In the realm of tropical flavors and refreshing beverages, the tropical smoothie stands supreme. Its vibrant colors, luscious textures, and burst of tropical goodness make it a favorite among smoothie enthusiasts worldwide. Whether you seek a healthy breakfast option, a post-workout recovery drink, or a delightful treat to cool you down on a hot summer day, a tropical smoothie ticks all the boxes. With countless variations and customizable ingredients, the possibilities are endless. Let's embark on a journey to explore the world of tropical smoothies and discover the perfect recipe that suits your taste buds and nutritional needs.
Let's cook with our recipes!
TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE
A refreshing tropical smoothie, full of flavor and antioxidants!
Provided by Dianne
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g
TROPICAL SUNSHINE SMOOTHIE
It is so yummy and amazingly refreshing! The color is a bright yellow so it does bring sunshine to your morning... Enjoy! For some added sweetness, agave honey is wonderful.
Provided by Francine Lizotte Club Foody
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
Nutrition Facts : Calories 140 calories, Carbohydrate 34.8 g, Fat 0.6 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 65.5 mg, Sugar 22.6 g
TROPICAL SMOOTHIE
Provided by Ina Garten
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 8
Steps:
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.
THE BEST TROPICAL SMOOTHIE
Brighten your day with this tropical smoothie that blends mango and banana with orange juice and yogurt.
Provided by James Knisely
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place mango, ice, orange juice, yogurt, banana, and honey in a blender. Mix until combined. Pour into a large glass.
Nutrition Facts : Calories 337.8 calories, Carbohydrate 82.1 g, Cholesterol 3.1 mg, Fat 1.9 g, Fiber 6.5 g, Protein 5.5 g, SaturatedFat 0.7 g, Sodium 51.7 mg, Sugar 70.6 g
TROPICAL SMOOTHIE BOWL
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.
Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.
SKINNY TROPICAL PAPAYA SMOOTHIE
Sweet papaya and creamy yogurt give this 10-minute smoothie a refreshing, summery taste.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- In a blender, combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in the lid until ice is crushed and mixture is smooth. Pour into two tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately.
- Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.
Nutrition Facts : Calories 140, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 1/2 cups, Sodium 80 mg, Sugar 23 g, TransFat 0 g
TROPICAL DELITE SMOOTHIE
With homemade coconut milk made with our Florida friends, my son and I created this yummy smoothie using ingredients we had at home.
Provided by LindaC
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.
Nutrition Facts : Calories 260.2 calories, Carbohydrate 31.5 g, Cholesterol 10.8 mg, Fat 15.9 g, Fiber 0.8 g, Protein 1.8 g, SaturatedFat 12.8 g, Sodium 22.1 mg, Sugar 16.4 g
TROPICAL GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams
TROPICAL BREEZE SMOOTHIE
Make and share this Tropical Breeze Smoothie recipe from Food.com.
Provided by Shirl J 831
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingerdients in blender. Cover and process 15-30 seconds till smooth, using on/off pulsing action to break up chunks.
Nutrition Facts : Calories 248.4, Fat 0.9, SaturatedFat 0.5, Cholesterol 3, Sodium 31.8, Carbohydrate 61.6, Fiber 2.9, Sugar 58.5, Protein 3
TROPICAL SUNRISE SMOOTHIE
This recipe comes from the 2007 cookbook, More Smoothies for Life, & it makes a drink that helps support the immune system.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
TROPICAL SMOOTHIE (BAREFOOT CONTESSA) INA GARTEN
Hoping this will get me on track to good health. This is a fairly thin smoothie, but I'm sure you can thicken it by freezing the fruit first.
Provided by cookiedog
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice.
- Blend until smooth.
TROPICAL BREEZE SMOOTHIE
If you want something that is cold, tropical, satisfying and easy to make on a hot day, then this may be your answer!
Provided by Snowpeas
Categories Oranges
Time 3m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put ingredients in the blender and blend until smooth.
- Pour into a glass and enjoy.
Nutrition Facts : Calories 192.5, Fat 0.6, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 49.1, Fiber 3.8, Sugar 35.5, Protein 2.1
TROPICAL CARROT, TURMERIC, AND GINGER SMOOTHIE
A pinch of salt makes everything taste better, including savory smoothies.
Provided by Claire Saffitz
Categories Bon Appétit Smoothie Orange Carrot Mango Coconut Seed Ginger Healthy Low Fat Low Cholesterol Kid-Friendly Small Plates
Yield Makes about 2 cups
Number Of Ingredients 9
Steps:
- Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.
TROPICAL SMOOTHIE - DETOX
Pineapple and papaya are rich in antioxidants and contain digestive-system stimulating enzymes. From Detox - the process of cleansing and restoration.
Provided by Sunday
Categories Smoothies
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all of the ingredients in a juicer or blender.
- Process until smooth.
- Enjoy!
Nutrition Facts : Calories 251.8, Fat 6.9, SaturatedFat 3.5, Cholesterol 19.9, Sodium 121.1, Carbohydrate 41, Fiber 5.5, Sugar 27.4, Protein 10.5
TROPICAL PEACH FRUIT SMOOTHIE
Make and share this Tropical Peach Fruit Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients into the container of an electric blender.
- Begin mixing on low speed and gradually increase speed until mixture is smooth and blended.
- Pour into a chilled glass and enjoy.
TROPICAL ENSURE SMOOTHIE
I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!
Provided by Greywolf0177
Categories Smoothies
Time 10m
Yield 2 6-8 oz glasses, 2 serving(s)
Number Of Ingredients 10
Steps:
- Put the ice in the blender.
- Add fruit, yogurt, and Ensure.
- Blend.
- Top with Whipped Cream, cherries and nuts (optional).
- Enjoy!
- **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
- **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.
Nutrition Facts : Calories 507, Fat 20.8, SaturatedFat 14, Cholesterol 8.4, Sodium 201.2, Carbohydrate 70.7, Fiber 6.2, Sugar 59.1, Protein 14.6
TROPICAL FRUIT SMOOTHIE
A yummy fruit smoothie made with tropical fruits.
Provided by Lisa B
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g
DANA'S TROPICAL FRUIT SMOOTHIE
A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!
Provided by Dana
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.
Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g
TROPICAL SMOOTHIE
One of our favourite morning pick-me-up smoothies. We sometimes also add 3-4 tablespoons of vanilla whey protein or a couple tablespoons ground flax seed. For an added nutritional boost I'll add kale or fresh baby spinach too.
Provided by Just_Ducky
Categories Smoothies
Time 5m
Yield 3 cups, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend until smooth and creamy. Serve immediately.
Nutrition Facts : Calories 577.9, Fat 17.1, SaturatedFat 14.3, Cholesterol 15.9, Sodium 87.1, Carbohydrate 105.2, Fiber 6, Sugar 87.4, Protein 8
TROPICAL OASIS SMOOTHIE
this is a great smoothie
Provided by Patsy Fowler
Categories Smoothies
Time 10m
Number Of Ingredients 5
Steps:
- 1. Place all ingredients into a blender in the following order: ice, pineapple juice, mango, brown sugar and coconut milk. Blend to a smooth consistency. Pour into glass and serve.
Tips:
- Use fresh, ripe fruits. This will ensure that your smoothies are packed with flavor and nutrients.
- Add a variety of fruits and vegetables to your smoothies. This will help you get a wide range of vitamins, minerals, and antioxidants.
- Use unsweetened yogurt or milk. This will help you avoid added sugar and calories.
- Add a scoop of protein powder or nut butter to your smoothies. This will help you boost your protein intake and make your smoothies more filling.
- Use natural sweeteners, such as honey or maple syrup, to taste. This will help you avoid added sugar and calories.
- Chill your smoothies before serving. This will make them extra refreshing and delicious.
Conclusion:
Tropical smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you boost your energy levels and improve your overall health. With a little planning and creativity, you can make delicious tropical smoothies that the whole family will love.
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