Unlock a world of culinary delight as we dive into the art of creating the perfect "tuna and lemon pasta" dish. Embark on a journey to discover a symphony of flavors, from the delicate tang of lemons to the savory richness of tuna, all harmonized with the comforting embrace of pasta. In this comprehensive guide, we'll explore the intricacies of selecting the freshest ingredients, mastering the art of cooking tuna to perfection, and creating a vibrant, flavorful sauce that elevates this dish beyond the ordinary. With step-by-step instructions and insightful tips, this article will guide you towards crafting an unforgettable and utterly delicious tuna and lemon pasta that will tantalize your taste buds and leave you craving for more.
Let's cook with our recipes!
TUNA AND LEMON PASTA
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain.
- Transfer spaghetti to a large bowl; add flaked tuna, feta cheese, red onion, dill, red pepper flakes, lemon zest, and lemon juice to the bowl and toss.
Nutrition Facts : Calories 475.7 calories, Carbohydrate 62.9 g, Cholesterol 65.2 mg, Fat 12.6 g, Fiber 11.4 g, Protein 33.4 g, SaturatedFat 7.1 g, Sodium 727.2 mg, Sugar 5.1 g
ARTICHOKES, CAPERS, OLIVES, LEMON ZEST, AND ITALIAN TUNA ON PASTA SHELLS
Steps:
- In a 10-quart pot, bring the water to a brisk boil. Add salt and stir in the pasta shells. When the water returns to a boil, begin timing and cook al dente according to the package directions. Reserve 1/2 cup of the pasta cooking water. Drain the pasta, but do not rinse. Transfer the shells to a large serving bowl. Stir in the reserved pasta water to keep the pasta from sticking to itself. Pasta continues to cook and absorb water even when it has been drained. Add in the salsa cruda ingredients and toss. Garnish with chopped parsley leaves.
- Preparation time: 10 minutes; cooking time: 15 minutes
FARFALLE PASTA WITH PAN-SEARED TUNA, LEMON, AND GARLIC
Steps:
- Preheat oven to 400°F.
- Pat tuna dry. Rub with 1/2 teaspoon oil and 1/2 teaspoon garlic, then chill, covered, 20 minutes.
- Heat a well-seasoned cast-iron skillet over high heat until hot, then add 1/2 teaspoon oil, tilting skillet to coat evenly. Season tuna well with salt and pepper, then brown, turning once, about 5 minutes total.
- Transfer skillet to middle of oven and roast tuna until just cooked through, about 10 minutes. Transfer tuna to a cutting board and flake into bite-size pieces. Keep warm in a bowl, covered.
- Cook pasta in a 6-quart pot of boiling salted water until al dente. Reserve 1 cup cooking water, then drain pasta in a colander.
- While pasta is boiling, cook remaining garlic and pepper flakes in remaining 2 teaspoons oil in a small heavy skillet over moderately high heat, stirring, until garlic is pale golden, about 1 minute. Remove from heat.
- Toss pasta in a large bowl with tuna, 2/3 cup reserved cooking water, zest, juice, garlic and oil, olives, parsley, and salt and pepper to taste (add remaining 1/3 cup cooking water as needed if pasta seems dry). Serve warm or at room temperature.
TUNA AND LEMON PASTA
This simple recipe keeps the use of pots and pans to a minimum, cutting down on the washing up time. From Good Food Magazine. PaulaG tried this and used asparagus in place of the beans. Sounds like a great idea to me!
Provided by CulinaryQueen
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in boiling water for 8 minutes.
- Add beans and cook for a further 3 minutes until both pasta and beans are just tender.
- Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large.
- Stir in the lemon zest, capers, chillies and plenty of salt and pepper.
- Drain the pasta and beans, return them to the pan and toss with the tuna mixture.
- Drizzle with a little olive oil if mixture seems dry and serve.
Nutrition Facts : Calories 439.9, Fat 5.5, SaturatedFat 1, Cholesterol 9, Sodium 280, Carbohydrate 69.1, Fiber 4.6, Sugar 2.3, Protein 27
Tips:
- Use high-quality canned tuna for the best flavor.
- If you don't have lemon zest, you can use 1 tablespoon of lemon juice instead.
- You can add a pinch of red pepper flakes to the sauce for a little bit of heat.
- If you don't have heavy cream, you can use milk instead.
- Be sure to cook the pasta al dente, so it still has a little bit of a bite to it.
- Garnish the pasta with fresh parsley or basil before serving.
Conclusion:
This tuna and lemon pasta is a delicious and easy-to-make meal that is perfect for a quick weeknight dinner. The combination of tuna, lemon, and capers is classic and always a crowd-pleaser. The sauce is rich and creamy, and the pasta is cooked to perfection. This dish is sure to become a family favorite.
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