Best 4 Tunisian Fish Tagine Recipes

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In the realm of culinary adventures, Tunisian Fish Tagine stands as a testament to the vibrant flavors and rich history of North African cuisine. This delectable dish, steeped in the traditions of Tunisia, harmonizes the essence of the Mediterranean Sea with the warmth of North African spices. As you embark on this culinary journey, discover the secrets of creating an authentic Tunisian Fish Tagine that will tantalize your taste buds and transport you to the heart of Tunisia's culinary heritage.

Here are our top 4 tried and tested recipes!

TUNISIAN TAGINE



Tunisian Tagine image

This Tunsian tagine is more like a frittata than a stew. It can be a side dish, or served as breakfast.

Provided by AlaskaPam

Categories     Breakfast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

8 eggs
1 tomatoes, deseeded and chopped
1/2 onion, chopped
1 -2 garlic clove, finely chopped
1 chili pepper, chopped
2 -3 potatoes
1/2 cup parsley, chopped
6 ounces cheese, grated
1 1/2 cups ground meat (optional)
spices, to taste (cumin, tumeric, coriander seeds, harissa, salt and pepper)
2 tablespoons vegetable oil

Steps:

  • Boil 2 eggs for 10 minutes. Set aside to cool.
  • Peel and chop potatoes. Fry in olive oil with salt, turmeric and cumin.
  • Fry onions lightly, then add ground meat , if you are using it, and some salt. Let fry for a few minutes, then add harissa to taste and some water. Let simmer until most of the liquid is gone. Add some of the parsley and let cool.
  • Prepare the rest of the vegetables.
  • Peel and chop the boiled eggs.
  • Mix vegetables, meat, potatoes, boiled eggs and about 4 ounces of the cheese in a bowl. Add the six raw eggs, salt, turmeric, cumin and crushed coriander seeds (and more harissa if you wish).
  • Pour vegetable oil in an oven proof dish and pour mixture into it. Place remaining cheese on top.
  • Bake in 350 F oven (medium heat) for 20-30 minutes.
  • Cut into pieces and serve.

MOROCCAN FISH TAGINE



Moroccan Fish Tagine image

This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!

Provided by winechef

Categories     Seafood     Fish

Time 3h50m

Yield 6

Number Of Ingredients 18

½ cup olive oil
½ cup chopped fresh cilantro
½ cup chopped fresh parsley
½ lemon, juiced
6 cloves garlic, minced
1 teaspoon ground paprika
½ teaspoon ground ginger
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground saffron
1 ½ pounds cod fillets, cut into bite-sized pieces
1 tablespoon olive oil
1 large onion, cut into rings
1 large carrot, peeled and cut into matchsticks
2 potatoes, peeled and sliced 1/4-inch thick
1 large green bell pepper, sliced into rings
3 tomatoes, seeded and cut into strips
¼ cup chopped fresh cilantro

Steps:

  • Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
  • Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
  • Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.

Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g

3 LAYERED TUNISIAN TAGINE



3 Layered Tunisian Tagine image

Tunisian Tagine is not a stew! This dish is more similar to frittatas. This recipe is based on egg, meat, spinach and cheese. This beautiful egg based dish can be served as warm appetizer, as main dish with couscous and as finger food as well. Serve cold or warm.

Provided by Artandkitchen

Categories     Cheese

Time 1h15m

Yield 4-8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 medium onions, finely chopped
1/2 lb ground meat (if possible lamb)
4 garlic cloves, crushed
1 tablespoon ground coriander
salt and pepper (to taste)
chili powder (optional to taste)
2 lbs spinach (blanches, squeezed and chopped)
3 eggs, lightly beaten
3 -4 ounces gruyere, cheese (or parmesan, grated)
6 ounces fresh cheese (ricotta, mizythra or cream cheese)
3 eggs, lightly beaten
1 cup parsley, fresh, chopped
3 eggs, lightly beaten

Steps:

  • Place a baking mold (10 to 15 inches) with 1 tablespoon of olive oil in the oven at 350°F/180°C.
  • Fry in a pan onion until translucent.
  • Add ground meat and cook stirring continuously until through.
  • Remove from heat and add the other ingredients listed in the ground meat base.
  • Take 1/3 of the lower base mix and add the other ingredients for the lower level. Mix with the spoon. Check salt and pepper!
  • Take mold out and poor this first mixture. Spread with the spatula.
  • Bake 10 minutes at 180°C During this time prepare the middle layer.
  • Note: Heat and timing are basing it on convection oven. Cooking time depends from the size of the baking mold as well.
  • For the middle layer take another third of the mixture. Add cheeses and egg. Also here mix with the spoon. Check salt and pepper!
  • When the lower lever is firm poor the second level on it. Use the spatula.
  • Bake other 10 minutes or so until firm. During this time prepare the upper layer.
  • For the upper lever take the remaining third, add parsley and eggs. Mix with the spoon and adjust salt and pepper if necessary.
  • Bake other 10-15 minutes or so until firm. Check with the knife if through.
  • When ready let it sit for at least 20 minutes prior cutting.
  • Serve and enjoy.
  • Note if you have a smaller mold the cooking time will rise as the tagine will be thicken.
  • Note: Feel free to change or add ingredients to your own taste.

TUNISIAN TAGINE



Tunisian Tagine image

Delicious baked egg dish - scrummy hot or cold. Traditionally served as a starter in our home or a nice light lunch dish. Ideal for packed lunches and picnics

Provided by heatherckmiles

Time 45m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • In some oil fry the small diced potato until lightly golden and cooked through. Alternatively you can boil the potatoes if you prefer to keep it healthy
  • Dice the chicken breast and add to a frying pan with a little oil and the spices and garlic until the chicken is covered with the spices and cooked through. This will only take a few minutes.
  • Once the potato and chicken is cooked. Set aside. Taking a medium to large baking dish, grease the sides with some of the oil and add the potato, chicken and parsely and mix well together in the dish, spreading the mixture evenly along the bottom. Check the seasoning and adjust if neccessary.
  • In a seperate bowl beat the 8 egss together and pour over the ingrediants in the dish and bake in a preheated oven at 200c for 30 minutes.
  • Check after 20 mins to see if the tagine has set all the way through and is a firm texture. Remove from the oven whilst hot and cut into squares leaving in the dish until slightly cooled and then serve with a green salad for lunch or on its own as a starter or with crusty bread and Tunisian Grilled Salad. Yummy!

Tips:

  • Use fresh, firm fish fillets for the best results.
  • Don't overcook the fish, or it will become tough.
  • If you don't have a tagine, you can use a Dutch oven or a large pot with a lid.
  • Adjust the amount of harissa paste to your taste preferences.
  • Serve the fish tagine with couscous, rice, or your favorite grain.

Conclusion:

Tunisian fish tagine is a flavorful and easy-to-make dish that is perfect for a weeknight meal. With its combination of fresh fish, aromatic spices, and tender vegetables, this tagine is sure to please everyone at the table. So next time you're looking for a new and exciting way to cook fish, give Tunisian fish tagine a try. You won't be disappointed!

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