Best 12 Tomato Topped Cod Recipes

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Tomato topped cod is a delicious and healthy dish that can be prepared quickly and easily. This versatile dish can be served for lunch or dinner and is sure to please even the pickiest of eaters. The combination of flaky cod, tangy tomatoes, and flavorful herbs creates a meal that is both satisfying and nutritious. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to become a favorite.

Check out the recipes below so you can choose the best recipe for yourself!

OLIVE AND TOMATO-TOPPED COD



Olive and Tomato-topped Cod image

The Olive and Tomato-topped Cod recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 8

1 onion (chopped)
2 cloves garlic cloves (chopped)
1 cup pitted black olives (chopped)
12 pcs sunblush tomatoes
1 Tbsp parsley (chopped)
2 Tbsps olive oil
4 Cod
0.375 cup dry white wine

Steps:

  • Heat the oven to 180C (160C in a fan oven), 350F, Gas 4. Mix together the onion, garlic, olives, sunblush tomatoes, parsley and olive oil. Put the fish fillets into a greased baking dish and pour in the wine. Spread the tomato and olive mixture on the fish fillets and cook for 20 minutes until the fish flakes easily. Serve with cooked green beans and cherry tomatoes.

TOMATO-TOPPED COD



Tomato-Topped Cod image

Fresh tomato slices and a buttery topping jazz up plain fish fillets in this easy oven entree from Kathleen Taugher of East Troy, Wisconsin. The tempting treatment helps keep the cod moist and flavorful.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 cups water
2 tablespoons lemon juice
1-1/2 pounds cod fillets
Pepper to taste
1 small onion, finely chopped
2 large tomatoes, sliced
1/2 cup chopped green pepper
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon dried basil
1 tablespoon vegetable oil

Steps:

  • In a bowl, combine the water and lemon juice. Add fish; soak for 5 minutes. Drain and place fish in an 11x7-in. baking dish coated with cooking spray. Sprinkle with pepper. Layer with onion, tomatoes and green pepper. Combine the remaining ingredients; sprinkle over top. , Bake, uncovered, at 375° for 20-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 4g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein. Diabetic Exchanges

TOMATO GARLIC BAKED COD



Tomato Garlic Baked Cod image

Perfectly seasoned cod topped with sliced tomato, gruyere cheese, and fresh chopped garlic baked to perfection is one of the most simplest and flavorful meals you will make this week!

Provided by LowCarbingAsian

Categories     Lunch     Main Course

Time 15m

Number Of Ingredients 10

1/2 lbs Rock Cod Fillets (can sub with other white meat fish fillets)
1 Medium Tomato
2 Cloves Garlic
1/2 tsp Sweetener (monkfruit erythritol blend, sugar or sweetener of choice)
1/2 tsp Cayenne Pepper
1 tsp Salt
1/2 tsp Black Pepper
1/4 Cup Shredded Gruyere Cheese (can sub with Parmesan)
1/2 tbsp Olive Oil
1/2 tsp Fresh Parsley (optional garnish)

Steps:

  • Gather all the ingredients.
  • Preheat oven to 350F.
  • Mince garlic cloves, chop parsley and slice tomatoes as shown below.
  • In a mixing bowl, combine sweetener, cayenne pepper, salt, black pepper and set aside.
  • Pat dry fish fillets with a paper towel and then generously sprinkle seasoning on both sides of the fish fillets. Add a touch of olive oil to coat the bottom of the baking dish and then transfer fillets as shown below.
  • In the following order, top fillets with sliced tomatoes, Gruyere cheese, minced garlic and the rest of the olive oil. Transfer the baking pan into the center of the oven and bake for 12-15 minutes or until the fish easily flakes off with a fork.
  • After baking, transfer cod fillets onto a serving plate and top with chopped parsley. Note - adjust taste with salt if needed.

Nutrition Facts : Calories 186 kcal, Carbohydrate 5 g, Protein 24 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 1316 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving

BAKED COD WITH TOMATOES AND ONIONS



Baked Cod with Tomatoes and Onions image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 18

1 (2 to 5-pound) line caught cod fillet with the skin-on
3 tablespoons extra-virgin olive oil
1 tablespoon plus 1 teaspoon kosher salt
11/2 teaspoons ground black pepper
5 large Roma plum tomatoes, stem ends removed, sliced lengthwise
1 1/2 cups sliced yellow onions
2 tablespoons minced garlic
Olive Spread, recipe follows
Cilantro sprigs, for garnish
1 tablespoon minced shallots
2 cups pitted brine-cured black olives
1 tablespoon minced garlic
1 tablespoon capers, drained
4 anchovy fillets
1 tablespoon chopped parsley
2 tablespoons lemon juice
1/4 cup extra virgin olive oil
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
  • In a mixing bowl, toss together the sliced tomatoes, onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
  • Place the fish, skin side down, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 20 minutes.
  • Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
  • In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.

TOMATO & THYME COD



Tomato & thyme cod image

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 7

1 tbsp olive oil
1 onion, chopped
400g can chopped tomatoes
1 heaped tsp light soft brown sugar
few sprigs thyme, leaves stripped
1 tbsp soy sauce
4 cod fillets, or another white flaky fish, such as pollock

Steps:

  • Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
  • Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
  • Simmer 5 mins, then slip 4 cod fillets into the sauce.
  • Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

Nutrition Facts : Calories 172 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 1.11 milligram of sodium

TOMATO-TOPPED COD



Tomato-Topped Cod image

Fresh tomato slices and a buttery topping jazz up plain fish fillets in this easy oven entree from Kathleen Taugher of East Troy, Wisconsin. The tempting treatment helps keep the cod moist and flavorful.

Provided by Allrecipes Member

Time 35m

Yield 6

Number Of Ingredients 11

1 ½ cups water
2 tablespoons lemon juice
1 ½ pounds cod fillets
1 pinch pepper to taste
1 small onion, finely chopped
2 large tomatoes, sliced
½ cup chopped green pepper
½ cup seasoned bread crumbs
¼ cup grated Parmesan cheese
½ teaspoon dried basil
1 tablespoon vegetable oil

Steps:

  • In a bowl, combine the water and lemon juice. Add fish; soak for 5 minutes. Drain and place fish in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with pepper. Layer with onion, tomatoes and green pepper. Combine the remaining ingredients; sprinkle over top. Bake, uncovered, at 375 degrees F for 20-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 11.6 g, Cholesterol 51.8 mg, Fat 4.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 294 mg, Sugar 3.1 g

TOMATO-TOPPED COD



Tomato-Topped Cod image

Fresh tomato slices and a buttery topping jazz up plain fish fillets in this easy oven entree from Kathleen Taugher of East Troy, Wisconsin. The tempting treatment helps keep the cod moist and flavorful.

Provided by Allrecipes Member

Time 35m

Yield 6

Number Of Ingredients 11

1 ½ cups water
2 tablespoons lemon juice
1 ½ pounds cod fillets
1 pinch pepper to taste
1 small onion, finely chopped
2 large tomatoes, sliced
½ cup chopped green pepper
½ cup seasoned bread crumbs
¼ cup grated Parmesan cheese
½ teaspoon dried basil
1 tablespoon vegetable oil

Steps:

  • In a bowl, combine the water and lemon juice. Add fish; soak for 5 minutes. Drain and place fish in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with pepper. Layer with onion, tomatoes and green pepper. Combine the remaining ingredients; sprinkle over top. Bake, uncovered, at 375 degrees F for 20-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 11.6 g, Cholesterol 51.8 mg, Fat 4.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 294 mg, Sugar 3.1 g

ALASKAN COD AND SHRIMP WITH FRESH TOMATO



Alaskan Cod and Shrimp with Fresh Tomato image

This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!

Provided by maddy cruise

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
6 cloves garlic, minced
5 large tomatoes, chopped
1 teaspoon dried oregano
1 pound Alaskan cod
½ pound large shrimp, peeled and deveined
salt to taste
1 tablespoon dried oregano, or to taste

Steps:

  • Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown, taking care not to burn the garlic. Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano.
  • Place the cod and shrimp on the tomato mixture; season with salt. Cover skillet and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

Nutrition Facts : Calories 165.8 calories, Carbohydrate 7.6 g, Cholesterol 85.3 mg, Fat 5.7 g, Fiber 2.3 g, Protein 21.3 g, SaturatedFat 0.8 g, Sodium 128.1 mg, Sugar 4.1 g

BRUSCHETTA-TOPPED BAKED COD FISH



Bruschetta-Topped Baked Cod Fish image

This is a healthy, delicious and simple way to enjoy cod fish. Each forkful consists of a light, tender pillow of cod topped with flavor-packed tomato brushchetta that is sure to please the taste buds. We love it and hope you do too! (Note: Cod is a very moist fish. Please be aware that during the cooking process, it will release a lot of milky-white moisture in the bottom of the pan. Do not be alarmed, as this is only natural.)

Provided by MarthaStewartWanabe

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (28 ounce) can tomatoes, petite diced, drained
1/2 cup onion, minced
4 garlic cloves, minced
1 -1 1/2 teaspoon capers, minced (non-pareil, or kalamata olives per your preference)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 teaspoon basil, dried
1 tablespoon oil, basting
4 cod fish fillets (I used Pacific cod)

Steps:

  • Preheat oven to 400°F.
  • In a medium bowl for the bruschetta topping, stir together tomatoes, onion, garlic, capers, olive oil, balsamic vinegar, salt and basil.
  • Rub both sides of cod fillets with basting oil. Onto a baking sheet (with raised sides), lay out fillets in a single layer. Top generously with bruschetta mixture.
  • Bake for 15 minutes or until fish flakes easily.

PARMESAN BLACK COD WITH ARUGULA AND TOMATO TOPPING



Parmesan Black Cod with Arugula and Tomato Topping image

This has become our favorite fish recipe. Besides being very tasty, it is a quick and easy recipe. We use black cod (US name) or sablefish. Pollock can be used. A while ago I found a similar recipe in a grocery store; it was good but need some tweaking. Basically I toned down the tomato topping, increased the Parmesan, decreased the mustard sauce and modified the cook time. In our opinion these changes made a better balance of flavors. Despite the four serving count, we found that one pound of black cod is just about the right amount for the two of us. Serve with Pinot Gris and French bread.

Provided by Richard Denker

Categories     Seafood     Fish

Time 55m

Yield 4

Number Of Ingredients 14

2 cups chopped vine-ripened tomatoes
¼ cup chopped fresh basil
2 tablespoons extra-virgin olive oil
2 tablespoons Pinot Gris
2 tablespoons minced red onion
½ teaspoon minced garlic
¼ teaspoon salt
1 pinch ground black pepper to taste
cooking spray
1 pound black cod fillets
4 teaspoons Dijon mustard
4 teaspoons butter, melted
1 bunch arugula
¾ cup shredded Parmesan cheese

Steps:

  • Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.
  • Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.
  • Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.

Nutrition Facts : Calories 430.3 calories, Carbohydrate 8.5 g, Cholesterol 79.7 mg, Fat 33.2 g, Fiber 2.3 g, Protein 23.6 g, SaturatedFat 9.8 g, Sodium 614.5 mg, Sugar 4.1 g

TOMATO-CROWNED COD



Tomato-Crowned Cod image

Cod or any firm white fish prepared this way is excellent! The toppings really add a nice flavor to the fish. It's a staple in my recipe collection for variation. Give it a try!

Provided by Judith N.

Categories     Healthy

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs cod fish fillets
2 tablespoons lemon juice
1/8 teaspoon pepper
2 large tomatoes, sliced 1/4 inch thick
1/2 medium sweet green pepper, finely chopped
2 tablespoons finely chopped onions
1/4 cup dry breadcrumbs
1 tablespoon chopped fresh basil or 1/2 teaspoon dry basil, crumbled
1 tablespoon oil

Steps:

  • Arrange fillets in single layer in lightly oiled baking dish.
  • Sprinkle with lemon juice and pepper.
  • Place tomato slices on fish.
  • Sprinkle with green pepper and onion.
  • Combine bread crumbs, basil and oil in bowl; spread bread crumb mixture evenly over tomatoes.
  • Bake in preheated 350 degree oven for 18 to 20 minutes or until fish flakes when pierced with fork.

TOMATO-TOPPED COD



Tomato-Topped Cod image

Fresh tomato slices and a buttery topping jazz up plain fish fillets in this easy oven entree from Kathleen Taugher of East Troy, Wisconsin. The tempting treatment helps keep the cod moist and flavorful.

Provided by Allrecipes Member

Time 35m

Yield 6

Number Of Ingredients 11

1 ½ cups water
2 tablespoons lemon juice
1 ½ pounds cod fillets
1 pinch pepper to taste
1 small onion, finely chopped
2 large tomatoes, sliced
½ cup chopped green pepper
½ cup seasoned bread crumbs
¼ cup grated Parmesan cheese
½ teaspoon dried basil
1 tablespoon vegetable oil

Steps:

  • In a bowl, combine the water and lemon juice. Add fish; soak for 5 minutes. Drain and place fish in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with pepper. Layer with onion, tomatoes and green pepper. Combine the remaining ingredients; sprinkle over top. Bake, uncovered, at 375 degrees F for 20-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 11.6 g, Cholesterol 51.8 mg, Fat 4.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 294 mg, Sugar 3.1 g

Tips:

  • Choose the right type of cod. Fresh, wild-caught cod is the best choice for this recipe. If you're using frozen cod, thaw it completely before cooking.
  • Season the cod well. Cod is a mild-flavored fish, so it's important to season it well before cooking. Use a variety of spices and herbs, such as salt, pepper, garlic powder, onion powder, and paprika.
  • Cook the cod until it's flaky. Cod is a delicate fish, so it's important to cook it carefully. Cook the cod over medium heat until it's opaque and flaky.
  • Don't overcook the cod. Overcooked cod is tough and dry. Cook the cod just until it's cooked through, about 10 minutes per inch of thickness.
  • Make sure the tomatoes are ripe. Ripe tomatoes are sweeter and more flavorful than unripe tomatoes. Use ripe tomatoes for the best results.
  • Use a variety of tomatoes. You can use any type of tomatoes you like for this recipe. Cherry tomatoes, Roma tomatoes, and heirloom tomatoes are all good choices.
  • Roast the tomatoes until they're caramelized. Roasting the tomatoes brings out their sweetness and flavor. Roast the tomatoes in a preheated oven at 400 degrees Fahrenheit for about 20 minutes, or until they're caramelized.
  • Use a good quality olive oil. Olive oil is a key ingredient in this recipe. Use a good quality olive oil for the best flavor.
  • Serve the cod immediately. Cod is best served immediately after it's cooked. Serve the cod with the roasted tomatoes and any other desired sides.

Conclusion:

Tomato-topped cod is a delicious and easy-to-make dish that's perfect for a weeknight meal. The cod is flaky and moist, and the tomatoes are roasted to perfection. This dish is sure to please everyone at the table.

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