If you are looking for a flavorful and satisfying dinner idea that incorporates the goodness of turkey and black beans, then turkey and black bean enchiladas are the way to go. This versatile dish combines succulent turkey, tender black beans, and a delightful array of seasonings, all wrapped in soft tortillas and smothered in a rich enchilada sauce. Whether you're a seasoned cook or just starting your culinary journey, this recipe will guide you through the simple steps to create a delicious and memorable meal that will tantalize your taste buds and leave you craving for more.
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BLACK BEAN AND TURKEY ENCHILADAS
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Heat a large skillet over medium-high heat.
- Spray skillet with nonstick cooking spray.
- Add the ground turkey and cook until no longer pink.
- Stir in washed and drained black beans and cook until heated through.
- Add the taco seasoning and mix until well combined.
- Place about 1/2 cup of the mixture down the center of the tortilla.
- Roll up the tortilla and place in a a sprayed 9x13-inch baking pan.
- Pour enchilada sauce evenly over the enchiladas.
- Sprinkle cheese over the enchiladas.
- Bake for 20 minutes, or until cheese is melted and tortillas turn golden brown.
- Add optional toppings before serving as desired.
- Nutrition information does not include optional toppings.
Nutrition Facts : Servingsize 1 serving, Calories 5752 kcal, Fat 225 g, SaturatedFat 108 g, Cholesterol 633 mg, Sodium 14455 mg, Carbohydrate 653 g, Sugar 17 g, Protein 285 mg
TURKEY AND BLACK BEAN ENCHILADAS
Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you'll love. Sarah Burleson - Spruce Pine, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through., Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray. , Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 363 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 808mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 7g fiber), Protein 24g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will make the cooking process much smoother and faster.
- Choose the Right Beans: For this recipe, you can use either canned or dried black beans. If you're using dried beans, be sure to soak them overnight before cooking.
- Cook the Turkey Thoroughly: Make sure the turkey is cooked through before adding it to the enchiladas. You can cook the turkey in a skillet over medium heat, or in the oven at 350 degrees Fahrenheit for about 30 minutes.
- Use Fresh Ingredients: Whenever possible, use fresh ingredients for the best flavor. This includes the tortillas, salsa, and vegetables.
- Don't Overfill the Enchiladas: When you're filling the enchiladas, don't overfill them or they will be difficult to roll up. Aim for about 1/2 cup of filling per enchilada.
- Bake the Enchiladas Until Golden Brown: Bake the enchiladas in the oven until they are golden brown and the cheese is melted and bubbly. This should take about 20-25 minutes.
Conclusion:
Turkey and black bean enchiladas are a delicious and easy-to-make meal that is perfect for any occasion. They are packed with flavor and nutrition, and they can be customized to your liking. With a few simple tips, you can make the best turkey and black bean enchiladas that everyone will love. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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