Best 6 Tropical Fruit Smoothies Recipes
Looking to beat the heat with a refreshing, healthy treat? Look no further than tropical fruit smoothies! These delicious and nutritious beverages are a vibrant blend of exotic fruits and creamy liquids, packed with vitamins, minerals, and antioxidants. With just a few simple ingredients and a blender, you can whip up a tropical fruit smoothie in no time. So, gather your favorite tropical fruits, choose your preferred liquid base, and get ready to tantalize your taste buds with these irresistibly flavorful smoothies.
Check out the recipes below so you can choose the best recipe for yourself!
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SMOOTHIE
Provided by Katie Lee Biegel
Categories beverage
Time 10m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.
TROPICAL FRUIT SMOOTHIE
A yummy fruit smoothie made with tropical fruits.
Provided by Lisa B
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g
TROPICAL FRUIT SMOOTHIE
Yield 1
Number Of Ingredients 4
Steps:
- Add all ingredients into blender and pulse until mixed well.
TROPICAL FRUIT SMOOTHIES
Make and share this Tropical Fruit Smoothies recipe from Food.com.
Provided by Malee_H
Categories Smoothies
Time 5m
Yield 3-4 Depending on glass size
Number Of Ingredients 5
Steps:
- Blend all ingredients in a blender.
- This recipe is very versatile, try your own ideas or change the amounts if you like.
- This is the way I make them, and they are so good.
- We also freeze them sometimes to make Smoothie popsicles!
- Very kid-friendly.
Nutrition Facts : Calories 153.1, Fat 0.5, SaturatedFat 0.1, Sodium 9.5, Carbohydrate 38.8, Fiber 5.4, Sugar 23.6, Protein 1.7
TROPICAL FRUIT SMOOTHIES
This smoothie features kiwifruit, which is a great source of vitamins C and E, fiber and potassium, making it a wholesome addition to fruit shakes for the kids. Recipe is from Simple and Delicious.
Provided by CookingONTheSide
Categories Smoothies
Time 10m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended.
- Stir in 1/4 cup soda.
- Pour into chilled glasses; serve immediately.
- Repeat with remaining ingredients.
Nutrition Facts : Calories 91.5, Fat 0.4, Sodium 6.8, Carbohydrate 22.9, Fiber 2, Sugar 18.9, Protein 1.1
Tips for Making the Best Tropical Fruit Smoothies:
- Choose ripe, flavorful fruits: The quality of your fruits will greatly impact the taste of your smoothie. Look for fruits that are brightly colored and free of blemishes.
- Use frozen fruits for a thicker, creamier smoothie: Frozen fruits help to thicken smoothies without watering them down. You can freeze your own fruits or buy them pre-frozen.
- Add a liquid base: The liquid base for your smoothie can be anything from water and juice to milk, yogurt, or kefir. Choose a liquid base that you enjoy the taste of and that will complement the flavors of your fruits.
- Sweeten to taste: If your fruits are not sweet enough, you can add a sweetener of your choice. Honey, agave nectar, and maple syrup are all popular choices.
- Add some extras: For a more flavorful and nutritious smoothie, add some extras like chia seeds, flaxseeds, or protein powder.
Conclusion:
Tropical fruit smoothies are a delicious and refreshing way to enjoy the flavors of the tropics. They are easy to make and can be tailored to your own personal preferences. With a little creativity, you can create endless flavor combinations that will keep you coming back for more. So next time you're looking for a quick and healthy snack or meal, reach for a tropical fruit smoothie. Your taste buds will thank you!
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