Best 5 Turkey Spinach Wraps Recipes
If you're looking for a healthy and delicious meal that's perfect for lunch or dinner, look no further than turkey spinach wraps. Made with simple, everyday ingredients, these wraps are packed with protein, fiber, and vitamins. The lean turkey and fresh spinach provide a nutritious base, while the colorful vegetables and flavorful dressing add a delightful crunch and tang. Whether you're a seasoned chef or a beginner in the kitchen, this versatile dish is easy to prepare and can be tailored to your dietary preferences, making it a perfect choice for busy weeknights or casual gatherings.
Let's cook with our recipes!
TURKEY-SPINACH WRAPS
Summer-fresh apps are a wrap with just five ingredients and 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 32
Number Of Ingredients 5
Steps:
- Spread each tortilla evenly with dip. Arrange spinach leaves evenly over dip to within 1 inch of top edge. Top with single layer of tomato slices. Evenly layer turkey slices over tomatoes.
- Starting with bottom edge, tightly roll up each tortilla. Wrap rolls individually in plastic wrap. Refrigerate at least 1 hour but no longer than 24 hours.
- To serve, trim off uneven ends of rolls. Cut rolls into 1-inch slices; arrange on serving platter.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 0 g
SPINACH TURKEY WRAPS
Newlywed Trixie Ferguson of Bennett, Colorado says, "I have been learning to pare down portions for the two of us...and have created a few small-size recipes, like this hearty wrap."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread 2 tablespoons of cream cheese over each tortilla. Sprinkle with garlic powder. Layer each with 3/4 cup spinach, turkey, cheese, red pepper and onions. Top with remaining spinach. , Drizzle with dressing. Roll up tightly jelly-roll style; wrap in plastic. Refrigerate until serving.
Nutrition Facts : Calories 409 calories, Fat 15g fat (8g saturated fat), Cholesterol 70mg cholesterol, Sodium 1574mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein.
TURKEY SPINACH WRAPS
I got this from Betty Crockers fun summer appetizers 2006. These are good to make for any type of get together, They are easy and delicious! I always bring home an empty platter lol. I make them without the red bell pepper though.
Provided by punkyluv
Categories For Large Groups
Time 1h15m
Yield 32 serving(s)
Number Of Ingredients 5
Steps:
- .Spread tortillas evenly with cream cheese. Place 1/4 of the bell peppers evenly over cream cheese on each tortilla. then layer the spinach leaves tp within 1 in of top edge. Evenly layer turkey slices over spinach.
- Tighly rollup each tortilla from bottom edge.Wrap rolls individually in plastic wrap; Refigerate at least one hour but no longer than 24 hours.Trim uneven ends. Cut rolls into 1-inch slices. Arrange on platter.
Nutrition Facts : Calories 25.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 5.4, Sodium 31.1, Carbohydrate 2.2, Fiber 0.2, Sugar 0.2, Protein 2.5
GREEK SPINACH-TURKEY WRAPS
Made in only 20 minutes, these Mediterranean morsels will make a regular appearance on your entertaining menus.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h20m
Yield 24
Number Of Ingredients 6
Steps:
- In small bowl, mix cream cheese spread, feta cheese and olives. Spread evenly over tortillas, covering completely.
- Arrange turkey over cream cheese mixture, covering half of each tortilla. Top turkey with spinach leaves.
- Starting with topped side, roll up each tightly. Wrap individually in plastic wrap. Refrigerate until completely chilled, at least 1 hour.
- To serve, trim off ends of each roll; cut each into 3 sections. Cut each section in half on a slight diagonal.
Nutrition Facts : Calories 50, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Appetizer, Sodium 140 mg, Sugar 0 g
TURKEY-SPINACH WRAPS
Summer-fresh apps are a wrap with just five ingredients and 15 minutes.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 32
Number Of Ingredients 5
Steps:
- Spread each tortilla evenly with dip. Arrange spinach leaves evenly over dip to within 1 inch of top edge. Top with single layer of tomato slices. Evenly layer turkey slices over tomatoes.
- Starting with bottom edge, tightly roll up each tortilla. Wrap rolls individually in plastic wrap. Refrigerate at least 1 hour but no longer than 24 hours.
- To serve, trim off uneven ends of rolls. Cut rolls into 1-inch slices; arrange on serving platter.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 0 g
Tips:
- Choose fresh, high-quality ingredients: Using fresh vegetables, herbs, and spices will ensure that your wraps are packed with flavor and nutrients.
- Don't overcook the spinach: Overcooked spinach will become limp and watery. Cook it just until it is wilted, about 1-2 minutes.
- Use a variety of vegetables: Don't limit yourself to just spinach. Experiment with other greens like kale, chard, or arugula. You can also add other vegetables like shredded carrots, zucchini, or bell peppers.
- Season the turkey: Before cooking the turkey, season it with salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the meat.
- Use a good quality tortilla: The tortilla is the foundation of your wrap, so make sure you choose a good quality one. Look for tortillas that are made with whole wheat flour or corn flour.
- Don't overload the wrap: It's tempting to pack your wrap with as many fillings as possible, but this will make it difficult to eat. Aim for a balance of flavors and textures.
- Serve immediately: Wraps are best enjoyed fresh. If you need to make them ahead of time, store them in the refrigerator for up to 24 hours.
Conclusion:
Turkey spinach wraps are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They are packed with protein, vitamins, and minerals, and they can be customized to your liking. With a little planning and effort, you can create a wrap that is both satisfying and nutritious.
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