Best 3 Turkey Zucchini Meatballs Recipes
Turkey zucchini meatballs are a delicious and healthy twist on the classic meatball. Made with ground turkey, zucchini, and a variety of herbs and spices, these meatballs are packed with flavor and nutrition. They're also incredibly versatile and can be cooked in a variety of ways, making them a perfect option for a quick and easy weeknight meal. Whether you bake them, pan-fry them, or grill them, these turkey zucchini meatballs are sure to be a hit with the whole family.
Let's cook with our recipes!
TURKEY ZUCCHINI MEATBALLS WITH ROASTED PEPPER DIPPING SAUCE
Turkey and zucchini combined with olives and feta result in super moist and flavorful meatballs. These can be served alone, over couscous, over rice, or even over a bed of lettuce for a main dish salad.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes European Greek
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine turkey, zucchini, egg, bread crumbs, olives, feta cheese, and Greek seasoning in a large bowl. Mix until evenly combined.
- Form meatballs using an ice cream scoop and place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the center, about 25 minutes.
- While the meatballs are baking, place Greek yogurt, red pepper strips, lemon juice, olive oil, and garlic in a food processor. Pulse until well blended. Season with salt and pepper. Serve dipping sauce alongside meatballs.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 10 g, Cholesterol 99.9 mg, Fat 14 g, Fiber 0.4 g, Protein 20.4 g, SaturatedFat 4.7 g, Sodium 431.4 mg, Sugar 2.3 g
TURKEY ZUCCHINI MEATBALLS
Turkey meatballs with zucchini baked right in. We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! Also great with pesto and tomatoes!
Provided by Kim
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking pan.
- Heat vegetable oil in a medium saucepan over medium-high heat. Saute zucchini and onion until softened, about 8 minutes. Add garlic; cook for 2 minutes. Remove from heat and let mixture cool to room temperature.
- Soak bread in a small bowl with milk until milk is absorbed, about 2 minutes. Remove bread and gently squeeze out excess milk. Place bread in a food processor and pulse until mixture forms fine crumbs resembling wet sand.
- Combine ground turkey with the sauteed zucchini mixture, bread crumbs, oregano, salt, pepper, and nutmeg in a large bowl. Add eggs, Parmesan cheese, and parsley; mix thoroughly. Form mixture into 12 large meatballs using a large ice cream scoop.
- Place 1/3 cup flour in a shallow dish. Dredge meatballs in flour and place 1 inch apart in the prepared baking pan. Drizzle olive oil over meatballs.
- Bake in the preheated oven until meatballs are lightly browned on top and no longer pink in the center, 30 to 38 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (71 degrees C).
Nutrition Facts : Calories 125.8 calories, Carbohydrate 6.6 g, Cholesterol 60.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 261.8 mg, Sugar 1.3 g
TURKEY-ZUCCHINI ENCHILADA MEATBALLS
This is a great way to eat lean and keep in line with the 17-day diet cycle.
Provided by Stephanie Wentzlaff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Mix turkey, egg, cumin, onion powder, and garlic powder together in a bowl. Form into 2-inch meatballs.
- Heat olive oil in a large skillet over medium heat. Add meatballs and brown on all sides, 3 to 5 minutes. Add enchilada sauce and green bell pepper; cook 10 minutes. Add zucchini and cook until tender, about 8 minutes more.
Nutrition Facts : Calories 586.9 calories, Carbohydrate 18 g, Cholesterol 303 mg, Fat 31.3 g, Fiber 4.3 g, Protein 61 g, SaturatedFat 7.7 g, Sodium 545.3 mg, Sugar 5.9 g
Tips:
- Use fresh, high-quality ingredients: Fresh zucchini, ground turkey, and herbs will give your meatballs the best flavor.
- Grate the zucchini finely: This will help the zucchini blend into the meatballs and prevent them from becoming too watery.
- Don't overmix the meatball mixture: Overmixing will make the meatballs tough. Mix just until the ingredients are combined.
- Use a light hand when forming the meatballs: This will help prevent them from becoming too dense.
- Bake the meatballs on a parchment paper-lined baking sheet: This will help prevent them from sticking to the pan.
- Bake the meatballs until they are browned and cooked through: The internal temperature should reach 165 degrees Fahrenheit.
- Serve the meatballs with your favorite dipping sauce: Marinara sauce, tzatziki sauce, or tahini sauce are all great options.
Conclusion:
Turkey zucchini meatballs are a healthy and flavorful dish that can be enjoyed by people of all ages. They are a great way to sneak some extra vegetables into your diet, and they can be served as an appetizer, main course, or side dish. Whether you are looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, turkey zucchini meatballs are a great choice.
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