Are you looking for an easy and delicious meal that is packed with flavor? If so, look no further than tuna puttanesca and penne! This mouthwatering dish is a combination of succulent tuna, tangy tomatoes, briny olives, and aromatic herbs, all tossed with hearty penne pasta. With a preparation time of just 30 minutes, this recipe is perfect for a quick weeknight dinner or a delightful lunch. The tuna puttanesca sauce is a flavorful blend of capers, anchovies, and red pepper flakes that provides a savory and slightly spicy kick to the dish. So what are you waiting for? Let's get started on making this delectable tuna puttanesca and penne dish today!
Here are our top 2 tried and tested recipes!
PUTTANESCA WITH TUNA POLPETTE AND PENNE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Bring a large pot of salted water to a boil over high heat. Add pasta and cook to al dente. Drain and keep warm.
- Heat extra-virgin olive oil in a large skillet over medium heat, add anchovies and stir into oil until melted. Add the garlic, turn heat to low and saute for a couple of minutes. Stir in the tomatoes crushing them up, then stir in stock. Season with a little black pepper, add capers and olives and simmer a few minutes.
- While sauce simmers, cut tuna into chunks and grind in food processor into coarse mixture. Pulse in the egg, bread crumbs and parsley and season with a little salt and black pepper. Remove tuna mixture from the processor to a bowl and add a drizzle of olive oil. Stir to combine. (Adding the oil will prevent mixture from sticking to your hands as you roll the balls.) Roll the tuna into small balls and drop into the sauce. Cover the pot and simmer the tuna balls in the sauce, about 4 to 5 minutes.
- Place the pasta into a serving bowl. Add the tuna and sauce, toss to coat and garnish with shredded basil.
TUNA PUTTANESCA AND PENNE
Loosely based on"Every Day with Rachel Ray" Nov/06 edition. UPDATE: 08/26/2008 since everyone has increased the amount of garlic to 6 cloves, then I'll suggest that! Also, add some lemon zest. As for the heat - we enjoyed it the way it is. If desired, add some anchovies - it tastes great! Just ANOTHER UPDATE: 06/24/09 - increase the servings to 4 generous servings or 6 regular servings.
Provided by Manami
Categories Tuna
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Salt the water, add pasta and cook until al dente.
- While the pasta is cooking, heat a deep skillet over medium heat with the EVOO.
- Add the tuna, flaking it with a wooden spoon.
- Add the garlic and red pepper flakes and cook for 3 to 4 minutes.
- Stir in the capers and olives and heat until warmed through, 1 minute.
- Stir in the tomatoes and the parsley, lower the heat a little and simmer for 5 minutes.
- Add a ladle of the pasta cooking liquid to the sauce.
- Drain the pasta, add it to the sauce and toss.
Nutrition Facts : Calories 810.2, Fat 20.6, SaturatedFat 3.2, Cholesterol 55.2, Sodium 910.1, Carbohydrate 99.6, Fiber 15.2, Sugar 5.4, Protein 57.8
Tips:
- Prep your ingredients: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help you stay organized and make the cooking process smoother.
- Use high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. So, when possible, use fresh, organic ingredients.
- Don't overcrowd the pan: When cooking the tuna, don't overcrowd the pan. This will prevent the tuna from cooking evenly and will make it more likely to stick to the pan.
- Cook the tuna to your desired doneness: The tuna is done cooking when it reaches an internal temperature of 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, or 165 degrees Fahrenheit for well-done.
- Use a good quality pasta: The pasta is the foundation of this dish, so it's important to use a good quality pasta. Look for a pasta that is made with high-quality ingredients and that has a good texture.
- Cook the pasta according to the package directions: Be sure to cook the pasta according to the package directions. This will ensure that the pasta is cooked properly and that it has the right texture.
- Don't rinse the pasta after cooking: Rinsing the pasta after cooking will remove the starch from the pasta, which will make the sauce less likely to stick to the pasta.
- Add the pasta to the sauce: Once the pasta is cooked, add it to the sauce and stir to combine. This will help the pasta to absorb the sauce and to evenly distribute the flavors.
Conclusion:
Tuna puttanesca is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of tuna, tomatoes, olives, and capers is flavorful and satisfying, and the pasta provides a hearty base for the dish. This dish can be made with a variety of different ingredients, so you can easily customize it to your own taste. Whether you're a fan of seafood or not, tuna puttanesca is a dish that you're sure to enjoy.
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