Best 4 Tuna Chefs Salad Recipes
Are you looking for a light and refreshing salad that's packed with flavor? If so, then tuna chefs salad is the perfect dish for you. This classic salad combines tuna, vegetables, and a creamy dressing for a delicious and satisfying meal. With endless variations, you can customize it to your liking, making it a versatile dish that's perfect for any occasion. Whether you're hosting a gathering or simply craving a healthy and tasty lunch, this tuna chefs salad recipe will guide you through creating a delightful culinary experience.
Here are our top 4 tried and tested recipes!
HOMEMADE TUNA SALAD
Steps:
- Set a 10-inch saute pan over medium heat and add the olive oil. Once the oil is hot, season the tuna steaks on both sides with the salt and white pepper. Place the seasoned tuna in the saute pan and cook, undisturbed for 5 minutes. Turn the fish over and cook for another 5 minutes. The fish should be just cooked through. Remove the tuna from the pan and allow to rest for 3 to 4 minutes. Flake the tuna steaks into small pieces, place in a medium bowl and add the remaining ingredients.
- Use a spatula or large spoon to toss the ingredients until well blended. Serve in lettuce cups, or with your favorite sliced bread for sandwiches.
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TUNA CHEF'S SALAD
Spruce up canned tuna with a few ingredients, and this flavorful salad is ready to eat in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- On 4 plates, evenly divide salad greens, tuna, eggs and carrots. Drizzle each with 3 tablespoons dressing.
Nutrition Facts : Calories 400, Carbohydrate 6 g, Cholesterol 245 mg, Fat 5, Fiber 2 g, Protein 23 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 770 mg, Sugar 3 g, TransFat 0 g
GOURMET TUNA SALAD
The combination of green olives, almonds and capers in addition to the usual ingredients in tuna salad makes this recipe exceptionally good.
Provided by Patricia Jones
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds.
- In a small bowl, whisk together mayonnaise, sour cream and Worcestershire sauce.
- Blend together dressing and tuna mixture. Serve on bed of lettuce or with croissant as a tuna salad sandwich.
Nutrition Facts : Calories 396.2 calories, Carbohydrate 4.1 g, Cholesterol 52.1 mg, Fat 32.4 g, Fiber 1.3 g, Protein 22.5 g, SaturatedFat 6.3 g, Sodium 908 mg, Sugar 1 g
Tips:
- Choose high-quality tuna: Opt for solid white albacore tuna packed in water or oil. Solid tuna provides a firmer texture, while albacore is known for its mild flavor.
- Use fresh vegetables: Crisp and colorful vegetables add texture and flavor to the salad. Choose fresh, seasonal vegetables like celery, cucumber, onion, and tomatoes.
- Hard-boil eggs to perfection: Perfectly cooked eggs add a creamy richness to the salad. Place the eggs in a single layer in a saucepan, cover with cold water, and bring to a boil. Remove from heat, cover, and let stand for 10-12 minutes for hard-boiled eggs.
- Choose your dressing: A well-balanced dressing brings all the flavors together. Try a simple vinaigrette made with olive oil, vinegar, Dijon mustard, and herbs. Or, use a creamy dressing made with mayonnaise, Greek yogurt, and lemon juice.
- Chill before serving: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This will help the flavors meld and develop.
Conclusion:
Tuna chef salad is a versatile and flavorful dish that can be enjoyed as a light lunch, a hearty dinner, or a refreshing snack. With its combination of protein-packed tuna, crisp vegetables, hard-boiled eggs, and a tangy dressing, this salad is a satisfying and nutritious choice. Experiment with different variations of the salad to suit your taste preferences and dietary needs. Whether you prefer a classic recipe or a more creative twist, tuna chef salad is sure to become a favorite in your kitchen.
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