Preparing a delicious and refreshing tomato and tuna salad is an art that combines the flavors of juicy tomatoes, tender tuna, and a variety of herbs and seasonings. Whether you're looking for a light lunch, a side dish for your dinner party, or a healthy snack, this classic salad offers a perfect blend of taste and nutrition. From choosing the right tomatoes and tuna to selecting the most flavorful herbs and incorporating creative seasonings, this exploration will guide you through the process of crafting a tomato and tuna salad that will tantalize your taste buds and impress your guests.
Let's cook with our recipes!
TOMATOES AND TUNA SALAD
Each summer, I look forward to making this salad when I have a bumper crop of tomatoes in my garden.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine tuna, cheese, mayonnaise, celery, onion, pickle, pickle juice, salt, celery seed and pepper. Chill. Cut tomatoes, not quite through, into quarters; place on individual plates and spread apart. Spoon 1/2 cup salad into each. Garnish with bacon bits if desired.
Nutrition Facts : Calories 368 calories, Fat 26g fat (7g saturated fat), Cholesterol 52mg cholesterol, Sodium 704mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 25g protein.
PASTA SALAD WITH MARINATED TOMATOES AND TUNA
Fresh, quick-marinated tomatoes make the best sauces for pasta salad because not much needs to be done beyond tossing the tomatoes with hot pasta, salt and olive oil. The juices from the tomatoes and the heat create a gloriously glossy combination. Feel free to make this pasta salad ahead of time, then toss in flaked tuna right before serving.
Provided by Sue Li
Categories dinner, easy, lunch, quick, weeknight, poultry, salads and dressings, seafood, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Toss cherry tomatoes, olive oil, shallot, garlic, oregano and vinegar in a large bowl. Season with 1 teaspoon salt and 1 teaspoon black pepper and let marinate for at least 15 minutes.
- Bring a large pot of water to a boil and season generously with salt.
- Add pasta to the boiling water and cook until al dente, 8 to 10 minutes, depending on the shape and brand of pasta. With a spider or slotted spoon, strain pasta directly into tomato mixture and toss to combine. Season to taste with more salt and pepper.
- Stir in flakes of tuna and serve with a drizzle of olive oil on top. The pasta can be served hot or at room temperature.
PASTA SALAD WITH TUNA, CORN AND CHERRY TOMATOES
A recipe from Ricardo that I made today for DH and DS. For DS I used cubed cheddar and DH feta cheese.
Provided by Boomette
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot of salted boiling water, cook the pasta until al dente. Drain and oil lightly. Let cool in a large bowl. Add the remaining ingredients. Toss to combine. Season with salt and pepper.
- Serve immediately or refrigerate.
- Variation: For a salad that could appeal to more kids, use bocconcini cheese, and in the grown-up version, use feta cheese.
Tips:
- Choose ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the taste of your salad. Look for tomatoes that are deep red and have a firm, juicy texture.
- Use high-quality tuna: Opt for tuna that is packed in olive oil or water, as this will help to keep it moist and flavorful. Avoid tuna that is packed in brine, as this can make it tough and dry.
- Don't overcook the tuna: Tuna is a delicate fish, so it's important to cook it quickly over high heat. Overcooking will make it tough and dry.
- Use a variety of vegetables: In addition to tomatoes, you can add a variety of other vegetables to your salad, such as cucumbers, onions, celery, and bell peppers. This will add flavor, texture, and nutrients to the dish.
- Use a flavorful dressing: A simple vinaigrette or mayonnaise-based dressing can help to bring all of the flavors of the salad together. You can also add herbs, spices, or citrus juice to the dressing for extra flavor.
Conclusion:
Tomato and tuna salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's packed with flavor, nutrients, and healthy fats, and it's a great way to use up leftover tuna. With so many variations to choose from, there's sure to be a tomato and tuna salad recipe that everyone will enjoy.
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