Best 4 Tuna Spaghetti Salad Recipes
Tuna spaghetti salad is an easy-to-make dish that is packed with flavor and nutrients. With its combination of tender spaghetti, flaky tuna, fresh vegetables, and a tangy dressing, this salad is a versatile and delicious option for lunch, dinner, or even a casual potluck. The best part about tuna spaghetti salad is that it can be customized to your liking by adding or removing ingredients, so everyone can enjoy this classic dish.
Here are our top 4 tried and tested recipes!
EASY TUNA PASTA SALAD
A simple tuna pasta salad with bright flavors.
Provided by Matthew Francis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil; cook cavatappi at a boil until tender yet firm to the bite, 9 to 10 minutes. Drain and transfer to a large bowl.
- Whisk mayonnaise, 3 tablespoons lemon juice, honey, garlic powder, salt, and pepper for dressing together in a medium bowl. Set aside.
- Stir tuna, celery, onion, peas, parsley, olives, and 1 teaspoon lemon juice into pasta. Pour dressing over salad, toss until coated, and add hard-boiled eggs on top. Serve.
Nutrition Facts : Calories 557.1 calories, Carbohydrate 53.6 g, Cholesterol 133.5 mg, Fat 27.2 g, Fiber 3.6 g, Protein 26.4 g, SaturatedFat 4.4 g, Sodium 512.5 mg, Sugar 6.9 g
TUNA SPAGHETTI SALAD
This is an excellent change from the traditional creamy tuna pasta salad. Makes a great main course for a light dinner or lunch, and is also great on a bbq buffet or to take to a potluck. Note that you can prepare the sauce while the pasta is cooking, making this quick too. While it keeps well for a day or two, you can also cut it in half to feed two.
Provided by Lennie
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put on a large pot of salted water to boil; cook spaghetti until al dente stage; drain well and set aside.
- Meanwhile, in a large bowl, whisk together oil, garlic, hot pepper flakes and salt and pepper until well combined.
- Stir in tomatoes, roasted peppers (you can substitute raw red bell peppers if you wish, but the taste will be a little different; still good, just different), tuna and olives (I use greek kalamata olives).
- Next, stir in parsley and basil (do not substitute dried) and green onions.
- Add the well-drained spaghetti to bowl and thoroughly combine with sauce.
- Taste; add more salt and pepper if you wish.
- This is best served either warm or at room temperature; if you wish to make it ahead of time, cover well and refrigerate, but bring it back to room temp before you serve it.
TUNA PASTA SALAD
Mustard and dill really add wonderful flair to the flavor of this simple salad. It's really very inexpensive to serve.-Pat Kordas, Nutley, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the pasta, tuna, carrot and onion. Combine remaining ingredients; whisk until smooth. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1-2 hours.
Nutrition Facts : Calories 551 calories, Fat 35g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 709mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein.
SIMPLE TUNA PASTA SALAD
Some of the best recipes are the most simple. This is one of those. I prefer it just as written, but you may add any ingredients you choose such as chopped onion, scallions, chives, water chestnuts, chopped hard-boiled eggs, lemon-pepper, dill, parsley, etc. I often take this to potlucks when I need a quick and easy (and economical) dish. I've never had to take home left-overs. Tuna pasta salads can be found at many pot lucks. Albacore tuna is plentiful on the Pacific Coast, and this recipe represents the Western U.S.
Provided by PanNan
Categories One Dish Meal
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the cooked and drained pasta with the drained tuna, chopped celery, peas, and mayonnaise, using only enough mayonnaise for the salad to be creamy.
- (If it's made ahead, you may need more because the pasta will absorb the mayo.) Chill at least 1- 2 hours before serving.
Nutrition Facts : Calories 321, Fat 2.8, SaturatedFat 0.6, Cholesterol 23.8, Sodium 278.6, Carbohydrate 49.1, Fiber 4.1, Sugar 4.1, Protein 23.2
Tips:
- Choose the right tuna: Opt for high-quality canned tuna packed in olive oil or water. Solid albacore or yellowfin tuna are preferred for their mild flavor and firm texture.
- Cook the pasta al dente: Drain the pasta slightly undercooked as it will continue cooking in the dressing. This prevents mushy pasta.
- Make a flavorful dressing: The dressing is key to a delicious tuna spaghetti salad. Use a combination of olive oil, vinegar, Dijon mustard, herbs, and spices to create a well-balanced dressing.
- Add a variety of vegetables: Incorporate a colorful array of vegetables like diced celery, chopped red onion, crisp bell peppers, and sliced cucumbers to add texture, freshness, and nutrients.
- Use fresh herbs: Fresh herbs like parsley, dill, or basil add a burst of flavor and aroma to the salad. Chop them finely and stir them in just before serving.
- Don't overmix the salad: Gently combine all the ingredients to avoid breaking up the tuna and turning the salad mushy. Toss it lightly until everything is evenly coated in the dressing.
- Chill before serving: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld and enhances the overall taste.
Conclusion:
Tuna spaghetti salad is a versatile and satisfying dish that can be enjoyed as a main course or a side. With its combination of protein-packed tuna, al dente pasta, crisp vegetables, and a flavorful dressing, it's a perfect meal for a hot summer day, a packed lunch, or a potluck gathering. Experiment with different ingredients and variations to create your own signature tuna spaghetti salad that will be a hit with family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #salads #side-dishes #pasta #seafood #vegetables #canadian #easy #potluck #dinner-party #holiday-event #kosher #picnic #fish #stove-top #dietary #independence-day #tuna #ontario #pasta-rice-and-grains #spaghetti #saltwater-fish #to-go #equipment #number-of-servings
You'll also love