Best 20 Tropical Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the realm of tropical flavors and refreshing beverages, the tropical smoothie stands supreme. Its vibrant colors, luscious textures, and burst of tropical goodness make it a favorite among smoothie enthusiasts worldwide. Whether you seek a healthy breakfast option, a post-workout recovery drink, or a delightful treat to cool you down on a hot summer day, a tropical smoothie ticks all the boxes. With countless variations and customizable ingredients, the possibilities are endless. Let's embark on a journey to explore the world of tropical smoothies and discover the perfect recipe that suits your taste buds and nutritional needs.

Let's cook with our recipes!

TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE



Tropical Mango-Pineapple-Berry Smoothie image

A refreshing tropical smoothie, full of flavor and antioxidants!

Provided by Dianne

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

1 mango - peeled, seeded, and diced
1 cup frozen strawberries
1 cup low-fat vanilla yogurt
6 ounces pineapple juice
½ cup frozen blueberries

Steps:

  • Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g

TROPICAL SUNSHINE SMOOTHIE



Tropical Sunshine Smoothie image

It is so yummy and amazingly refreshing! The color is a bright yellow so it does bring sunshine to your morning... Enjoy! For some added sweetness, agave honey is wonderful.

Provided by Francine Lizotte Club Foody

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 7

1 banana
½ cup orange juice
½ cup cubed fresh mango
½ cup cubed fresh pineapple
½ cup coconut water
½ teaspoon freshly squeezed lime juice
1 sprig fresh chocolate mint, finely chopped

Steps:

  • Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.

Nutrition Facts : Calories 140 calories, Carbohydrate 34.8 g, Fat 0.6 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 65.5 mg, Sugar 22.6 g

TROPICAL SMOOTHIE



Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

  • In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

THE BEST TROPICAL SMOOTHIE



The Best Tropical Smoothie image

Brighten your day with this tropical smoothie that blends mango and banana with orange juice and yogurt.

Provided by James Knisely

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 10m

Yield 1

Number Of Ingredients 6

1 large mango, peeled and chopped
½ cup ice
⅓ cup orange juice
¼ cup vanilla yogurt
¼ banana
1 teaspoon honey

Steps:

  • Place mango, ice, orange juice, yogurt, banana, and honey in a blender. Mix until combined. Pour into a large glass.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 82.1 g, Cholesterol 3.1 mg, Fat 1.9 g, Fiber 6.5 g, Protein 5.5 g, SaturatedFat 0.7 g, Sodium 51.7 mg, Sugar 70.6 g

TROPICAL SMOOTHIE BOWL



Tropical Smoothie Bowl image

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Steps:

  • Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

SKINNY TROPICAL PAPAYA SMOOTHIE



Skinny Tropical Papaya Smoothie image

Sweet papaya and creamy yogurt give this 10-minute smoothie a refreshing, summery taste.

Provided by By Betty Crocker Kitchens

Categories     Beverage

Time 10m

Yield 2

Number Of Ingredients 8

1/2 of a medium papaya, peeled, seeded, and chopped (3/4 cup)
1/2 cup Cascadian Farm™ organic frozen strawberries
1/2 cup fat-free milk
1/2 cup Yoplait® fat-free plain yogurt
1 tablespoon honey
3 large ice cubes
Papaya or strawberry slices (optional)
Fresh mint (optional)

Steps:

  • In a blender, combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in the lid until ice is crushed and mixture is smooth. Pour into two tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately.
  • Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.

Nutrition Facts : Calories 140, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 1/2 cups, Sodium 80 mg, Sugar 23 g, TransFat 0 g

TROPICAL DELITE SMOOTHIE



Tropical Delite Smoothie image

With homemade coconut milk made with our Florida friends, my son and I created this yummy smoothie using ingredients we had at home.

Provided by LindaC

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 5m

Yield 4

Number Of Ingredients 7

1 cup coconut milk
1 (15.25 ounce) can mango slices with juice
½ cup orange juice
¼ cup white sugar
1 cup shaved ice
¼ cup whipped cream, divided
1 tablespoon shaved milk chocolate, divided

Steps:

  • Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.

Nutrition Facts : Calories 260.2 calories, Carbohydrate 31.5 g, Cholesterol 10.8 mg, Fat 15.9 g, Fiber 0.8 g, Protein 1.8 g, SaturatedFat 12.8 g, Sodium 22.1 mg, Sugar 16.4 g

TROPICAL GREEN SMOOTHIE RECIPE BY TASTY



Tropical Green Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk

Provided by Jordan Kenna

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 7

1 lb silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup fresh spinach, packed
½ cup soy milk, or other milk substitute

Steps:

  • Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  • Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  • Freeze completely.
  • Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  • Blend until smooth.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams

TROPICAL BREEZE SMOOTHIE



Tropical Breeze Smoothie image

Make and share this Tropical Breeze Smoothie recipe from Food.com.

Provided by Shirl J 831

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup frozen pineapple chunks
1 cup frozen mango chunks
1/2 cup canned sweetened condensed coconut milk
1/2 cup 1% low-fat milk
2 tablespoons honey

Steps:

  • Place all ingerdients in blender. Cover and process 15-30 seconds till smooth, using on/off pulsing action to break up chunks.

Nutrition Facts : Calories 248.4, Fat 0.9, SaturatedFat 0.5, Cholesterol 3, Sodium 31.8, Carbohydrate 61.6, Fiber 2.9, Sugar 58.5, Protein 3

TROPICAL SUNRISE SMOOTHIE



Tropical Sunrise Smoothie image

This recipe comes from the 2007 cookbook, More Smoothies for Life, & it makes a drink that helps support the immune system.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

2 mangoes, peeled & pitted
1 banana, frozen
1 cup mango nectar (or guava or coconut nectar)
1 cup pineapple chunk

Steps:

  • Put all the ingredients in a blender & puree until smooth!
  • Pour into 2 tall glasses & ENJOY!

TROPICAL SMOOTHIE (BAREFOOT CONTESSA) INA GARTEN



Tropical Smoothie (Barefoot Contessa) Ina Garten image

Hoping this will get me on track to good health. This is a fairly thin smoothie, but I'm sure you can thicken it by freezing the fruit first.

Provided by cookiedog

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 8

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

  • In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice.
  • Blend until smooth.

TROPICAL BREEZE SMOOTHIE



Tropical Breeze Smoothie image

If you want something that is cold, tropical, satisfying and easy to make on a hot day, then this may be your answer!

Provided by Snowpeas

Categories     Oranges

Time 3m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

1/2 cup pineapple chunk (fresh or frozen)
1 small banana, chunked
1 scoop protein powder
1/2 cup almond milk (or substitute your favorite)
1/4 cup unsweetened orange juice (organic)

Steps:

  • Put ingredients in the blender and blend until smooth.
  • Pour into a glass and enjoy.

Nutrition Facts : Calories 192.5, Fat 0.6, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 49.1, Fiber 3.8, Sugar 35.5, Protein 2.1

TROPICAL CARROT, TURMERIC, AND GINGER SMOOTHIE



Tropical Carrot, Turmeric, and Ginger Smoothie image

A pinch of salt makes everything taste better, including savory smoothies.

Provided by Claire Saffitz

Categories     Bon Appétit     Smoothie     Orange     Carrot     Mango     Coconut     Seed     Ginger     Healthy     Low Fat     Low Cholesterol     Kid-Friendly     Small Plates

Yield Makes about 2 cups

Number Of Ingredients 9

1 blood or navel orange, peel and white pith removed
1 large carrot, scrubbed, coarsely chopped
1/2 cup frozen mango chunks
2/3 cup coconut water
1 tablespoon shelled raw hemp seeds
3/4 teaspoon finely grated peeled ginger
1 1/2 teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt

Steps:

  • Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.

TROPICAL SMOOTHIE - DETOX



Tropical Smoothie - Detox image

Pineapple and papaya are rich in antioxidants and contain digestive-system stimulating enzymes. From Detox - the process of cleansing and restoration.

Provided by Sunday

Categories     Smoothies

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

1 ripe papaya, peeled, pitted and chopped
1/2 fresh pineapple, peeled and chopped
2/3 cup soymilk
1 1/4 cups plain yogurt

Steps:

  • Place all of the ingredients in a juicer or blender.
  • Process until smooth.
  • Enjoy!

Nutrition Facts : Calories 251.8, Fat 6.9, SaturatedFat 3.5, Cholesterol 19.9, Sodium 121.1, Carbohydrate 41, Fiber 5.5, Sugar 27.4, Protein 10.5

TROPICAL PEACH FRUIT SMOOTHIE



Tropical Peach Fruit Smoothie image

Make and share this Tropical Peach Fruit Smoothie recipe from Food.com.

Provided by ratherbeswimmin

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

2/3 cup pineapple juice, chilled
1 1/2 tablespoons honey
1 cup partially frozen peach, diced
1/2 cup diced pineapple
1/2 cup partially frozen banana, diced

Steps:

  • Add all the ingredients into the container of an electric blender.
  • Begin mixing on low speed and gradually increase speed until mixture is smooth and blended.
  • Pour into a chilled glass and enjoy.

TROPICAL ENSURE SMOOTHIE



Tropical Ensure Smoothie image

I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!

Provided by Greywolf0177

Categories     Smoothies

Time 10m

Yield 2 6-8 oz glasses, 2 serving(s)

Number Of Ingredients 10

1 (8 ounce) can vanilla ensure (I use banana ensure)
1 cup ice
1 cup low-fat vanilla yogurt
1/2 cup strawberry (sliced)
1 banana (sliced)
1/2 cup coconut (finely shredded works best)
1/2 cup crushed pineapple
4 ounces whipped cream (optional)
2 -4 maraschino cherries (optional)
1/4 cup walnuts (optional)

Steps:

  • Put the ice in the blender.
  • Add fruit, yogurt, and Ensure.
  • Blend.
  • Top with Whipped Cream, cherries and nuts (optional).
  • Enjoy!
  • **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
  • **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.

Nutrition Facts : Calories 507, Fat 20.8, SaturatedFat 14, Cholesterol 8.4, Sodium 201.2, Carbohydrate 70.7, Fiber 6.2, Sugar 59.1, Protein 14.6

TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

A yummy fruit smoothie made with tropical fruits.

Provided by Lisa B

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

1 mango, peeled and seeded
1 papaya, peeled and seeded
½ cup fresh strawberries
⅓ cup orange juice
5 cubes ice

Steps:

  • Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g

DANA'S TROPICAL FRUIT SMOOTHIE



Dana's Tropical Fruit Smoothie image

A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!

Provided by Dana

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 5m

Yield 2

Number Of Ingredients 5

1 (15 ounce) can crushed pineapple with juice
1 cup plain yogurt
1 banana
8 cubes ice
1 cup orange juice

Steps:

  • Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.

Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g

TROPICAL SMOOTHIE



Tropical Smoothie image

One of our favourite morning pick-me-up smoothies. We sometimes also add 3-4 tablespoons of vanilla whey protein or a couple tablespoons ground flax seed. For an added nutritional boost I'll add kale or fresh baby spinach too.

Provided by Just_Ducky

Categories     Smoothies

Time 5m

Yield 3 cups, 2-3 serving(s)

Number Of Ingredients 5

1 medium mango, peeled & cut off the pit
2 medium bananas
1/2 cup pineapple juice (or orange juice)
1/2 cup coconut milk
1 cup balkan yogurt

Steps:

  • Place all ingredients in blender and blend until smooth and creamy. Serve immediately.

Nutrition Facts : Calories 577.9, Fat 17.1, SaturatedFat 14.3, Cholesterol 15.9, Sodium 87.1, Carbohydrate 105.2, Fiber 6, Sugar 87.4, Protein 8

TROPICAL OASIS SMOOTHIE



Tropical Oasis Smoothie image

this is a great smoothie

Provided by Patsy Fowler

Categories     Smoothies

Time 10m

Number Of Ingredients 5

1 1/4 c ice
1 1/4 c pineapple juice
1 mango, peeled and sliced
2 Tbsp brown sugar
1 c coconut milk, unsweetened

Steps:

  • 1. Place all ingredients into a blender in the following order: ice, pineapple juice, mango, brown sugar and coconut milk. Blend to a smooth consistency. Pour into glass and serve.

Tips:

  • Use fresh, ripe fruits. This will ensure that your smoothies are packed with flavor and nutrients.
  • Add a variety of fruits and vegetables to your smoothies. This will help you get a wide range of vitamins, minerals, and antioxidants.
  • Use unsweetened yogurt or milk. This will help you avoid added sugar and calories.
  • Add a scoop of protein powder or nut butter to your smoothies. This will help you boost your protein intake and make your smoothies more filling.
  • Use natural sweeteners, such as honey or maple syrup, to taste. This will help you avoid added sugar and calories.
  • Chill your smoothies before serving. This will make them extra refreshing and delicious.

Conclusion:

Tropical smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you boost your energy levels and improve your overall health. With a little planning and creativity, you can make delicious tropical smoothies that the whole family will love.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #low-protein     #beverages     #breakfast     #fruit     #caribbean     #easy     #central-american     #kid-friendly     #smoothies     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #tropical-fruit     #bananas     #mango     #brunch     #taste-mood     #sweet     #number-of-servings     #presentation     #served-cold     #3-steps-or-less

Related Topics