Best 6 Tuna And Veggie Cucumber Boats Recipes
Discover a culinary journey of freshness and flavor with our guide to creating the perfect tuna and veggie cucumber boats. These nutrient-packed delights combine the goodness of cucumber, tuna, and crisp vegetables into a visually appealing and satisfying meal. With a few simple steps and a dash of creativity, you'll transform ordinary ingredients into an extraordinary dish that will tantalize your taste buds and leave you feeling energized and nourished. Get ready to embark on a culinary adventure as we delve into the secrets of crafting the best tuna and veggie cucumber boats.
Let's cook with our recipes!
CUCUMBER TUNA BOATS
For a refreshing summer meal, you can't beat this creamy tuna salad mounded into cucumber halves. Hard-cooked eggs make the salad extra hearty, and the crispness of the cucumber is delightful. It's an extra-special luncheon entree or light supper. -Mildred Stubbs, Hamlet, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- Cut cucumbers in half lengthwise; remove and discard seeds. Cut a thin slice from bottom of cucumber if necessary so they sit flat. In a bowl, combine the remaining ingredients. Spoon into the cucumbers. Serve immediately.
Nutrition Facts : Calories 381 calories, Fat 24g fat (7g saturated fat), Cholesterol 185mg cholesterol, Sodium 940mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
TUNA TARTARE IN A CUCUMBER BOAT TOPPED WITH CAVIAR
Provided by Robert Irvine : Food Network
Categories appetizer
Time 1h20m
Yield 6 servings
Number Of Ingredients 11
Steps:
- With a heavy sharp knife, chop tuna into very small slices. In a mixing bowl, combine tuna, chives, capers, shallots, lemon juice, oil, salt and freshly ground pepper and chill for 1 hour. While tuna is chilling, prepare cucumber boats. Peel cucumber and cut into 2-inch long cylinders. With a teaspoon, scoop out the seeds from inside the cucumber disk without touching the very bottom of the cucumber. (In other words, leave a "bottom" in the hollowed-out center of the cucumber.) Season cucumber with salt and pepper. Fill with 1-ounce of tuna tartare. Top with 1/8 teaspoon of caviar. Finish with a sprig of parsley.
TUNA AND VEGGIE CUCUMBER BOATS
Great for clean eating and low-carb.
Provided by Michelle Handrahan Henschell
Categories Tuna Salad
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix tuna, carrot, celery, broccoli, yogurt, red onion, and mayonnaise together in a bowl; spread into the cucumber halves.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 7.5 g, Cholesterol 10.8 mg, Fat 3.2 g, Fiber 1.3 g, Protein 10.2 g, SaturatedFat 0.5 g, Sodium 55.6 mg, Sugar 3.6 g
CHICKEN CUCUMBER BOATS
These refreshing cucumber creations will make your next lunch seem special. "This is a cool dish when days get warm," says Sue Ross of Casa Grande, Arizona. Tip: "Try it with tuna or turkey salad as the filling instead.".
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut cucumbers in half lengthwise; remove seeds. With a sharp knife, cut a thin slice from the bottom of each cucumber half so it sits flat. In a small bowl, combine the remaining ingredients. Spoon into cucumber boats. Refrigerate until serving.
Nutrition Facts : Calories 164 calories, Fat 6g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 540mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
CUCUMBER TUNA BOAT
This is nice for a change on a hot summer day. Easy to make, I made this ahead and just put into the fridge until we were ready to eat. This came from Taste of Home magazine.
Provided by Anissa
Categories Lunch/Snacks
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cut cucumber in half lengthwise; remove and discard seeds.
- Cut a thin slice from bottom if necessary so they sit flat.
- In a bowl, combine the remaining ingredients.
- Spoon into the cucumbers.
- Serve immediately.
TUNA AND VEGGIE CUCUMBER BOATS
Great for clean eating and low-carb.
Provided by Michelle Handrahan Henschell
Categories Tuna Salad
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix tuna, carrot, celery, broccoli, yogurt, red onion, and mayonnaise together in a bowl; spread into the cucumber halves.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 7.5 g, Cholesterol 10.8 mg, Fat 3.2 g, Fiber 1.3 g, Protein 10.2 g, SaturatedFat 0.5 g, Sodium 55.6 mg, Sugar 3.6 g
Tips:
- Choose the right cucumbers: Look for firm, straight cucumbers with deep green skin. Avoid cucumbers with yellow or white spots, as these may be bitter.
- Prepare the cucumbers properly: Wash the cucumbers thoroughly and cut them in half lengthwise. Use a spoon to scoop out the seeds and pulp, leaving a hollowed-out cucumber boat.
- Use fresh, quality ingredients: The fresher the ingredients, the better your tuna and veggie cucumber boats will taste. Look for ripe tomatoes, crisp celery, and flavorful tuna.
- Don't overmix the filling: Mix the tuna, vegetables, and dressing until just combined. Overmixing will make the filling mushy.
- Chill the cucumber boats before serving: This will help the flavors to meld and the filling to set.
Conclusion:
Tuna and veggie cucumber boats are a light, refreshing, and healthy appetizer or lunch option. They're packed with flavor and nutrients, and they're easy to make. With a few simple tips, you can create delicious and impressive tuna and veggie cucumber boats that everyone will love.
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