Best 5 Turkey Quinoa Meatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

For those seeking a delectable and nutritious main course, turkey quinoa meatloaf emerges as an exceptional choice. Blending ground turkey with quinoa, a protein-rich grain, results in a leaner, healthier meatloaf option. Its versatility allows for diverse flavor profiles, whether you prefer classic comfort food or a burst of Mediterranean zest. Moreover, this dish caters to various dietary preferences, being both gluten-free and easily adaptable for vegan or vegetarian diets. Join us as we embark on a culinary journey to discover the secrets behind crafting the perfect turkey quinoa meatloaf, exploring a range of recipes that cater to different tastes and dietary needs.

Here are our top 5 tried and tested recipes!

TURKEY AND QUINOA MEATLOAF



Turkey and Quinoa Meatloaf image

I always found turkey meatloaf to be quite disappointing. The flavor is usually lacking as well as the texture. Well, I have developed this version that has a great texture and a surprisingly good flavor (my brother couldn't even tell that it wasn't beef)! The secret is the quinoa, which adds wonderful texture and is much nuttier than breadcrumbs. I hope you enjoy this recipe!

Provided by Andrew Benoit

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 5

Number Of Ingredients 15

¼ cup quinoa
½ cup water
1 teaspoon olive oil
1 small onion, chopped
1 large clove garlic, chopped
1 (20 ounce) package ground turkey
1 tablespoon tomato paste
1 tablespoon hot pepper sauce
2 tablespoons Worcestershire sauce
1 egg
1 ½ teaspoons salt
1 teaspoon ground black pepper
2 tablespoons brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon water

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
  • Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.
  • Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.2 g, Cholesterol 120.8 mg, Fat 11 g, Fiber 1.1 g, Protein 25.3 g, SaturatedFat 2.7 g, Sodium 967.6 mg, Sugar 7.3 g

TURKEY & QUINOA MEATLOAF



Turkey & Quinoa Meatloaf image

This turkey meatloaf has great texture and a surprisingly good flavor. The secret is the quinoa! A wonderful recipe for anyone wanting to eat gluten-free.

Provided by gflivingla

Categories     Meatloaf

Time 1h20m

Yield 1 loaf, 4 serving(s)

Number Of Ingredients 15

1/4 cup quinoa
1/2 cup water
1 teaspoon grapeseed oil
1 small onion, chopped
1 large garlic clove, minced
1/2 cup zucchini, shredded
1/2 cup yellow pepper, diced
1 lb ground turkey
2 1/2 teaspoons tomato paste
1 1/2 tablespoons Worcestershire sauce
1 egg
1 teaspoon salt
1 teaspoon ground black pepper
1 1/2 teaspoons Worcestershire sauce
1/2 cup ketchup

Steps:

  • Bring the quinoa and 1/2 cup of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
  • Mix the turkey, cooked quinoa, onions, garlic, zucchini, yellow peppers, tomato paste, 1 1/2 tablespoons Worcestershire sauce, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet or place into a loaf pan. Combine the 1 1/2 teaspoons Worcestershire sauce, and 1/2 cup of ketchup in a small bowl. Rub the ketchup mixture over the top of the meatloaf.
  • Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving. Bon Appétit!

DAIRY-FREE TURKEY-QUINOA MEATLOAF CASSEROLE



Dairy-Free Turkey-Quinoa Meatloaf Casserole image

This recipe is delicious! Using all organic and clean ingredients, this is a great healthy substitute for a classic dish. Dairy and nut free. Very moist so it's great for leftovers as well. This will quickly become a healthy family favorite!

Provided by Eric Haskin

Time 9h15m

Yield 14

Number Of Ingredients 17

1 cup chicken broth
1 cup quinoa
1 tablespoon coconut oil
2 teaspoons olive oil
1 medium onion, chopped, or more to taste
4 cloves garlic, chopped, or to taste
6 pounds ground turkey
1 cup water
2 large eggs
¼ cup liquid aminos (such as Bragg®)
¼ cup maple syrup
2 tablespoons Sriracha sauce, or more to taste
2 tablespoons tomato paste
1 ½ tablespoons prepared yellow mustard
¼ tablespoon Mediterranean sea salt
¼ tablespoon ground black pepper
½ cup ketchup, or to taste

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Let quinoa chill, 8 hours or overnight.
  • Preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass casserole pan with coconut oil.
  • Heat olive oil in a pan over medium-high heat. Cook onion and garlic in the hot oil until onion starts to soften, about 5 minutes.
  • Mix onion and garlic in a large bowl with turkey, cooked quinoa, aminos, syrup, Sriracha, tomato paste, mustard, salt, and pepper and stir until it turns into a runny paste. Pour mixture evenly in the prepared pan and top with ketchup.
  • Bake in the preheated oven until no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn the oven off and let rest, 3 to 5 minutes. Remove, cut, and serve.

Nutrition Facts : Calories 388.5 calories, Carbohydrate 15.9 g, Cholesterol 170.8 mg, Fat 17.9 g, Fiber 1.3 g, Protein 42.2 g, SaturatedFat 5 g, Sodium 711.3 mg, Sugar 6.1 g

THAI TURKEY QUINOA MEATLOAF



THAI TURKEY QUINOA MEATLOAF image

Categories     turkey     Bake     Kid-Friendly     High Fiber     Dinner     Healthy

Yield 6 people

Number Of Ingredients 16

1/4 cup quinoa
1/2 cup water
1 tsp canola or olive oil
1 small sweet onion, chopped
1 clove garlic, minced
1 20 oz pkg ground turkey
1 egg
2 tbsp Worcestershire
1 tbsp red Thai paste or tomato paste
1 tbsp Sriracha chili sauce
1 tsp salt
1/2 tsp ground pepper
Glaze
2 tbsp brown sugar
2 tsp Worcestershire
1 tsp water

Steps:

  • Bring quinoa & water to boil. Cover and let sit 15-20 mins on low until water is evaporated. Cool. Heat oil on medium and sauté onions for 5 mins. Add garlic & sauté 1 min. Add to quinoa to cool together. Preheat over to 350. Mix turkey, egg, paste, chili sauce, salt & pepper and Worcestershire. Add in cooled quinoa mix. Place foil on baking sheet and form a loaf on top of foil. Make the glaze with Worcestershire, brown sugar & water. Pour & spread on to loaf. Bake 50-60 minutes until temp is 160. Serve with salad, potatoes or other veggies. To make as meatballs, increase oven to 425, roll into balls, place on cookie sheet, brush on sauce and bake for 18-22 minutes.

TURKEY AND QUINOA MEATLOAF-HEALTHY



Turkey and Quinoa Meatloaf-Healthy image

My family loves meatloaf and i enjoy finding new ways to make them, this recipe and photo is from AllRecipes, I do not make Turkey meatloaf much but with this recipe it will be made often, enjoy!

Provided by Eileen Hineline

Categories     Meatloafs

Time 1h20m

Number Of Ingredients 15

1/4 cup quinoa
1/2 cup water
1 teaspoon olive oil
1 small onion, chopped
1 large clove garlic, chopped
1 (20 ounce) package ground turkey
1 tablespoon tomato paste
1 tablespoon hot pepper sauce
2 tablespoons worcestershire sauce
1 egg
1 1/2 teaspoons salt
1 teaspoon ground black pepper
2 tablespoons brown sugar
2 teaspoons worcestershire sauce
1 teaspoon water

Steps:

  • 1. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • 2. Preheat an oven to 350 degrees F (175 degrees C).
  • 3. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
  • 4. Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.
  • 5. Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.

Tips:

  • Use a food processor to finely chop the onion and celery for a smooth texture in the meatloaf.
  • To ensure even cooking, form the meatloaf mixture into a compact loaf shape and press it firmly into the loaf pan.
  • For a crispy and flavorful crust, brush the top of the meatloaf with a mixture of ketchup, brown sugar, and Dijon mustard before baking.
  • To prevent the meatloaf from drying out, place a pan of water on the bottom rack of the oven while baking.
  • Allow the meatloaf to rest for 10-15 minutes before slicing and serving to allow the juices to redistribute, resulting in a more tender and flavorful dish.

Conclusion:

In conclusion, the turkey quinoa meatloaf offers a healthier and flavorful alternative to traditional meatloaf recipes. By incorporating quinoa, this dish provides a boost of protein and fiber, making it a satisfying and nutritious meal. Experimenting with different herbs and spices can create various flavor profiles, catering to diverse taste preferences. Remember to follow the tips mentioned above to achieve a perfectly cooked and delicious turkey quinoa meatloaf that will impress your family and friends. Whether served as a main course or a hearty sandwich filling, this versatile dish is sure to become a favorite in your recipe collection.

Related Topics