Tomato chicken stir fry is a delightful culinary journey that blends the vibrant flavors of fresh tomatoes with the tender texture of chicken. This tantalizing dish, often steeped in the traditions of various Asian cuisines, presents a symphony of taste and color, sure to captivate your senses. As you embark on this culinary adventure, let us guide you through the process of creating a remarkable tomato chicken stir fry, exploring the depths of flavor that await you in this delectable creation.
Here are our top 2 tried and tested recipes!
TURKEY OR CHICKEN, SUMMER SQUASH AND TOMATO STIR-FRY
Steps:
- Combine 2 tablespoons olive oil, lemon juice, thyme, 1/4 teaspoon salt, pepper, and red pepper in a large bowl. Add the chicken or turkey and toss. Marinate 15 minutes.
- Drain the meat and pat very dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil to the pan. Add the chicken and stir-fry until opaque and firm, about 4 minutes. Use a slotted spoon to transfer to a large bowl. Add the onion and pepper to the pan and stir-fry, until softened, 1 to 2 minutes. Add to the chicken. Add the squash to the pan, and stir-fry until tender-crisp, about 2 minutes. Add to the chicken. Add the tomatoes and garlic to the pan and stir-fry until glazed and slightly charred, about 2 minutes longer. Return the chicken and vegetables to the pan. Season with salt and pepper. Heat until warmed through, about 2 minutes. Add the basil and toss to combine. Serve with rice.
TOMATO CHICKEN STIR FRY
This tastes so good! I wasn't sure how it would come out with the tomato soup, but it is one of my favorite stir fry recipes now. You can use 3 cups of whatever veggies you like - I included the veggies I use most below. Frozen veggies work great! Modified from a Campbells Cookbook.
Provided by Busy Lindsay
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoons oil in large skillet. Add chicken and stir-fry until browned. Remove chicken and set aside.
- Heat remaining oil in same skillet. Add vegetables and garlic powder and stir-fry until vegtables are tender-crisp. Return chicken to skillet.
- Add soup, soy sauce and vinegar. Heat to a boil. Stir well. Serve over rice.
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and prevent any scrambling during the cooking process.
- Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your stir-fry. Use fresh vegetables, tender chicken, and flavorful sauces.
- Cut your vegetables evenly: This will help them cook evenly and prevent some pieces from being overcooked while others are still raw.
- Don't overcrowd the wok: If you add too many ingredients to the wok at once, they will not cook evenly. Cook the ingredients in batches if necessary.
- Stir-fry over high heat: This will help the vegetables retain their crispness and prevent them from becoming soggy.
- Use a little oil: Too much oil will make the stir-fry greasy. A tablespoon or two of oil is usually sufficient.
- Add the sauce at the end: This will help prevent the sauce from burning and will also allow the flavors of the vegetables and chicken to shine through.
- Serve immediately: Stir-fries are best served hot and fresh. If you need to make the stir-fry ahead of time, reheat it gently before serving.
Conclusion:
Tomato chicken stir-fry is a quick, easy, and delicious weeknight meal. With a few simple ingredients and a little bit of planning, you can have a flavorful and healthy stir-fry on the table in no time. So next time you're looking for a quick and easy meal, give tomato chicken stir-fry a try. You won't be disappointed!
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