Best 6 Tossed Italian Salad Recipes

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Tossed Italian salad, a classic and versatile dish, is a delightful blend of fresh, crisp vegetables tossed in a light and flavorful dressing. With its vibrant colors and textures, it's a refreshing and healthy addition to any meal. Whether you're hosting a casual gathering or looking for a quick and easy weeknight dinner, a tossed Italian salad is a perfect choice. From simple variations with a handful of ingredients to more elaborate creations with an array of toppings and dressings, the possibilities are endless. Discover the best recipe for your perfect tossed Italian salad, and enjoy a delicious and nutritious meal that's sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

TOSSED ITALIAN GARDEN SALAD



Tossed Italian Garden Salad image

A fresh garden salad with homemade Italian-style dressing is the perfect accompaniment to my special lasagna. Nicely seasoned with garlic, herbs and a hint of lemon, the dressing is our family's favorite. As soon as the jar is empty, I make more. -Evelyn Gebhardt, Kasilof, Alaska

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 10 servings.

Number Of Ingredients 13

6 tablespoons olive oil
2 tablespoons vinegar
2 tablespoons lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon onion salt
1/4 teaspoon dried oregano
1/4 teaspoon ground mustard
1/4 teaspoon paprika
Dash dried thyme
8 cups torn salad greens
Sliced cucumbers, quartered cherry tomatoes and shredded carrot

Steps:

  • in a jar with a tight-fitting lid, combine the first 11 ingredients; shake well. Refrigerate for 2 hours. Just before serving, combine the greens, cucumbers, tomatoes and carrots in a salad bowl. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 82 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

EASY ITALIAN TOSSED SALAD



Easy Italian Tossed Salad image

"I like to serve this salad with Italian food or with grilled steak or chicken and a baked potato. It's such a colorful, appetizing to-look-at salad." Rita Addicks - Weimar, TX

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

2 cups fresh cauliflowerets
1 cup chopped tomatoes
1/2 cup chopped celery
1/2 cup sliced red onion
1/4 cup chopped green pepper
1/2 cup Italian salad dressing
4 cups shredded lettuce

Steps:

  • In a large salad bowl, combine the cauliflower, tomatoes, celery, onion and green pepper. Add the salad dressing; toss to coat. Cover and chill until serving., Just before serving, add lettuce and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SIMPLE ITALIAN TOSSED SALAD



Simple Italian Tossed Salad image

-Mary Elizabeth Costello, Venice, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

4 cups torn iceberg lettuce
4 cups torn romaine
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1 jar (2 ounces) sliced pimientos, drained
1 small red onion, thinly sliced
1/3 cup olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup grated Parmesan cheese

Steps:

  • In a large salad bowl, combine the lettuce, romaine, artichokes, pimientos and onion. Cover and refrigerate until serving. , In a small bowl, whisk the oil, vinegar, salt and pepper. Just before serving, whisk dressing. Pour over salad; toss gently to coat. Sprinkle with cheese; toss again.

Nutrition Facts : Calories 157 calories, Fat 14g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 371mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

EVERYDAY ITALIAN TOSSED SALAD RECIPE - (4.6/5)



Everyday Italian Tossed Salad Recipe - (4.6/5) image

Provided by sschwartz

Number Of Ingredients 16

SALAD:
8 cups torn or roughly chopped romaine lettuce (or a standard 10-oz bag of lettuce greens)
1/2 cup quartered artichoke hearts (half of 14 oz. can), drained
1/4 cup diced pimentos or roasted red peppers, drained
1/2 cup thinly sliced red onion
1/2 cup grated Parmesan cheese
1/2 cup Everyday Vinaigrette (recipe below)
EVERYDAY VINAIGRETTE:
1/3 cup red wine vinegar (substitute white wine vinegar, if preferred)
1 teaspoon kosher salt
1/4 teaspoon finely ground black pepper
1/8 teaspoon garlic powder
1/3 cup extra virgin olive oil
1/3 cup canola oil
1/2 cup pine nuts, optional
1/4 cup black olives, optional

Steps:

  • Make the salad: Toss ingredients together and serve. If you'd like add some toasted pine nuts or black olives. Make the vinaigrette: Add vinegar, salt, pepper and garlic powder to bowl or 2-cup measure cup; whisk together. Continue whisking rapidly while adding olive and canola oils in a thin stream. Use 1/4 cup dressing for 8 cups torn or chopped greens, or a standard 10 oz. bag of greens. Taste and add more dressing, if desired.

JEANNE'S TOSSED SALAD WITH ITALIAN DRESSING



Jeanne's Tossed Salad With Italian Dressing image

From my Great Aunt's recipe collection. My Aunt was a member of a gourmet supper club, and Jeanne was one of the members. This is Jeanne's recipe.

Provided by HeatherFeather

Categories     Greens

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 head lettuce, any kind,washed,dried,cored,hand torn
1/4 cup cucumber, thinly sliced or diced
1/4 cup celery, chopped or sliced
1/2 cup good quality olive, pitted
2 tomatoes, sliced or wedged
1 small onion, sliced into rings
6 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 clove garlic, minced
1/4 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste
1/2 teaspoon mustard powder
1 teaspoon dried oregano

Steps:

  • Mix together dressing in a blender and chill well until serving time; prep and chill the remaining salad ingredients, covered, in a separate decorative bowl.
  • Before serving toss together all salad ingredients and serve with dressing on the side.
  • You may have extra dressing left over.

TOSSED ITALIAN SALAD



Tossed Italian Salad image

Rubbing the inside of the salad bowl with a fresh garlic clove is a nice trick that adds a subtle tangy touch.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 garlic clove, peeled
6 cups assorted salad greens
1/2 cucumber or zucchini, thinly sliced
1 large tomato, cut into wedges
Italian salad dressing

Steps:

  • Rub the inside of a salad bowl with the garlic. Add the greens, cucumber or zucchini and tomato. Just before serving, toss with enough salad dressing to coat.

Nutrition Facts :

Tips:

  • Always start with fresh ingredients. This will make a big difference in the flavor of your salad.
  • Use a variety of greens. This will add color and texture to your salad.
  • Don't be afraid to experiment with different dressings. There are many different types of dressings available, so you can find one that you really enjoy.
  • Add some protein to your salad. This will help to make it a more filling meal.
  • Don't overdress your salad. A little bit of dressing goes a long way.

Conclusion:

Tossed Italian salad is a classic dish that can be enjoyed by people of all ages. It's a healthy and refreshing way to get your daily dose of fruits and vegetables. With so many different variations available, there's sure to be a tossed Italian salad that everyone will enjoy.

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