Best 6 Tropical Chicken Couscous W Rum Vinaigrette Recipes

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Seeking a captivating culinary adventure that transports your taste buds to the vibrant tropics? Look no further! Discover a delightful recipe for Tropical Chicken Couscous with Rum Vinaigrette, a tantalizing blend of sweet, savory, and Caribbean flavors. This dish promises an explosion of juicy chicken, fluffy couscous, and an irresistible rum-infused vinaigrette, taking you on a culinary voyage to the heart of the tropics. Get ready to embark on a taste sensation that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

TROPICAL CHICKEN COUSCOUS W/ RUM VINAIGRETTE



Tropical Chicken Couscous W/ Rum Vinaigrette image

I bought some dried mango from a food market today and wanted to see if I could do something different with it. My idea was to do something with a Caribbean theme to its flavors but it certainly isn't authentic. I used chicken from a store bought rotisserie chicken to make this extra easy. The recipe could easily be scaled up to feed more.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

3 ounces couscous
1 ounce dried mango, chopped up
5 fluid ounces boiling water
4 ounces cooked boneless skinless chicken breasts, shredded
2 green onions, chopped up
2 teaspoons slivered almonds, toasted
1 1/2 tablespoons extra virgin olive oil
2 1/2 tablespoons pineapple juice
1 1/2 teaspoons dark rum
1 teaspoon lime juice
1/4 teaspoon dried chili pepper flakes
1/2 teaspoon brown sugar

Steps:

  • Put the dried couscous and dried mango into a large bowl and pour over the boiling water.
  • Cover bowl tightly with plastic wrap and let sit for 10 minutes.
  • Meanwhile, whisk together the rum vinaigrette.
  • After the couscous has finished cooking, take the plastic off and add chicken and green onions to the bowl and stir just to combine.
  • Pour over the vinaigrette toss the mixture to make sure it all gets a bit of the dressing.
  • Stir through the toasted almonds and season if you feel necessary.
  • Serve.

COUSCOUS SALAD WITH HONEY VINAIGRETTE



Couscous Salad with Honey Vinaigrette image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 30m

Yield 6 to 8 cups

Number Of Ingredients 14

4 cups water
Sea salt, preferably gray salt
1 1/2 cups couscous
1 1/2 tablespoons olive oil
1 pound summer squash, cut in 1/2-inch cubes
Freshly ground black pepper
1 tablespoon finely chopped fresh lemon thyme leaves
1/4 cup honey
1/4 cup cider vinegar
1/2 cup extra-virgin olive oil
1/2 cup white raisins
1 pound English cucumber, peeled, seeded, and cut into 1/2-inch cubes
1 cup fresh arugula, chiffonade
3 tablespoons sliced almonds, toasted in 350 degree F oven for 10 minutes

Steps:

  • Bring 4 cups water and 1 teaspoon salt to a boil. Gradually add the couscous. Return to a boil and let cook for 2 minutes. Remove from the heat, cover, and let stand for 3 minutes.
  • Meanwhile, in a saute pan, heat the olive oil. Add cubed squash. Season with salt and pepper. Saute, stirring often, for about 4 minutes, or until caramelized and crispy. Add the fresh lemon thyme and set aside.
  • In a small saucepan, heat the honey and vinegar until just warm. Whisk in olive oil and season with salt and twist of pepper. Remove from the heat, and add the raisins. Fluff the couscous with a fork.
  • Place the arugula in a serving bowl. Toss with the warm squash, couscous, cucumber and 2 tablespoons of the toasted almonds. Add enough dressing to coat the salad. Season with salt and pepper, and top with the remaining 1 tablespoon of almonds.

MOROCCAN CHICKEN AND COUSCOUS



Moroccan Chicken and Couscous image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 carrots, thinly sliced
2 tablespoons extra-virgin olive oil
1 1/4 pounds skinless, boneless chicken breasts, cut into 1 1/2-inch pieces
Kosher salt and freshly ground pepper
1 large onion, chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 cup couscous
1 15-ounce can no-salt-added chickpeas, drained and rinsed
1/4 cup chopped dried apricots or prunes
Grated zest of 1/2 lemon, plus juice of 1 lemon
1/2 cup chopped fresh cilantro

Steps:

  • Combine the carrots and 1 cup water in a saucepan over medium-high heat. Cook until crisp-tender, about 7 minutes; cover and set aside.
  • Meanwhile, heat a large skillet over medium-high heat. Add the olive oil, then add the chicken and season with salt and pepper. Cook, turning occasionally, until browned and just cooked through, about 4 minutes. Transfer to a plate using a slotted spoon. Add the onion to the skillet and season with 1/4 teaspoon salt. Cover and cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in the cumin and cinnamon; remove from the heat.
  • Add the couscous, chickpeas, apricots and lemon zest to the skillet. Add the carrots and the hot cooking water (return to a simmer if the liquid has cooled); stir to combine. Add the chicken and any collected juices. Cover and let stand until the liquid is absorbed and the couscous is tender, about 5 minutes; fluff with a fork. Stir in the lemon juice and cilantro. Season with salt.

Nutrition Facts : Calories 531 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 82 milligrams, Sodium 267 milligrams, Carbohydrate 66 grams, Fiber 12 grams, Protein 45 grams

JERK CHICKEN WITH TROPICAL COUSCOUS



Jerk Chicken with Tropical Couscous image

Caribbean cuisine brightens up our weeknights thanks to its bold colors and flavors. Done in less than 30 minutes, this chicken is one of my go-to easy meals. -Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 can (15.25 ounces) mixed tropical fruit
1 pound boneless skinless chicken breasts, cut into 2-1/2-in. strips
3 teaspoons Caribbean jerk seasoning
1 tablespoon olive oil
1/2 cup chopped sweet red pepper
1 tablespoon finely chopped seeded jalapeno pepper
1/3 cup thinly sliced green onions (green portion only)
1-1/2 cups reduced-sodium chicken broth
3 tablespoons chopped fresh cilantro, divided
1 tablespoon lime juice
1/4 teaspoon salt
1 cup uncooked whole wheat couscous
Lime wedges

Steps:

  • Drain mixed fruit, reserving 1/4 cup syrup. Chop fruit., Toss chicken with jerk seasoning. In a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-5 minutes. Remove from pan, reserving drippings., In same pan, saute peppers and green onions in drippings 2 minutes. Add broth, 1 tablespoon cilantro, lime juice, salt, reserved syrup and chopped fruit; bring to a boil. Stir in couscous; reduce heat to low. Place chicken on top; cook, covered, until liquid is absorbed and chicken is heated through, 3-4 minutes. Sprinkle with remaining cilantro. Serve with lime wedges.

Nutrition Facts : Calories 411 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 628mg sodium, Carbohydrate 57g carbohydrate (19g sugars, Fiber 7g fiber), Protein 31g protein.

MOROCCAN CHICKEN AND WHOLE GRAIN COUSCOUS



Moroccan Chicken and Whole Grain Couscous image

A flavorful chicken stew that uses exotic spices and nice vegetables served over whole-grain couscous. This recipe was actually a real chicken contest winner! Vegetables and even meat can vary according to taste, but I find squash, carrots, bell peppers, and lamb work well in this recipe. Even though the spices seem strange, the flavors are subtle but fragrant! A real favorite at home.

Provided by Myleen Sagrado Sjödin

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 1h

Yield 6

Number Of Ingredients 15

1 cup whole wheat couscous
1 tablespoon vegetable oil
1 medium onion, chopped
2 bay leaves
5 whole cloves, crushed
½ teaspoon cinnamon
1 teaspoon ground dried turmeric
¼ teaspoon ground cayenne pepper
6 skinless, boneless chicken breast halves - chopped
1 (16 ounce) can garbanzo beans
1 (16 ounce) can crushed tomatoes
1 (48 fluid ounce) can chicken broth
2 carrots, cut into 1/2 inch pieces
1 zucchini, cut into 1/2-inch pieces
salt to taste

Steps:

  • Prepare the couscous according to package directions.
  • Heat the oil in a large pot over medium heat, and cook onion until tender. Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper. Place chicken in the pot, and cook until well browned. Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
  • Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender. Serve stew over cooked couscous.

Nutrition Facts : Calories 399.4 calories, Carbohydrate 50.7 g, Cholesterol 66.8 mg, Fat 6.7 g, Fiber 7.8 g, Protein 33.4 g, SaturatedFat 1.2 g, Sodium 1539 mg, Sugar 3.6 g

TROPICAL VINAIGRETTE



Tropical Vinaigrette image

Make and share this Tropical Vinaigrette recipe from Food.com.

Provided by Member 610488

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

3/4 extra virgin olive oil
1/4 cup fresh lime juice
2 tablespoons fresh chives
1 shallot, minced
2 garlic cloves, crushed
1 tablespoon fresh parsley, chopped
1 teaspoon fresh thyme, chopped
1 tablespoon capers
1/2 habanero pepper, seeded minced
1/2 teaspoon sea salt
1 tablespoon fresh lemon juice
3 tablespoons boiling water

Steps:

  • Add all ingredients into a blender, except boiling water. Blend until smooth.
  • Add boiling water. Allow to stand up to 1 hour. Shake before using.

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling later on.
  • Use fresh ingredients: The fresher your ingredients are, the better your dish will taste. If you can, try to buy your ingredients from a local farmer's market or grocery store.
  • Don't overcrowd the pan: When you're cooking chicken or vegetables, make sure you don't overcrowd the pan. This will prevent them from cooking evenly.
  • Use a meat thermometer: A meat thermometer is a great way to make sure that your chicken is cooked through. Insert the thermometer into the thickest part of the chicken and cook until it reaches an internal temperature of 165 degrees Fahrenheit.
  • Let the chicken rest: After you've cooked the chicken, let it rest for a few minutes before cutting into it. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.

Conclusion:

Tropical Chicken Couscous with Rum Vinaigrette is a delicious and easy-to-make dish that is perfect for a summer meal. The chicken is juicy and flavorful, the couscous is light and fluffy, and the rum vinaigrette adds a tropical touch. This dish is sure to be a hit with your family and friends.

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