Best 2 Turkey Kale And Brown Rice Soup Recipes

In this comprehensive guide, we'll take you on a culinary journey to discover the most delectable and nutritious "Turkey Kale and Brown Rice Soup" recipes that will invigorate your senses and satisfy your cravings. Whether you're seeking a comforting meal on a chilly evening or looking for a flavorful and healthy dish to boost your vitality, this versatile soup has it all. Embark on this flavorful expedition as we unveil a treasure trove of culinary creations that will transform your kitchen into a haven of tantalizing aromas and irresistible tastes.

Here are our top 2 tried and tested recipes!

TURKEY, KALE AND BROWN RICE SOUP

Turkey, Kale and Brown Rice Soup image

Provided by Giada De Laurentiis

Categories main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

2 tablespoons extra-virgin olive oil
5 to 6 large shallots, chopped
3 medium carrots, cut into 1/2-inch pieces (about 1 1/3 cups)
1 large red bell pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
8 ounces ground white turkey meat, broken into small chunks
1 tablespoon herbes de Provence
4 cups low-sodium chicken broth, plus more as needed
One 15-ounce can diced tomatoes in juice, drained
1 cup cooked brown rice
1 small bunch kale, coarsely chopped (about 4 packed cups)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
1/4 cup freshly grated Parmesan, optional

Steps:

Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.
Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve.

TURKEY, KALE AND BROWN RICE SOUP

TURKEY, KALE AND BROWN RICE SOUP image

Categories turkey Vegetable

Yield 4-6 bowls

Number Of Ingredients 14

Ingredients

2 tablespoons extra-virgin olive oil
5 to 6 large shallots, chopped
3 medium carrots, cut into 1/2-inch pieces (about 1 1/3 cups)
1 large red bell pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
8 ounces ground white turkey meat, broken into small chunks
1 tablespoon herbes de Provence
4 cups low-sodium chicken broth, plus more as needed
One 15-ounce can diced tomatoes in juice, drained
1 cup cooked brown rice
1 small bunch kale, coarsely chopped (about 4 packed cups)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
1/4 cup freshly grated Parmesan, optional

Steps:

Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt. Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve.

Tips:

Use fresh, seasonal ingredients whenever possible. This will give your soup the best flavor.
Don't be afraid to experiment with different flavor combinations. The possibilities are endless!
Make a big batch of soup and freeze it for later. This is a great way to have a healthy meal on hand when you're short on time.
Serve soup with a variety of toppings. This could include things like croutons, shredded cheese, sour cream, or chopped herbs.
Enjoy soup as a meal or as a side dish. It's a versatile dish that can be enjoyed in many different ways.

Conclusion:

Turkey kale and brown rice soup is a delicious and healthy soup that is perfect for a cold winter day. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. This soup is a great way to use up leftover turkey, and it's also a great way to get your kids to eat their vegetables. So next time you're looking for a healthy and delicious meal, give this turkey kale and brown rice soup a try. You won't be disappointed!