Best 2 Turkey Zucchini Meatballs With Roasted Pepper Dipping Sauce Recipes

Turkey zucchini meatballs are a healthier twist on the traditional meatball, packed with lean protein and garden-fresh flavor. These tender and juicy meatballs are made with a combination of ground turkey, grated zucchini, and a blend of flavorful herbs and spices. They are then baked to perfection and served with aRoasted Red Pepper Dipping Sauce for a delicious and colorful appetizer or main course.

Let's cook with our recipes!

TURKEY ZUCCHINI MEATBALLS WITH ROASTED PEPPER DIPPING SAUCE

Turkey Zucchini Meatballs with Roasted Pepper Dipping Sauce image

Turkey and zucchini combined with olives and feta result in super moist and flavorful meatballs. These can be served alone, over couscous, over rice, or even over a bed of lettuce for a main dish salad.

Provided by Soup Loving Nicole

Categories World Cuisine Recipes European Greek

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

1 pound ground turkey
1 small zucchini, grated and squeezed dry
1 large egg, beaten
½ cup panko bread crumbs
10 pitted kalamata olives, diced
4 tablespoons crumbled feta cheese
1 teaspoon Greek seasoning (such as Cavender's®)
1 cup Greek yogurt
¼ cup jarred roasted red pepper strips
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon minced garlic
salt and ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine turkey, zucchini, egg, bread crumbs, olives, feta cheese, and Greek seasoning in a large bowl. Mix until evenly combined.
Form meatballs using an ice cream scoop and place onto a baking sheet.
Bake in the preheated oven until no longer pink in the center, about 25 minutes.
While the meatballs are baking, place Greek yogurt, red pepper strips, lemon juice, olive oil, and garlic in a food processor. Pulse until well blended. Season with salt and pepper. Serve dipping sauce alongside meatballs.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 10 g, Cholesterol 99.9 mg, Fat 14 g, Fiber 0.4 g, Protein 20.4 g, SaturatedFat 4.7 g, Sodium 431.4 mg, Sugar 2.3 g

TURKEY ZUCCHINI MEATBALLS WITH ROASTED PEPPER DIPPING SAUCE

Turkey Zucchini Meatballs with Roasted Pepper Dipping Sauce image

Turkey and zucchini combined with olives and feta result in super moist and flavorful meatballs. These can be served alone, over couscous, over rice, or even over a bed of lettuce for a main dish salad.

Provided by Soup Loving Nicole

Categories Greek Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

1 pound ground turkey
1 small zucchini, grated and squeezed dry
1 large egg, beaten
½ cup panko bread crumbs
10 pitted kalamata olives, diced
4 tablespoons crumbled feta cheese
1 teaspoon Greek seasoning (such as Cavender's®)
1 cup Greek yogurt
¼ cup jarred roasted red pepper strips
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon minced garlic
salt and ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine turkey, zucchini, egg, bread crumbs, olives, feta cheese, and Greek seasoning in a large bowl. Mix until evenly combined.
Form meatballs using an ice cream scoop and place onto a baking sheet.
Bake in the preheated oven until no longer pink in the center, about 25 minutes.
While the meatballs are baking, place Greek yogurt, red pepper strips, lemon juice, olive oil, and garlic in a food processor. Pulse until well blended. Season with salt and pepper. Serve dipping sauce alongside meatballs.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 10 g, Cholesterol 99.9 mg, Fat 14 g, Fiber 0.4 g, Protein 20.4 g, SaturatedFat 4.7 g, Sodium 431.4 mg, Sugar 2.3 g

Tips:

Zucchini is a versatile vegetable that adds moisture and sweetness to these meatballs. Be sure to grate it finely so that it blends well with the other ingredients.
If you don't have ground turkey, you can substitute ground chicken or beef. Just be sure to adjust the cooking time accordingly.
These meatballs can be baked or pan-fried. If you're baking them, preheat your oven to 375 degrees Fahrenheit and bake for 20-25 minutes, or until cooked through.
To pan-fry the meatballs, heat a little olive oil in a skillet over medium heat. Add the meatballs and cook for 5-7 minutes per side, or until cooked through.
The roasted pepper dipping sauce is a great complement to these meatballs. It's creamy and flavorful, with a slight smoky flavor.
If you don't have time to make the roasted pepper dipping sauce, you can substitute your favorite store-bought marinara sauce.

Conclusion:

These turkey zucchini meatballs with roasted pepper dipping sauce are a delicious and healthy meal that can be enjoyed by people of all ages. They're perfect for a weeknight dinner or a party appetizer. So next time you're looking for a new recipe to try, give these meatballs a try. You won't be disappointed!