Best 2 Tuna And Black Bean Salad Recipes

If you are looking for a quick and easy summer salad, this recipe for tuna and black bean salad is the perfect choice. Packed with flavor, this salad is a great source of protein and is sure to become a favorite. Made with canned tuna, black beans, corn, tomatoes, and a variety of spices, this salad is incredibly flavorful and can be served alone or as a side dish.

Here are our top 2 tried and tested recipes!

BLACK BEAN AND CORN TUNA SALAD

Black Bean and Corn Tuna Salad image

I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.

Provided by Skipps Kitchen

Categories Tuna

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) can black beans
1 (16 ounce) can corn
2 (8 ounce) cans tuna in water
1 cup mayonnaise
2 tablespoons creole seasoning

Steps:

Combine Mayo and Creole Seasoning.
Drain Tuna and Corn.
Drain and Rinse Black Beans.
Combine all with the seasoned mayo.
Enjoy on a corn tortilla!
Note: you can adjust the Creole seasoning to your taste!

TUNA AND BLACK BEAN SALAD WRAPS

TUNA AND BLACK BEAN SALAD WRAPS image

Categories Sandwich Bean

Yield 6 wraps

Number Of Ingredients 11

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) tuna in olive oil, drained
3/4 cup fresh tomatoes, peeled, seeded and chopped
1/3 cup finely chopped red onion
1 tablespoon minced Serrano peppers
1/3 cup extra-virgin olive oil
2 tablespoons fresh lime juice
1/4 cup chopped parsley
1/4 cup chopped cilantro
Salt and pepper, to taste
6 large butter lettuce leaves

Steps:

In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV * Daily Value

Tips:

Choose high-quality ingredients: Use fresh, ripe vegetables and herbs, and canned tuna that is packed in water or olive oil.
Don't overcook the tuna: Tuna is a delicate fish that can easily become dry and tough. Cook it just until it is opaque in the center.
Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Try adding chopped carrots, celery, cucumbers, or bell peppers.
Add some crunch: Toasted nuts, seeds, or crispy onions add a nice crunch to this salad.
Make it your own: Feel free to experiment with different ingredients and flavors. Add some chopped avocado, diced jalapenos, or a squeeze of lime juice.

Conclusion:

Tuna and black bean salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's perfect for potlucks and picnics, and it's also a great way to use up leftover tuna and beans. So next time you're looking for a quick and easy meal, give this tuna and black bean salad a try.