Best 3 Tuna Patties Low Calorie Low Fat Recipes

Tuna patties are a versatile and budget-friendly dish that offers a variety of health benefits. Made with canned tuna, these patties are a good source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. By using low-fat or non-fat ingredients and avoiding unhealthy cooking methods, you can create delicious and satisfying tuna patties that are both low in calories and fat. This article will provide you with some helpful tips and introduce you to some of the best recipes for creating delicious and nutritious tuna patties that fit your dietary needs.

Check out the recipes below so you can choose the best recipe for yourself!

EASY TUNA PATTIES

Easy Tuna Patties image

These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.

Provided by Phyllis Spencer Brixey

Categories Appetizers and Snacks Seafood Fish Cake Recipes

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

2 eggs
2 teaspoons lemon juice
3 tablespoons grated Parmesan cheese
10 tablespoons Italian-seasoned bread crumbs
3 (5 ounce) cans tuna, drained
3 tablespoons diced onion
1 pinch ground black pepper
3 tablespoons vegetable oil

Steps:

Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.

Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g

TUNA PATTIES - LOW CALORIE, LOW FAT

Tuna Patties - Low Calorie, Low Fat image

Make and share this Tuna Patties - Low Calorie, Low Fat recipe from Food.com.

Provided by momjan

Categories High Protein

Time 10m

Yield 9 2 oz, 9 serving(s)

Number Of Ingredients 9

Ingredients

235 g tuna, canned (one large can drained)
1 large egg
2 tablespoons mayonnaise
1/4 cup onion, finely chopped
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
2 tablespoons parmesan cheese
salt, to taste
pepper, dash

Steps:

Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown other side.

TASTY TUNA PATTIES

Tasty Tuna Patties image

If you're ever pressed for time, start with a couple cans of tuna and you'll have a delicious patty in no time that you can serve a number of different ways. Add them to buns with your favorite toppings for sandwiches, serve them alongside a fresh salad, or make smaller versions of them and serve them as appetizers with tartar sauce on the side. There are a lot of great flavor elements in these easy and versatile patties, but the quantities are small so the flavor still comes out pretty mild. If you're looking for a stronger flavor, increase quantities as you like!

Provided by Rebekah Rose Hills

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

2 (5 ounce) cans tuna in water, drained
2 large eggs
¾ cup dry bread crumbs
1 ½ tablespoons grated Parmesan cheese
1 ½ tablespoons finely diced celery
½ teaspoon lemon juice
½ teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon Dijon mustard
⅛ teaspoon ground black pepper
⅛ teaspoon dried dill weed
1 tablespoon oil, divided, or as needed

Steps:

Combine tuna, eggs, bread crumbs, Parmesan cheese, celery, lemon juice, seafood seasoning, mustard, pepper, and dill in a bowl; stir gently until fully and evenly combined. Shape mixture into 4 patties.
Heat oil in a nonstick skillet over medium-high heat. When oil is hot, gently lay 2 tuna patties into the skillet. Don't over crowd - only add as many patties as comfortably fit with room to flip them.
Cook tuna patties until golden brown, 3 to 5 minutes per side, adjusting the heat as needed if they're cooking too quickly. Repeat with remaining patties, adding remaining oil as needed.

Nutrition Facts : Calories 229 calories, Carbohydrate 15.3 g, Cholesterol 113.5 mg, Fat 8 g, Fiber 1 g, Protein 22.7 g, SaturatedFat 2 g, Sodium 329.4 mg, Sugar 1.5 g

Tips:

Use canned tuna in water. This will help reduce the overall fat and calorie content of your tuna patties.
Add vegetables to your tuna patties. This will help boost the nutritional value and add flavor. Some good options include chopped onions, celery, carrots, and zucchini.
Use whole wheat bread crumbs. This will help increase the fiber content of your tuna patties.
Bake your tuna patties instead of frying them. This will help reduce the fat and calorie content even further.
Serve your tuna patties with a healthy side dish. Some good options include a salad, roasted vegetables, or brown rice.

Conclusion:

Tuna patties are a delicious and versatile dish that can be enjoyed as a main course or a snack. They are also a great way to use up leftover tuna. By following the tips above, you can make tuna patties that are low in calories and fat, and high in flavor and nutrition.