Best 7 Tuna N Pea Casserole Recipes
Tuna n pea casserole is a classic dish that is both delicious and versatile. It is perfect for a quick and easy weeknight meal or a special occasion dinner. This hearty and flavorful casserole is made with simple ingredients like tuna, peas, cream of mushroom soup, and cheddar cheese. It can be served on its own or with a side of rice or bread. Whether you are looking for a comforting meal to warm your soul or a tasty dish to share with friends and family, tuna n pea casserole is sure to satisfy.
Here are our top 7 tried and tested recipes!
TUNA CASSEROLE WITH PEAS
Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, tastes good, isn't time-prohibitive and is affordable. "A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make," she says about this tuna casserole recipe. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)
Provided by Maya Feller M.S., RD, CDN
Categories Healthy Tuna Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat over to 375°F. Coat a 9-by-13-inch baking dish with cooking spray. Bring a large pot of water to a boil.
- Cook noodles in the pot of boiling water according to package instructions. Drain and rinse under cold running water. Transfer to a large bowl.
- Add mushroom soup, tuna, onion and peas to the noodles; stir until combined. Scrape the mixture into the prepared baking dish. Combine breadcrumbs and cheese in a medium bowl; sprinkle over the casserole.
- Bake until bubbly and lightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 474 calories, Carbohydrate 61 g, Cholesterol 110 mg, Fat 12 g, Fiber 5 g, Protein 30 g, SaturatedFat 5 g, Sodium 728 mg, Sugar 4 g
TUNA 'N' PEA CASSEROLE
Turn to this recipe when you want a tuna casserole that's a little different-the horseradish adds extra flavor. This dish is a tried-and-true favorite in our family, and it never fails. -Jackie Smulski, Lyons, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook noodles according to package directions. Meanwhile, in a large bowl, combine the soup, mayonnaise, milk, horseradish, dill and pepper. Stir in the peas, mushrooms, onion, pimientos and tuna., Drain noodles; stir into soup mixture. Transfer to a greased 2-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top. , Bake, uncovered, at 375° for 40-45 minutes or until bubbly.
Nutrition Facts : Calories 505 calories, Fat 25g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 1196mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein.
BEST TUNA CASSEROLE
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
- Preheat oven to 425 degrees F (220 degrees C).
- In a large bowl, thoroughly mix noodles, onion, 1 cup cheese, peas, tuna, soup and mushrooms. Transfer to a 9x13 inch baking dish, and top with potato chip crumbs and remaining 1 cup cheese.
- Bake for 15 to 20 minutes in the preheated oven, or until cheese is bubbly.
Nutrition Facts : Calories 595 calories, Carbohydrate 58.1 g, Cholesterol 99.2 mg, Fat 26.1 g, Fiber 3.8 g, Protein 32.1 g, SaturatedFat 11.5 g, Sodium 1061.1 mg, Sugar 4.6 g
MACARONI TUNA CASSEROLE
This dish is so easy to fix, and the flavor is better than any tuna helper I've ever tried. It was a staple when I was in college since a box of macaroni and cheese and a can of tuna cost so little. -Suzanne Zick, Osceola, Arkansas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Prepare macaroni and cheese according to package directions. Stir in soup, tuna and milk. Pour into a greased 2-qt. baking dish. Sprinkle with cheese and, if desired, parsley. Bake, uncovered, 20-25 minutes or until cheese is melted.
Nutrition Facts : Calories 522 calories, Fat 29g fat (15g saturated fat), Cholesterol 81mg cholesterol, Sodium 1208mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 3g fiber), Protein 22g protein.
CRISPY-ON-THE-TOP TUNA AND GREEN PEA CASSEROLE (ROCCO DISPIRITO)
This recipe is based on one of Rocco Dispirito's from his book, Now Eat This! Diet. He says in its intro, "Who grew up eating tuna casserole? Raise your hands. That's just about everybody. Okay, this is not your mother's tuna casserole...nor does it use Tuna Helper. But it does taste just as wonderful - without losing any of its comfort-food flavor. I've wowed it up a bit with Dijon mustard, and I used whole wheat panko bread crumbs for that traditional crunchy topping. If you can't find these particular bread crumbs, you can always toast leftover whole wheat bread and break it into crumbs with a rolling pin." I made this the other night with French's French Fried Onions because I was out of panko bread crumbs. We loved this dish and it has become a new staple dish for us. Per serving: 351 calories, 10g fat (5g sat / 1g mono / 0.5g poly), 64mg cholesterol, 589mg sodium, 34g carbohydrate, 6g fiber, 36g protein. This calculates to 9 WeightWatchers Points Plus value. He says you can save 31 calories per serving by omitting the peas. Before his update, the classic tuna casserole has 28 fat grams and 826 calories - thank you, Rocco! :)
Provided by mersaydees
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Prepare an 8x8x2-inch baking dish by spraying with cooking spray and set aside.
- Cook pasta according to package directions in a large pot of boiling salted water. Drain.
- In medium bowl combine sour cream, yogurt, mustard, and cheese. Mix in the cooked noodles, tuna, and peas until the pasta is coated with sauce. Season with salt and pepper to taste.
- Pour the mixture into the prepared baking dish. Sprinkle panko over the top.
- Bake 10 minutes or until rotini is hot throughout.
- Serve immediately.
TUNA NOODLE AND PEA CASSEROLE
Make and share this Tuna Noodle and Pea Casserole recipe from Food.com.
Provided by Fresh Churned Butter
Categories One Dish Meal
Time 35m
Yield 1 pan, 12-16 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan. Add flour, salt, and pepper. Cook for 3-5 minutes. (Until slightly thick) Set aside. 1 (12 ounce) can cream of mushroom soup, prepared may be substituted.
- Place noodles in the bottom of a 9 by 13 inch pan. Top with frozen peas, then tuna.
- Pour cream soup over noodles, peas, and tuna.
- Top with cheddar cheese.
- Bake at 350 for 20 minutes.
TUNA CASSEROLE WITH PEAS
Give everyone their own individual casserole with our Tuna Casserole with Peas recipe. This fun Tuna Casserole with Peas recipe is sure to delight.
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350ºF.
- Combine first 6 ingredients in large bowl.
- Whisk reduced-fat cream cheese spread and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
- Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
- Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.
Nutrition Facts : Calories 410, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 65 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g
Tips:
- Choose canned tuna wisely: Opt for tuna packed in water and low in sodium to make the dish healthier.
- Drain and flake the tuna thoroughly: This will help remove excess moisture and prevent the casserole from becoming watery.
- Use a variety of vegetables: This will not only add flavor and texture to the casserole but also make it more nutritious.
- Don't overcook the pasta: Cook the pasta al dente, according to the instructions on the package, to prevent it from becoming mushy.
- Use a creamy sauce: A creamy sauce, such as a cheese sauce or a cream of mushroom soup, will help to bind the ingredients together and make the casserole more flavorful.
- Top with a crunchy topping: A crunchy topping, such as crushed crackers or shredded cheese, will add texture and flavor to the casserole.
- Bake until bubbly: Bake the casserole until it is bubbly and the topping is golden brown.
Conclusion:
Tuna n Pea Casserole is a quick, easy, and delicious meal that can be enjoyed by the whole family. With a few simple ingredients and a little bit of time, you can create a hearty and satisfying casserole that is perfect for a weeknight dinner or a potluck. So next time you're looking for a quick and easy meal, give Tuna n Pea Casserole a try. You won't be disappointed!
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