Best 2 Tomato Onion Green Beans Recipes

For a quick and easy meal, tomato, onion, and green beans is a tasty dish that takes under an hour to prepare. This classic combination of vegetables is a colorful and flavorful side dish or vegetarian entrée. The tomatoes add a tangy sweetness, while the onions and green beans provide a savory and crunchy texture. With just a few simple ingredients and basic cooking techniques, you can create a delicious and nutritious meal that the whole family will enjoy.

Here are our top 2 tried and tested recipes!

TOMATO-ONION GREEN BEANS

Tomato-Onion Green Beans image

Fresh green beans are the stars of this healthy side. Serve with grilled chicken, pork tenderloin or seafood for a delicious end to a busy day. -David Feder, Buffalo Grove, Illinois

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 large onion, finely chopped
1 pound fresh green beans, trimmed
3 tablespoons tomato paste
1/2 teaspoon salt
2 tablespoons minced fresh parsley

Steps:

In a large skillet, heat oil over medium-high heat. Add onion; cook until tender and lightly browned, stirring occasionally., Meanwhile, place green beans in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 5-7 minutes or until crisp-tender. Drain; add to onion. Stir in tomato paste and salt; heat through. Sprinkle with parsley.

Nutrition Facts : Calories 81 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 208mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BEET GREENS AND GREEN BEANS WITH TOMATO AND ONION

Beet Greens and Green Beans with Tomato and Onion image

A tasty side dish, big on flavor and low in calories. Cooking the onions dark without burning them adds a wonderful flavor to this dish.

Provided by Joanna DaCosta

Categories Side Dish Vegetables Tomatoes

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
½ small yellow onion, chopped
1 cup fresh green beans, trimmed
2 cups chopped beet greens
1 small tomato, chopped
1 large clove garlic, minced
¼ teaspoon ground thyme
⅛ teaspoon red pepper flakes
¼ cup water
2 tablespoons cider vinegar
sea salt to taste
ground black pepper to taste

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until browned, about 10 minutes. Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted. Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.

Nutrition Facts : Calories 84.6 calories, Carbohydrate 5.2 g, Fat 6.9 g, Fiber 2.2 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 127.4 mg, Sugar 1.5 g

Tips:

Choose the right tomatoes: Ripe, flavorful tomatoes are key to a great dish. Look for tomatoes that are deep red in color and free of blemishes.
Don't overcook the vegetables: Green beans and onions should be cooked until tender-crisp, not mushy. Overcooking will make them lose their flavor and texture.
Use fresh herbs: Fresh herbs like basil, thyme, or oregano can add a lot of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but use less since they are more concentrated.
Season to taste: Always taste the dish before serving and adjust the seasonings as needed. You may need to add more salt, pepper, or herbs to suit your taste.
Serve immediately: This dish is best served hot or warm. If you need to make it ahead of time, cook the vegetables and sauce according to the recipe and then reheat them gently before serving.

Conclusion:

This simple yet flavorful dish is a great way to enjoy fresh summer vegetables. It's easy to make and can be tailored to your own taste preferences. Whether you like it spicy, tangy, or mild, this dish is sure to please. So next time you're looking for a quick and easy weeknight meal, give this tomato, onion, and green bean stir-fry a try. You won't be disappointed!