If you're looking for a delicious and nutritious meal, Turkish spinach is a great choice. This dish is made with fresh spinach, onions, garlic, tomatoes, and spices, and can be served as a main course or a side dish. It's a popular dish in Turkey and the Middle East, and is known for its unique flavor and texture. Turkish spinach is packed with vitamins and minerals, making it a healthy addition to your diet.
Check out the recipes below so you can choose the best recipe for yourself!
TURKISH YOGURT AND SPINACH DIP
Known in Turkey as caçik, this garlicky mixture of green vegetables, fresh herbs and yogurt can be served as a salad or as a dip with pita and raw vegetables. Traditionally, caçik is made with a number of vegetables, including cucumbers, cabbage and beets.
Provided by Martha Rose Shulman
Categories easy, quick, dips and spreads, salads and dressings
Time 20m
Yield About 2 cups
Number Of Ingredients 10
Steps:
- Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. When the water comes to a boil, add the spinach and blanch for 10 to 20 seconds. Transfer to the ice water, cool for a minute, then drain and squeeze dry. Chop coarsely.
- Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Combine with the lemon juice and olive oil, and let stand for 10 minutes. Stir in the yogurt.
- In a medium bowl, combine the chopped spinach, dill, parsley and mint. Stir in the yogurt and garlic mixture, and the optional scallions. Add freshly ground pepper to taste and more salt if desired. Serve with bread, pita or raw vegetables.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 12 grams, SaturatedFat 6 grams, Sodium 488 milligrams, Sugar 5 grams
JESSICA'S TURKISH SPINACH AND LENTIL SOUP
This is my variation of a soup recipe from Sundays at Moosewood. It's always a hit when I make it and I once even had an offer to package it and sell it in a New York City coffee shop.
Provided by jessica327
Categories Spinach
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Rinse lentils and bring to a boil in 5 cups salted water or stock. Once boiling, reduce heat and simmer, covered for 40 minutes.
- While lentils boil, in a separate stock pot, heat olive oil over medium heat and sauté onions and the optional bacon. When the onions just begin to soften, add garlic, cayenne, bay leaves, cumin, coriander and chili powder. Cook for a few minutes, but don't allow garlic to brown.
- Add tomatoes and crush with a spoon to your desired consistency. If lentils are ready, add them to the tomato mixture now. If not, take tomatoes off heat and wait for lentils.
- Once lentils have been added to the tomatoes, simmer for 15 minutes over medium heat. Add salt and pepper to taste. You may also want to add some more spices if you like a little more kick to it.
- Add frozen spinach and cook another five minutes. If using fresh spinach, only cook for two minutes.
- If wanted, serve with a dollop of Greek yogurt or sour cream.
- The lentils do soak up a lot of liquid, so for reheating, you may need to add more stock.
TURKISH YOGURT AND SPINACH DIP
Steps:
- 1. Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. When the water comes to a boil, add the spinach and blanch for 10 to 20 seconds. Transfer to the ice water, cool for a minute, then drain and squeeze dry. Chop coarsely. 2. Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Combine with the lemon juice and olive oil, and let stand for 10 minutes. Stir in the yogurt. 3. In a medium bowl, combine the chopped spinach, dill, parsley and mint. Stir in the yogurt and garlic mixture, and the optional scallions. Add freshly ground pepper to taste and more salt if desired. Serve with bread, pita or raw vegetables.
TURKISH SPINACH
Make and share this Turkish Spinach recipe from Food.com.
Provided by Nye McClelland
Categories Rice
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and wash spinach very well to get all the silt off (I use all the spinach including the roots), it takes about 4-5 washes.
- In a large pot heat oil, add onions and saute until soft.
- Add all the ingredients in sequence and bring to a boil.
- Reduce to low heat and cook until the rice is cooked.
- Eat as is or add a couple of tbsp of Garlic-Yogurt sauce and enjoy!
- Garlic-Yogurt Sauce: 1 cup of plain yogurt 2-4 minced garlic (depending on how much garlic you prefer) salt to taste Method: Combine all the ingredients and serve over your meal.
TURKISH SPINACH & FETA BOREK
This is a wonderful recipe for borek made in a large dish rather than the individual little rolls. It is great served in squares as a side dish or you can even make a meal out of it with a nice salad, some olives & fresh bread! Borek of all kinds is very popular with everyone in Turkey but it is especially popular during Ramadan time. Time to make doesn't include the resting time in the fridge!
Provided by Um Safia
Categories Savory Pies
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- To make the filling: Fry the onion in the olive oil on a medium heat for a few minutes until a pale golden colour. Add the salt & pepper, followed by the spinache & cook for a further couple of minutes. Remove from the heat & stir in the feta then set aside to cool.
- In a bowl, whisk the eggs, olive oil & milk.
- Grease a 2L casserole dish. Place 2 sheets of the phyllo in the bottom of the casserole - the phyllo should cover the bottom & the sides of the casserole. Brush 2-3 tbsp of the eggy mix over the top of the phyllo.
- Take another 2 sheets of phyllo, this time folding them so that they cover the bottom of the casserole only & brush with the eggy mix.
- Spread the spinach & feta filling over the phyllo & level gently with the back of a spoon.
- Cover the filling with another 2 sheets of phyllo, remebering to brush with the eggy mix. Contine layering the phyllo until it is used up. When you have used the last 2 sheets of phyllo, brush with the eggy mix then gently pull up the bottom sheet of phyllo & place it over the top sheet.
- Use the rest of the eggy mix to cover the top of the borek - this is important to stop it from burning.
- Place in the fridge to set for 3 hours then cook in a preheated oven at 1750c / 350f. Bake in the middle of the oven until it is golden brown.
Nutrition Facts : Calories 301.6, Fat 17.6, SaturatedFat 4.7, Cholesterol 104.8, Sodium 444.2, Carbohydrate 25.9, Fiber 3.3, Sugar 2.6, Protein 11.3
ISPANAK KAVURMA (TURKISH SPINACH)
Courtesy of turkishcookbook.com with only a couple adjustments. I don't usually boil spinach (truthfully?: never) but boiled spinach can be beautiful...
Provided by COOKGIRl
Categories Spinach
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Sauce: Smash the garlic clove with a little bit of salt and combine with the plain yogurt. Set aside.
- In a pot boil the spinach for 3 1/2-4 minutes, drain. Squeeze as much water out of the spinach that you can then chop it on a cutting board. I used the sides of the colander to "chop" the spinach with the back of a wide spoon.
- Saute the onion in a medium sized pot with olive oil and salt until the onions are lightly browned. (Tip: cut down on dishes: use the same pot that was used to boil the spinach.).
- Add the spinach, crushed tomatoes, nutmeg, broth and salt and pepper, to taste. Cook for about 5 minutes over medium-low heat. Turn the heat off. Allow mixture to cool down for a few minutes.
- Arrange spinach on a platter. Place the yogurt sauce on top.
- Garnish: heat up the olive oil in a small pan, add in the red pepper and then turn the heat off being careful not to burn!
- Drizzle the infused red pepper over the yogurt sauce.
Tips:
- To ensure the best flavor, use fresh, young spinach leaves. Wilt them before cooking to reduce their volume and make them easier to handle.
- For a richer, more flavorful dish, use a variety of herbs and spices. Some popular choices include garlic, onion, cumin, coriander, paprika, and red pepper flakes.
- If you want a creamier texture, add some yogurt or sour cream to the dish. You can also add some grated cheese, such as feta or Parmesan, for a cheesy twist.
- Serve Turkish spinach as a side dish or as a main course. It pairs well with rice, potatoes, or bread.
Conclusion:
Turkish spinach is a delicious and versatile dish that can be enjoyed in many different ways. Whether you are looking for a quick and easy side dish or a hearty main course, Turkish spinach is sure to please. With its simple ingredients and flavorful spices, this dish is a great way to enjoy the health benefits of spinach.
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