Unleash a burst of tropical flavors and embrace a healthier lifestyle with our meticulously crafted recipe for a refreshing "Tropical Carrot Turmeric and Ginger Smoothie." This vibrant concoction blends the sweetness of carrots, the warmth of turmeric, the zing of ginger, and the creaminess of coconut milk, creating a symphony of flavors that will tantalize your taste buds and invigorate your senses. Packed with vital nutrients and antioxidants, this smoothie is not only a delightful treat but also a nourishing elixir for your overall well-being. Join us on a culinary journey as we unlock the secrets of this tropical delight and guide you through the simple steps to prepare this exquisite smoothie in the comfort of your own kitchen.
Here are our top 2 tried and tested recipes!
CARROT GINGER TURMERIC SMOOTHIE
Steps:
- Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
- Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins).
- Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
- To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
- Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
- Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.
Nutrition Facts : ServingSize 1 smoothies, Calories 144 kcal, Carbohydrate 32 g, Protein 2.4 g, Fat 2.3 g, Sodium 112 mg, Fiber 5 g, Sugar 17.5 g
TROPICAL CARROT, TURMERIC, AND GINGER SMOOTHIE
A pinch of salt makes everything taste better, including savory smoothies.
Provided by Claire Saffitz
Categories Bon Appétit Smoothie Orange Carrot Mango Coconut Seed Ginger Healthy Low Fat Low Cholesterol Kid-Friendly Small Plates
Yield Makes about 2 cups
Number Of Ingredients 9
Steps:
- Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.
Tips:
- For a creamier smoothie, use frozen fruit instead of fresh fruit.
- Add a scoop of protein powder to boost the nutritional value of your smoothie.
- If you don't have fresh turmeric or ginger, you can use ground turmeric or ginger powder instead.
- Adjust the amount of honey or maple syrup to taste.
- Serve your smoothie immediately, or store it in the refrigerator for later.
Conclusion:
This tropical carrot, turmeric, and ginger smoothie is a delicious and healthy way to start your day. It's packed with nutrients, including vitamin A, vitamin C, and potassium. It's also a good source of antioxidants, which can help protect your cells from damage. If you're looking for a refreshing and nutritious smoothie, this recipe is a great option.
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