Best 5 Trinidad Stewed Chicken Recipes

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Cooking a flavorsome and authentic Trinidadian stewed chicken is a delightful culinary journey that combines Caribbean flavors with a rich history. With its origins rooted in African, Indian, and European influences, this dish embodies Trinidad's diverse cultural heritage. This hearty and delectable meal is typically prepared with tender chicken pieces stewed in a flavorful broth infused with a medley of aromatic spices, fresh herbs, and succulent vegetables. Served alongside fluffy rice, soft roti or crusty bread, this dish guarantees to tantalize your taste buds and transport you to the vibrant streets of Trinidad. Whether you're an experienced cook or a culinary novice, this guide will provide you with the essential steps and ingredients to create an unforgettable Trinidadian stewed chicken experience in the comfort of your own kitchen.

Let's cook with our recipes!

TRINIDAD STEWED CHICKEN



Trinidad Stewed Chicken image

Tender golden brown chicken that goes great with anything.

Provided by MASONBROWNE

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h15m

Yield 8

Number Of Ingredients 14

1 (4 pound) whole chicken, cut into pieces
3 tablespoons finely chopped green onion
3 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon chopped onion
1 teaspoon salt
½ teaspoon ground black pepper
1 tablespoon vegetable oil
¼ cup brown sugar
1 cup water
½ cup canned coconut milk
1 teaspoon red pepper flakes
2 tablespoons ketchup
1 tablespoon butter

Steps:

  • Place chicken on a plate. Sprinkle the green onion, cilantro, garlic, onion, salt and pepper over it. Cover, and marinate for 30 minutes.
  • Heat the vegetable oil in a deep pot over medium heat. Stir in the sugar, and cook until the sugar has melted into a nice golden brown syrup. Add the chicken pieces, and brown quickly while turning continuously. Cover the pot, and let it cook for 2 minutes.
  • Pour in 1 cup of water, coconut milk and pepper flakes. Replace the lid, and cook over medium heat for 10 minutes. Stir in the ketchup and butter. Continue cooking until chicken is fork tender, 20 to 30 minutes. Taste and season with additional salt and pepper if needed. Serve chicken with the sauce in the pot as a gravy.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 8.7 g, Cholesterol 65.3 mg, Fat 20.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 404.4 mg, Sugar 7.6 g

TRINIDAD STEWED CHICKEN



Trinidad Stewed Chicken image

Not as complicated as it looks.This version only looks difficult because I tried to explain the technique carefully for first time makers of this dish. There is another recipe posted for this, but I feel it is too vague. This is the first meat dish that I learned to cook at age 12, so it's not that hard. You can do the exact same thing with cubes of beef, pork, lamb or oxtail. What's with all the optional ingredients you ask? Well traditionally all the ingredients listed are used but who isn't watching their salt and fat intake these days? If I am cooking this for guests, I use the optional ingredients but even then I use low salt versions of the sauces and check with my guests first for dietary restrictions. Either way it's great.

Provided by WizzyTheStick

Categories     Stew

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 18

3 lbs chicken pieces
2 -3 garlic cloves, finely chopped (garlic powder does not work for this recipe because it burns and turns bitter)
1 teaspoon salt
2 tablespoons oil
3 tablespoons brown sugar
1 maggi chicken bouillon cube, and 2 cups water (or 2 cups chicken broth)
1 teaspoon hot pepper sauce (DO NOT use tabasco sauce. Any hot or mild Caribbean pepper sauce is fine.) (optional)
1 tablespoon golden ray cooking margarine (optional)
1 tablespoon coconut cream (optional)
1 tomatoes, rough chopped (optional)
1 tablespoon Angostura bitters (optional)
1 tablespoon Worcestershire sauce (optional)
4 bunches chives
4 bunches spanish thyme
4 bunches French thyme
1 bunch fresh culantro (substitute 2 bunches cilantro)
10 pimento pepper (seeded)
4 stalks celery & leaves (I refer here to a local celery which is smaller and more pungent than the North American kind. Subst)

Steps:

  • Prepare Green seasoning marinade:.
  • Put all the seasoning ingredients into your blender or food processor and process dry or with a minimum amount of water. Store in the fridge, in a glass jar, for up to a week. Or add some more water and some vinegar if you want to keep it longer. Sorry I can't offer definite measurements. I usually just eyeball this.
  • Trinidadians use this all purpose mix to season just about any kind of meat. It keeps well in the fridge and we usually make a fresh batch of this once a week.
  • Season chicken with Angustora bitters, green seasoning, salt and black pepper and leave to marinate in the fridge for 1/2 hour or longer if you have the time.
  • Heat oil in a heavy pot, add sugar and garlic and let caramelize. Stir once or twice so that the garlic doesn't burn.
  • The sugar will go from the colour of peanut butter to a bubbling, dark, reddish brown. When the outer edges start to turn an even darker brown , add all the chicken to the pot.
  • Do not stir. Let the water generated by the addtion of the chicken dry out some and give chicken a chance to caramelize. Turn chicken and let rest again for the other side to caramelize. Reapeat this process, turning chicken occasionally so that it browns on all sides. If the sauce at this point looks a little bit gooey you are on the right track. You may need to add a few tablespoons of water during this process if it seems that the sauce is drying out too quickly but keep it at this thickened stage until the chicken is brown. If your sauce is too thin and watery the chicken will not caramelize.
  • TIP: It takes a while for the sugar to get to the dark colour you are looking for. Do not walk away while browning the sugar. Once brown you'd be surprised how quickly it goes to black leaving you with a bitter charred mess that dries hard and ruins your pot and your spoon:=)No this never happened to me before LOL.
  • Don't rush this stage. Let the liquid dry out, turning chicken occasionally so that it browns on all sides. If water is added too soon the brown colour will wash right off. The chicken will be too pale.
  • When chicken is nice and brown, add the Worcestershire sauce, the Maggi cube and 2 cups cup or more of water to cover the chicken or two cups of broth.
  • Add hot pepper sauce; cover pot and bring to a boil. Remove the pot cover part of the way as you want the liquid to start drying up but not so quickly that the chicken doesn't have time to cook. If liquid dries out too quickly you can always add more water.
  • Cook on medium heat until chicken is tender.
  • Once the chicken is cooked, let liquid dry out until the sauce in the pot is no longer watery.
  • Serve with hot rice, salad or vegetables.
  • Variations: You can add a 1/4 cup pumpkin cut in small cubes after you brown the chicken if you want a slightly thicker sauce.

Nutrition Facts : Calories 395.8, Fat 25.8, SaturatedFat 6.6, Cholesterol 103.6, Sodium 682.2, Carbohydrate 13.6, Fiber 2.5, Sugar 10.3, Protein 27.2

STEWED CHICKEN - TRINIDAD STYLE



Stewed Chicken - Trinidad Style image

Delicious and very easy to make--a traditional recipe that will be cooked in every home. Six large fresh tomatoes can also be used.

Provided by jenny butt

Categories     Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

1 kg skinless chicken breasts or 1 kg skinless chicken thigh
4 tablespoons olive oil
2 tablespoons sugar
1 (440 g) can tomatoes
1 large onion
2 -3 garlic cloves
1/2 teaspoon chile pepper sauce

Steps:

  • Finely chop onion, garlic, fresh tomatoes.
  • Cut chicken into medium/small pieces.
  • Put oil & sugar in a pot on high heat, and caramelize sugar.
  • When golden brown, add chopped chicken pieces.
  • Keep turning until all pieces coated in caramelized sugar and golden brown in color.
  • Add onion & garlic.
  • Keep cooking until onion translucent.
  • Lower heat, add tomatoes & other seasonings.
  • Simmer covered on low heat until chicken is cooked.
  • Remove cover and cook further , reducing liquid until sauce thickens but DO NOT let dry.
  • Serve hot with hot rice OR mashed potatoes.

Nutrition Facts : Calories 456.6, Fat 16.9, SaturatedFat 2.8, Cholesterol 145, Sodium 185.2, Carbohydrate 14.9, Fiber 1.9, Sugar 10.8, Protein 59.1

TRINIDAD STEWED CHICKEN



Trinidad Stewed Chicken image

This is from the Caribbean Island of Trinidad. It's similar to a thick stew, and it's usually served over steamed white rice. The original source provided no history or other information for this recipe, except to say it's usually served over cooked white rice, and most serve it with a cool garden salad on the side.

Provided by Vickie Parks

Categories     Chicken Soups

Time 1h35m

Number Of Ingredients 16

1 whole chicken, cut up into bite-size chunks
1 green onion, chopped
1 tsp dried thyme leaves
3 Tbsp fresh cilantro, chopped
1/2 stalk(s) celery, minced (including a few of the celery leaves)
1 tsp minced garlic
1 tsp salt
1/2 tsp black pepper
1 Tbsp cooking oil
3 Tbsp light brown sugar
1 cup low sodium chicken broth (or water)
1/2 to 1 tsp minced scotch bonnet pepper (or other hot chile pepper)
1/2 cup chopped onion (white or yellow)
1 small tomato, chopped
1 Tbsp butter
8 portions cooked white rice (to serve) - optional

Steps:

  • 1. Cut up the chicken into bite-size pieces, and place chicken pieces in a plastic ziplock bag.
  • 2. Mix together the green onion, thyme, cilantro, celery, a few celery leaves, garlic, salt and black pepper. Use a spice grinder or mortal/pestle to crush it to a powder. Measure out about 3 Tbsp of the seasoning mix, and add it to the zip-lock bag with the chicken. Shake until chicken is well coated with the seasoning blend. Store in fridge for 30 minutes, to allow flavors to meld.
  • 3. Heat oil in a large stock pot, add brown sugar and cook until sugar starts to turn a dark brown. Add seasoned chicken and cook about 3 to 4 minutes or until browned on all sides, turning occasionally for even browning.
  • 4. Add the broth, the Scotch Bonnet pepper, onion, tomato and butter. Cover pot, cook over medium-low heat until chicken is tender and cooked through, about 45 minutes.
  • 5. There should be a gravy-like sauce in the pan. If it gets too dry, add more broth (or water) to produce a thick gravy. Season with salt and pepper, and add more of the seasoning mix if desired. Serve the stew hot, ladled over steamed white rice.

TRINIDAD STEWED CHICKEN



TRINIDAD STEWED CHICKEN image

My aunty came over and taught me how to make this dish... years ago.

Provided by Moe' Butcher

Categories     Chicken

Number Of Ingredients 15

2 Tbsp garlic flavored olive oil
3 lb chicken legs
1/2 c catsup
2 onions
6 garlic pegs
2 tsp 'kitchen bouquet' browning sauce
1/4 c water
SEASONINGS
poultry seasoning
garlic powder
onion powder
sage
mccormic
lawry's seasoning salt
rice

Steps:

  • 1. Season chicken the day before you plan to cook. Sprinkle on generous amounts of POULTRY SEASONING, SAGE, ONION POWDER, GARLIC POWDER,& McCormic GARLIC & HERB (no salt) seasoning. Add Lawry's seasoning salt but not much because it IS SALT, so be careful NOT to over salt. Place in zip lock bag in fridge over night so seasonings can marinate in.
  • 2. Chop ONIONS. Smash & chop GARLIC PEGS.
  • 3. Add Kitchen Bouquet BROWNING SAUCE and 1/4 C CATSUP to chicken and mix well.
  • 4. Heat oil in large pot or use 2 pots, so you don't crowd the chicken... It will cook faster if you use 2 pots Add CHICKEN, and 1 ONION cook 20 minutes, turning often over med hi heat. Turn heat to low & continue to cook until chicken is done, about 30 minutes. Stir often & turn meat as needed.
  • 5. Add in 1/4 c CATSUP, 1/4 - 1/2 C WATER, & the second ONION. Put lid on pots. Cook 20 more minutes on low heat. Makes a nice gravy to serve over rice. START COOKING RICE NOW.

Tips:

  • For a richer flavor, use a combination of chicken thighs and breasts.
  • If you don't have annatto seeds, you can use paprika or turmeric instead.
  • Feel free to adjust the amount of Scotch bonnet peppers to your desired level of heat.
  • For a thicker stew, add a cornstarch slurry or a few peeled and diced potatoes.
  • Serve the stew with rice, roti, or dumplings for a complete meal.

Conclusion:

This Trinidadian stewed chicken is a flavorful and satisfying dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the sauce is rich and flavorful. With a few simple ingredients and a bit of time, you can easily make this delicious stew at home. So next time you're looking for a new and exciting way to cook chicken, give this Trinidadian stewed chicken a try.

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