If you are looking for a delicious and easy-to-make meal, tuna and rice casserole is a perfect choice. This classic dish is a combination of cooked rice, tuna, vegetables, and a creamy sauce, all baked together in a casserole dish. The result is a comforting and flavorful dish that is perfect for a weeknight dinner or a potluck. With its simple ingredients and easy preparation, tuna and rice casserole is a great option for busy cooks who want a tasty and satisfying meal.
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TUNA AND RICE CASSEROLE
This recipe contains one of my favorite combinations, broccoli and rice, so I make it often.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds.
Nutrition Facts :
CURRY TUNA AND RICE CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
- Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
- Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.
Nutrition Facts : Calories 362.4 calories, Carbohydrate 38 g, Cholesterol 158.9 mg, Fat 10.9 g, Fiber 1.7 g, Protein 26.8 g, SaturatedFat 4 g, Sodium 754.4 mg, Sugar 5.6 g
LOW CARB TUNA AND ' RICE' CASSEROLE
Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.
Provided by Mercy
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put cauliflower in a 2 1/2 quart casserole with a lid.
- Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
- Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
- In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
- Microwave a 2 minutes to melt the cheese; stir until well blended.
- Whisk in mayonnaise, seasonings and dry onion.
- Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
- Can be covered and chilled at this point and then baked later.
- Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.
Tips:
- Use high-quality canned tuna. Look for tuna that is packed in water and is labeled "dolphin-safe."
- Cook the rice according to the package directions.
- Use a variety of vegetables in your casserole. Some good options include celery, onion, carrots, and peas.
- Add some seasonings to your casserole to taste. Some good options include salt, pepper, garlic powder, and onion powder.
- Top the casserole with a layer of cheese before baking. This will help to brown the casserole and give it a crispy crust.
- You can also add a layer of bread crumbs to the top of the casserole before baking. This will help to absorb any excess moisture and give the casserole a crunchy texture.
- Bake the casserole until it is heated through and the cheese is melted and bubbly.
Conclusion:
Tuna and rice casserole is a quick, easy, and affordable meal that is perfect for a busy weeknight. It is also a great way to use up leftover tuna. With its simple ingredients and delicious flavor, tuna and rice casserole is sure to become a family favorite.
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