. Top with remaining bread slices, spread side down.
  • In 12-inch skillet, melt butter over medium heat. Add sandwiches; cover and cook 4 to 5 minutes, turning once, until both sides are crisp and cheese is melted.

Nutrition Facts : Calories 380, Carbohydrate 32 g, Cholesterol 40 mg, Fat 2 1/2, Fiber 5 g, Protein 13 g, SaturatedFat 10 g, ServingSize 1 Sandwich, Sodium 660 mg, Sugar 3 g, TransFat 1/2 g

Tips:

  • Select ripe avocados and tomatoes: The quality of your ingredients will greatly impact the taste of your sandwich. Choose avocados that are slightly soft to the touch and have no blemishes. Tomatoes should be ripe and juicy.
  • Use a variety of bread: This recipe is versatile and can be made with different types of bread. Try using sourdough, whole wheat, or multigrain bread for a more nutritious option.
  • Add your favorite toppings: Feel free to customize your sandwich with your favorite toppings. Some popular options include bacon, cheese, sprouts, or a fried egg.
  • Make it ahead of time: Tomato avocado sandwiches can be made ahead of time and stored in the refrigerator for later. Just assemble the sandwiches and wrap them tightly in plastic wrap.

Conclusion:

Tomato avocado sandwiches are a delicious and healthy lunch option that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your taste. So next time you're looking for a quick and easy meal, give this recipe a try!

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