Best 2 Tomato Mint Raita Recipes

Tomato mint raita, also known as tamatar pudina raita, is a delicious and refreshing side dish that is a staple in Indian cuisine. Made with yogurt, tomatoes, mint, and spices, this raita is a great way to add flavor and tang to your meals. It is often served with rice, curry, or grilled meats, and can also be used as a dip for vegetables or chips. With its vibrant colors and zesty flavor, tomato mint raita is a crowd-pleaser that is easy to make and can be enjoyed by people of all ages.

Let's cook with our recipes!

TOMATO-MINT RAITA

Tomato-Mint Raita image

A cool and tangy raita without cucumber. This salad goes very well with spicy Indian foods like biryani, tandoori, or kebab.

Provided by Buckwheat Queen

Categories Side Dish Sauces and Condiments Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup fresh mint leaves
½ cup fresh cilantro leaves
1 green bird's eye chile pepper, stemmed
2 tablespoons water
2 cups dahi (Indian yogurt)
10 ounces hothouse tomatoes
1 teaspoon ground cumin
½ teaspoon ground coriander

Steps:

Combine mint leaves, cilantro leaves, and green chile in a mini food processor. Pulse until blended, adding a bit of water to create a paste. Pour into a bowl and add dahi, mixing until fully incorporated.
Cut tomatoes in half and remove the seeds. Dice tomatoes and add to dahi. Season with ground cumin and ground coriander. Mix well, cover, and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 7.6 g, Cholesterol 22.5 mg, Fat 10.4 g, Fiber 1.2 g, Protein 7 g, SaturatedFat 5 g, Sodium 72.5 mg, Sugar 6 g

CUCUMBER, MINT, AND TOMATO RAITA

Cucumber, Mint, and Tomato Raita image

This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey

Provided by susie cooks

Categories Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1/2 teaspoon salt
fresh ground black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin seed, roasted and ground
1 medium tomatoes, peeled, seeded, and finely chopped
1 medium cucumber, peeled and chopped into a small dice
2 tablespoons of fresh mint, crumbled

Steps:

Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
Add salt, pepper, cayenne and cumin. Mix well.
Add remaining ingredients and mix well.

Nutrition Facts : Calories 56.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 323.2, Carbohydrate 7.2, Fiber 1, Sugar 4.9, Protein 3

Tips:

For the best flavor, use fresh, ripe tomatoes and mint. If you can't find fresh mint, you can use dried mint, but use half the amount.
To make the raita even more refreshing, add a few drops of lemon juice or a pinch of chaat masala.
If you like a spicy raita, add a green chili or two, finely chopped.
You can also add other vegetables to the raita, such as cucumber, onion, or capsicum.
Serve the raita chilled, as a side dish with grilled meats, roasted vegetables, or as a dip for samosas or pakoras.

Conclusion:

Tomato mint raita is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give tomato mint raita a try!