Best 4 Tuna Caesar Salad Recipes
Tuna Caesar salad is a classic dish that is both flavorful and healthy. It is a combination of fresh tuna, romaine lettuce, croutons, Parmesan cheese, and a creamy Caesar dressing. The salad is often served as a main course or as a side dish. Tuna Caesar salad is a great source of protein, vitamins, and minerals, and it is also low in calories. If you are looking for a delicious and nutritious meal, Tuna Caesar salad is a great choice. Here are a few of our favorite recipes for Tuna Caesar salad.
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CAESAR TUNA SALAD IN PASTA SHELLS
Looking for a seafood dinner? Then check out this hearty Caesar tuna salad that's ready in just 35 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and drain pasta shells as directed on package. Rinse with cold water; drain.
- Mix tuna, tomatoes, green beans and olives in medium bowl. Mix mayonnaise, Caesar dressing and pepper; toss with tuna mixture.
- Spoon about 1/4 cup tuna mixture into each pasta shell. Arrange shells on lettuce leaves. Sprinkle with eggs.
Nutrition Facts : Calories 670, Carbohydrate 43 g, Cholesterol 160 mg, Fiber 4 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1150 mg
CAESAR SALAD WITH PEPPER-GRILLED TUNA
Categories Salad Fish Leafy Green Summer Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Stir soy sauce and brown sugar in pie dish until sugar dissolves. Using mortar and pestle or spice mill, coarsely grind peppercorns. Dip both sides of tuna steaks in soy mixture. Sprinkle both sides of tuna generously with peppercorns, pressing to adhere. Grill tuna to desired doneness, about 2 minutes per side for medium-rare.
- Combine greens and radishes in large bowl. Toss with enough Caesar Vinaigrette to coat salad. Season to taste with salt and pepper. Divide salad among 6 plates. Cut tuna crosswise into thin slices; place alongside salad. Drizzle tuna and greens with remaining vinaigrette.
TUNA CAESAR SALAD
By replacing most of the oil in a classic Caesar salad dressing with a purée of canned tuna we decrease the fat and increase the protein by eight times. The resulting dressing can makeover a simple green salad into a entrée that delivers protein, and transforms a popular creamy vinaigrette into a versatile cooking sauce.
Provided by cannedfood
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, red onion and dressing in a large salad bowl. Add the croutons and toss; serve immediately.
- Servings: 6.
- Nutritional Information Per Serving:
- Calories 80; Total fat 5g; Saturated fat 1g; Cholesterol 10mg; Sodium 115mg; Carbohydrate 1g; Fiber 0g; Protein 8g; Vitamin A 0%DV**; Vitamin C 6%DV; Folate 1%DV; Calcium 2%DV; Iron 2%DV; Potassium 3%DV
- Nutrition Information for Dressed Salad Per Serving: Calories 140; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 180mg; Carbohydrate 13g; Fiber 4g; Protein 11g; Vitamin A 170%DV; Vitamin C 70%DV; Folate 54%DV; Calcium 8%DV; Iron 15%DV; Potassium 14%DV *For salt, indicated as the amount "to taste," no amount of the ingredient is included in the analysis.
- *Daily Value.
Nutrition Facts : Calories 85.8, Fat 5.1, SaturatedFat 0.8, Cholesterol 0.2, Sodium 1222.7, Carbohydrate 8.6, Fiber 1.3, Sugar 1.5, Protein 1.8
TUNA CAESAR SALAD
Categories Fish
Number Of Ingredients 12
Steps:
- Preparation Time: Approximately 10 minutes Preparation: To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, red onion and dressing in a large salad bowl. Add the croutons and toss; serve immediately. Servings: 6 Nutritional Information Per Serving: Calories 80; Total fat 5g; Saturated fat 1g; Cholesterol 10mg; Sodium 115mg; Carbohydrate 1g; Fiber 0g; Protein 8g; Vitamin A 0%DV**; Vitamin C 6%DV; Folate 1%DV; Calcium 2%DV; Iron 2%DV; Potassium 3%DV Nutrition Information for Dressed Salad Per Serving: Calories 140; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 180mg; Carbohydrate 13g; Fiber 4g; Protein 11g; Vitamin A 170%DV; Vitamin C 70%DV; Folate 54%DV; Calcium 8%DV; Iron 15%DV; Potassium 14%DV *For salt, indicated as the amount "to taste," no amount of the ingredient is included in the analysis. *Daily Value
Tips:
- For the best flavor, use high-quality tuna. Look for tuna that is sustainably caught and packed in water or olive oil.
- If you don't have any anchovies on hand, you can substitute Worcestershire sauce.
- To make a vegetarian version of this salad, omit the tuna and add some grilled or roasted vegetables, such as zucchini, bell peppers, or mushrooms.
- If you're short on time, you can use store-bought croutons. But if you have a few extra minutes, making your own croutons is easy and adds a nice touch to the salad.
- To make the dressing ahead of time, simply whisk together the ingredients and store it in a jar in the refrigerator for up to 3 days.
- This salad is best served immediately after it's made, but it can be stored in the refrigerator for up to 2 days.
Conclusion:
Tuna Caesar salad is a classic dish that is perfect for a light lunch or dinner. It's easy to make and can be tailored to your own preferences. So next time you're looking for a quick and healthy meal, give this salad a try!
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