Best 6 Tuna And Peas Recipes

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Tuna and peas is a classic combination that can be prepared in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, there's a tuna and peas recipe out there to suit your needs. This article will provide you with some of the best recipes for tuna and peas, so you can find the perfect one to satisfy your taste buds. From simple salads to hearty casseroles, there's something for everyone in this collection of tuna and peas recipes.

Here are our top 6 tried and tested recipes!

PENNE WITH TUNA AND PEAS IN TOMATO SAUCE



Penne With Tuna and Peas in Tomato Sauce image

Provided by Marian Burros

Categories     dinner, easy, quick, pastas, main course

Time 20m

Yield 2 servings

Number Of Ingredients 9

8 ounces penne
1 large clove garlic
2 teaspoons olive oil
1/4 teaspoon hot pepper flakes
1/2 cup dry white wine
2 cups crushed no-salt-added tomatoes
2 tablespoons no-salt-added tomato paste
8 ounces fresh tuna
2 cups frozen peas

Steps:

  • Bring a pot of water to boil for cooking the penne.
  • Mince garlic and sauté in hot oil in a nonstick skillet for about 30 seconds. Add hot pepper flakes and sauté for 15 seconds.
  • Add wine and cook quickly to reduce by half.
  • Add tomatoes and tomato paste; reduce heat and simmer gently.
  • When water boils, add penne and cook according to package directions.
  • Cut tuna into bite-size chunks. Add to tomato sauce with peas. Cook 5 minutes, until tuna is cooked.
  • When penne is cooked, drain and serve with the tuna-pea sauce.

Nutrition Facts : @context http, Calories 777, UnsaturatedFat 5 grams, Carbohydrate 114 grams, Fat 8 grams, Fiber 12 grams, Protein 52 grams, SaturatedFat 1 gram, Sodium 340 milligrams, Sugar 16 grams, TransFat 0 grams

TUNA AND PEAS



Tuna and Peas image

This recipe is quick and easy; my children love it. Serve over toast, biscuits, or rice. It's good for breakfast or brunch.

Provided by Herb Brooks

Categories     Seafood     Fish     Tuna

Time 25m

Yield 6

Number Of Ingredients 8

¼ cup butter
½ cup frozen peas
1 small onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup milk, or as needed
2 (5 ounce) cans tuna, drained
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
  • Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g

CHEESY TUNA, RICE AND PEAS



Cheesy Tuna, Rice and Peas image

Make and share this Cheesy Tuna, Rice and Peas recipe from Food.com.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups hot water
1 chicken bouillon cube
1 (10 ounce) can frozen peas
1 can cheddar cheese soup
1 (6 ounce) can tuna, drained and flaked
1 1/2 cups instant rice

Steps:

  • Dissolove bouillon in water in small saucepan.
  • Add peas and bring to a boil.
  • Add the soup, stir until smooth.
  • Add the tuna and bring to a boil again.
  • Stir in rice, cover, remove from heat and let stand 5 minutes.

CREAMY TUNA CASSEROLE WITH PASTA PEAS AND CORN



Creamy Tuna Casserole with Pasta Peas and Corn image

This is a more high end version of tuna noodle casserole. I sometimes add mushrooms too.

Provided by barbara lentz

Categories     Casseroles

Time 40m

Number Of Ingredients 17

1 c fine breadcrumbs
2 Tbsp melted butter
1/2 c grated parmesan cheese
1 large onion diced
4 clove garlic minced
6 Tbsp butter
4 Tbsp flour
2 c milk
zest of 1 lemon
pinch of freshly grated nutmeg
3/4 c heavy cream
16 oz box fusilli pasta
2 small can tuna drained
1 1/2 c each frozen peas and corn
2 Tbsp fresh squeezed lemon juice
1/3 c freshly chopped parsley
salt and pepper to taste

Steps:

  • 1. mix the breadcrumb, parmesan cheese and melted butter together. Place in a pie pan and place in 300 degree oven to brown. Stirring a couple of times. Set aside.
  • 2. Cook the pasta in boiling salted water until al dente drain reserving pasta water.
  • 3. Add butter to large saucepan. Stir in onions, and garlic cook until softened. Stir in flour. Cook 1 minute. Slowly stir in the milk. Cook until thickened. Add the heavy cream, nutmeg, and lemon zest. Cook until creamy adding pasta water if too thick. Stir in peas and corn. Cook 2 minutes. Stir in tuna and noodles adding more water if neccessary. Add lemon juice season with salt and pepper to taste. Top with parsley. Sprinkle the breadcrumbs on the bottom or top of casserole when serving.

CREAMED TUNA AND PEAS



Creamed Tuna and Peas image

This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.

Provided by Karen Feinen

Categories     Other Main Dishes

Time 15m

Number Of Ingredients 6

2 Tbsp butter
2 Tbsp whole wheat flour
1 1/2 c milk
1 c peas
6 1/2 oz water packed tuna, drained
2-4 slice whole grain bread, toasted

Steps:

  • 1. Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.
  • 2. Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
  • 3. Stir in the tuna, heat through, serve over toast.

TUNA PASTA SALAD WITH DILL AND PEAS RECIPE - (4.4/5)



Tuna Pasta Salad with Dill and Peas Recipe - (4.4/5) image

Provided by [email protected]

Number Of Ingredients 9

1 lb. mini bowtie pasta
1 cup frozen peas
1/2 cup diced red or white onion
3/4 cup diced dill pickle
2-5 oz. cans tuna, drained {I used albacore tuna packed in water}
1/2 lemon, juiced
1 cup real mayonnaise
1 tablespoon dried dill
salt & pepper, to taste

Steps:

  • Bring large pot of water to boil. Salt water and cook pasta until al dente. Stir in frozen peas and cook 30 seconds. Drain pasta and peas. If you want room temperature pasta salad, don't rinse. If you want cold pasta salad, rinse with cold water. In a large bowl, stir cooked pasta and peas together with remaining ingredients until everything is evenly coated in sauce {made from mayonnaise and lemon juice}. Serve or refrigerate covered until ready to serve.

Tips:

  • Choose the Right Canned Tuna: Opt for tuna packed in water or olive oil. Avoid tuna packed in oil, as it contains more calories and less protein.
  • Drain and Flake the Tuna: Before using, drain the tuna thoroughly and flake it with a fork to ensure even distribution throughout the dish.
  • Use Fresh Ingredients: Always use fresh, high-quality ingredients for the best flavor and texture. Fresh vegetables, herbs, and spices make a big difference.
  • Don't Overcook the Peas: Peas should be cooked just until tender-crisp. Overcooking can make them mushy and lose their vibrant color.
  • Season to Taste: Taste the dish as you cook and adjust seasonings accordingly. Start with a small amount of salt and pepper and add more if needed.
  • Garnish for Presentation: Before serving, garnish the dish with fresh herbs, lemon wedges, or a sprinkle of paprika for an attractive presentation.

Conclusion:

Tuna and peas is a versatile and budget-friendly combination that can be enjoyed in various dishes. Whether you're making a quick and easy salad, a hearty casserole, or a refreshing summer pasta, these recipes offer delicious options for any occasion. Experiment with different ingredients and flavors to create your own unique tuna and peas dish that the whole family will love. Remember to choose high-quality ingredients, cook the peas just until tender-crisp, and season to taste for the best results.

So, next time you're looking for a simple yet satisfying meal, give these tuna and peas recipes a try. You won't be disappointed!

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